On today's show, I share with you what I feel is one of the most important nutritional strategies I've discovered in my entire 25-year career: intermittent fasting. Intermittent fasting is something that has gained great support in the medical community as a very simple and effective way to help people achieve optimal health. All those who share with you how I cheat the fast so you never feel hungry:  I FAST DAILY FOR 16 OR MORE HOURS.

Link in bio or visit https://www.jorgecruise.com to subscribe to my Apple audio-only podcast as well as download today’s #EatFit screensaver.

Subscribe to my YouTube.com/JorgeCruise  video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver.   #TheJorgeCruiseShow #BellyFatCure #Hydration #PinkSalk  #JorgeCruise