Today we kick off the 5th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunger and life. It's all about mindset and we continue with what I call, know the measurable steps. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

Hi, my name is Jorge Cruise, and I am a #1 NY Times bestselling author and leading fitness, nutrition, and peak performance trainer to the world’s busiest celebrities. You may have seen my work with Oprah Winfrey, Khloe Kardashian, Tyra Banks,  Kelly Clarkson, or even Dr. Oz.  My career started because in my early 20’s I was out of control and addicted to sweets, carbs, and salty snacks.  And experts told me to simply count calories to get control.  THEY WERE WRONG.

My passion to get control of my hunger, lead me to find simple ways backed by science, that would turn off physical hunger as well as my emotional eating –  instantly.   And I know I can help YOU too!

Welcome to the Jorge Cruise Show.

In this captivating episode, renowned fitness and health expert Jorge Cruise talks with Dr. Paul Saladino, the author of "The Carnivore Code." The pair explore the controversial topic of adopting a carnivore diet, with Dr. Saladino sharing the transformative health benefits he experienced from including more red meat and organ meats in his diet. Jorge and Dr. Saladino delve into the science behind these assertions, addressing common myths and misconceptions about red meat, including its relationship with cancer and inflammation, and the misconstrued benefits of plant-based diets. They also discuss Dr. Saladino's new product line aimed at making organ meats more palatable and accessible, aiming to help more people improve their health the ancestral way. Hear why the traditional notion of red meat being harmful couldn't be further from the truth in this eye-opening episode.

Ask Big # 4 --Today we kick off the 4th law in a brand new series called Ask Big. For the next 9 episodes, I'll be talking with you about 12 Master laws that will help you gain control of your life. It's all about mindset and we continue with what I call, it’s okay to be selfish. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

Hi, my name is Jorge Cruise, and I am the #1 NY Times bestselling author of over 30 books and also known as the leading fitness trainer to the world’s busiest celebrities. You may have seen my work with Oprah Winfrey, Khloe Kardashian, Tyra Banks,  Kelly Clarkson, or even Dr. Oz.  My career started because in my early 20’s   I was an overeater and experts told me, I was unhealthy because I lacked discipline and did not exercise enough.  They were wrong.  I discovered that there are simple shortcuts that can give you control of your hunger and I know I can help YOU too!

Ask Big # 3 --Today we kick off the 3rd law in a brand new series called Ask Big. For the next 10 episodes, I'll be talking with you about 12 Master laws that will help you gain control of your life. It's all about mindset and we continue with what I call, know what to ask. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

Ask Big # 2 -- On this first Tuesday of October, we kick off the second law in a brand new nighttime series called Ask Big. For the next 11 episodes, I'll be talking with you about 12 Master laws that will help you gain control of your life. It's all about mindset and we continue with what I call, Look outward. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

Ask Big # 1 --On this first Monday of October, we kick off a brand new nighttime series called Ask Big. For the next 12 episodes, I'll be talking with you about 12 Master laws that will help you gain control of your life. It's all about mindset and we start with what I call, Develop Gratitude. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

Today, I interview for a second time Dr. Shawn Baker an orthopedic surgeon as well as the best-selling author of The Carnivore Diet. Get ready to discover the details on his nutritional approach that stems back to our ancestors and why a high-fat high-protein diet could not only help you lose more belly fat but more importantly lower inflammation.  Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes.  #ShawnBaker #TheCarnivoreDiet #MeatRX #TheJorgeCruiseShow #JorgeCruise

Get ready for a supercharged show today we talked about how to take control of your life in 8 minutes. No, it's not HIIT for 8 minutes. But, it's drinking 32 oz of mineral charged water to give you the ability to turn off false hunger. So many of us wake up “hungry” looking for granola, blueberries and almond milk every single day, when we are simply dehydrated. By drinking the right water you turn off false hunger and gain control of your life. Visit link in bio or https://www.jorgecruiseshow.com to also get show affirmation and links.  #Plank #bestmove #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise