Jorge Cruise Podcast

Discover the three keys to get radical control over your sugar, carbs and salty food addictions. And find out how to still join our incredible 19-Day free challenge at zerohungerplan.com.  #zerohungerplan  #TheJorgeCruiseShow #JorgeCruise

In this eye-opening episode, Jorge Cruise interviews Dr. James DiNicolantonio, debunking a long-standing dietary myth about salt. Known for his revolutionary book 'The Salt Fix', Dr. DiNicolantonio argues against the traditional advice of limiting salt intake. Diving deep into how salt influences hunger and energy, they discuss the intrinsic link between sodium, sugar, and carb cravings.

Listeners will discover how a proper salt balance can regulate hunger, improve vitality, and even protect against major health issues, offering a fresh perspective on the vilified mineral. For those struggling with food addictions, this episode uncovers the secret ingredient for controlling your diet and improving your health.

Today we continue my series called Ask Big with the 10th law: Choose allies for your dreams. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

Today we continue my series called Ask Big with the 9th law: Let everything support your active goal. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

Today, I interview  Dr. Shawn Baker an orthopedic surgeon as well as the best-selling author of The Carnivore Diet. Get ready to discover the details on his nutritional approach that stems back to our ancestors and why a high-fat high-protein diet could not only help you stop hunger forever, but more importantly lower inflammation.  Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes.  #ShawnBaker #TheCarnivoreDiet #MeatRX #TheJorgeCruiseShow #JorgeCruise

I would like to personally invite you to join my 19-Day Zero Hunger challenge that starts this November 30th, listen to today’s show to find out how to join the challenge. Limited to 100 people, learn more at https://www.jorgecruiseshow.com.  Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ZeroHungerMethod #TheJorgeCruiseShow #JorgeCruise

One of the biggest questions I get from clients who lose significant weight is, “Can extra skin recoil?” If this is something you wondered about, today’s show is for you. Stanford trained Dr. Tess will share with us the non-surgical options that can help you restore and heal skin that has been stretched and is no longer tight. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #DrTess #Recoilskin #TheJorgeCruiseShow #JorgeCruise

Today we kick off the 8th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunger and life. It's all about mindset and we continue with what I call, failure is not an option. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

On today’s show, we talk about the latest breakthroughs in Intermittent fasting science. Dr.Jason Fung shares with us why he believes fasting up to 24 hours a day is critical, rather than just 16 hours.  Meaning, using the radical “one-meal-a-day” strategy (#OMAD) may be the most important strategy ever. Many people do 16 hours of time-restricted eating, I used to for many years as I wrote about in my book The Cruise Control Diet.   But, fasting science says we need to go longer, ideally 24 hours for the best health results. All this and much more including the best diet to turn off hunger when fasting.  Show notes and more at JorgeCruiseShow.com  #drJasonFung #JasonFung #intermittentfasting #24hourfasting #omad #theJorgeCruiseshow #zerohungermethod #JorgeCruise

Today we kick off the 7th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunger and life. It's all about mindset and we continue with what I call, your beliefs inform your outcome. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise