Jorge Cruise Podcast

In this riveting episode, Jorge Cruise dives into an extensive conversation with Robb Wolf about the merits of the Zero Hunger Plan. The pair explore the benefits of sodium and specific minerals in controlling hunger and stimulating weight loss, the historical context of plant-based vs. meat-based diets, and debunk common myths about meat and its potential acidity. They also discuss the powerful impact of oxalate-based foods like kale and spinach on our bodies and the necessity of strength training for overall health.

This episode is packed with expert insights that reframe conventional wisdom around dieting, nutrition, and health, challenging listeners to reconsider their own dietary habits.

This episode of the show is brought to you by:

1) Elemental Labs

2) Julian Bakery

3) Zero Hunger Plan

This episode of the show is brought to you by:

1) Elemental Labs

2) Julian Bakery

3) Zero Hunger Plan

Visit https://www.jorgecruiseshow.com to learn more.  #zerohungerplan #TheJorgeCruiseShow #JorgeCruise

Visit https://www.jorgecruiseshow.com to learn more.  #zerohungerplan #TheJorgeCruiseShow #JorgeCruise

Visit https://www.jorgecruiseshow.com to learn more.  #zerohungerplan #TheJorgeCruiseShow #JorgeCruise

Visit https://www.jorgecruiseshow.com to learn more.  #zerohungerplan #TheJorgeCruiseShow #JorgeCruise

Visit https://www.jorgecruiseshow.com to learn more.  #zerohungerplan #TheJorgeCruiseShow #JorgeCruise

Salt Deficiency Increases Hunger (National Institute of Health)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433288/

Increasing Salt Helps with Weight Loss/Control Cortisol (These two research papers were based on a study by Jens Marc Titze, MD based on Russian cosmonauts consuming 12g of sodium a day -- NYT wrote articles based on these studies)

https://www.jci.org/articles/view/88532

https://www.jci.org/articles/view/88530

Sodium is Not the Real Culprit in High Blood Pressure (high blood pressure is a combination of many factors, including the combination of sugar + salt) and a HIGH PROTEIN diet is shown to lower blood pressure

http://www.bu.edu/bostonia/wpassets/issues/winter-spring15/bloodpressure.pdf

Science Direct Article with Scientific Papers sited (hunger has been shown to be hunger for sodium and why consuming sodium decreases ghrelin, the hunger hormone

https://www.sciencedirect.com/science/article/pii/S0085253815559875#bib0010

ZERO HUNGER WATER™  Salted Chocolate

32 oz. spring water

1/2 tsp sodium

½ tsp cacao

Stevia or monk fruit to taste

This episode of the show is brought to you by:

1) Elemental Labs

2) shopdrtess.com

Simply enter coupon code at check out "drtess" for 50% off for listeners of the JC podcast.

Liveli Healthi Skin 50% off offer!

3) ZeroHungerPlan.com and join our next challenge this Jan 4th… get on the waitlist.

In today’s episode, Jorge recaps his most recent 19-Day Challenge, which ended on December 18, 2020, and shares with you his Zero Hunger Water.

During the challenge, his clients used a special recipe of essential minerals to curb their hunger and extend the time between meals. At the end of the challenge, he found that the clients who were the most successful embraced two elements of the Zero Hunger Plan: they drank at least six 32 ounce bottles of the #ZeroHungerWater (ZHW) and they learned to identify negative emotions that were impeding their progress and replace them with positive emotions.

The Zero Hunger Water contains 1000 mg of sodium, 200 mg of potassium chloride, and 60 mg of magnesium (magnesium malate or magnesium glycinate). The reason ZHW is the hero of Jorge’s plan is it balances the mineral deficiency that nearly every person has and helps curb hunger.

Jorge shared with them one of his most life-changing quotes, “Life is happening FOR you, not TO you.” With this philosophy, you can change the amount of effort you exert in your life to maximize your greatest success. This concept is known as “push versus pull.” You can illustrate this by visualizing how two magnets interact. If you try to put two magnets together by their like poles, you will expend a great deal of energy pushing the magnets together and even find that it’s virtually impossible to make them be attracted to each other. If, however, you put two magnets together with their opposite polls, the natural attraction makes it an effortless union as the opposite poles are attracting or pulling toward each other. Pulling expends much less energy than pushing and so you can accomplish your goals more easily.

If you are interested in joining the next 19 Day Challenge, which begins on January 4, 2021, visit www.zerohungerplan.com and click the link to be added to the waiting list.

As a Christmas gift, Jorge is sharing the recipe for his Zero Hunger Water with all the listeners of the podcast. The links for each item are provided below.

½ tsp of pink salt (or a good salt derived from a pure source)

2 pinches of powdered potassium chloride

1 pinch of powder magnesium malate (or magnesium glycinate)

2 packets True Lemon

Monk Fruit or Stevia sweetener (to taste)

In this episode, Jorge Cruise, a best-selling author and fitness trainer, converses with Robb Wolf, a former research biochemist and a leading expert in Paleolithic nutrition. They break down the misconceptions about dietary consumption — especially concerning meat, salt, and water — and highlight the importance of these elements in maintaining a healthy lifestyle. Robb also discusses his revolutionary book, "Sacred Cow", which delves into the health, environmental, and ethical implications of consuming meat. Tune in to learn how a high protein, high fat diet derived primarily from animal sources could dramatically transform your health and well-being.

On today's show I sit down with the author of The Salt Fix @drjamesdinic and we talked about why the experts got it all wrong and how eating more sodium might save your life. Visit https://www.jorgecruiseshow.com and http://drjamesdinic.com/ to learn more.  #zerohungerplan #TheSaltFix #DrJameDinicolantonio #TheJorgeCruiseShow #JorgeCruise