Ask Big # 1 --On this first Monday of October, we kick off a brand new nighttime series called Ask Big. For the next 12 episodes, I'll be talking with you about 12 Master laws that will help you gain control of your life. It's all about mindset and we start with what I call, Develop Gratitude. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

Today, I interview for a second time Dr. Shawn Baker an orthopedic surgeon as well as the best-selling author of The Carnivore Diet. Get ready to discover the details on his nutritional approach that stems back to our ancestors and why a high-fat high-protein diet could not only help you lose more belly fat but more importantly lower inflammation.  Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes.  #ShawnBaker #TheCarnivoreDiet #MeatRX #TheJorgeCruiseShow #JorgeCruise

Get ready for a supercharged show today we talked about how to take control of your life in 8 minutes. No, it's not HIIT for 8 minutes. But, it's drinking 32 oz of mineral charged water to give you the ability to turn off false hunger. So many of us wake up “hungry” looking for granola, blueberries and almond milk every single day, when we are simply dehydrated. By drinking the right water you turn off false hunger and gain control of your life. Visit link in bio or https://www.jorgecruiseshow.com to also get show affirmation and links.  #Plank #bestmove #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise

What if I told you there was one exercise that could tone and firm your entire body, and best of all you need NO equipment or gyms? Well, t's called the plank. Today we talk about the plank and how you can follow my simple 2-minute plank challenge at home to get a HIIT done today.  Visit the link in bio or https://www.jorgecruiseshow.com to also get show affirmation and links.  #Plank #bestmove #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise

#77: Should YOU quit the gym?

On today's show I talked about whether you should consider the big question of quitting your gym forever? the good news is transforming your life is a lot easier than we think. Visit link in bio or https://www.jorgecruiseshow.com to listen.  #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise

So many times we think it is bad to be selfish, and forget to make ourselves a priority. Today I talked about why taking good care of yourself is critical and how you must become selfish in order to help your loved ones, family or friends. By making yourself the top priority you become empowered and are able to help others at a higher level. Visit link in bio or https://www.jorgecruiseshow.com to listen.  #getcontrol #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise

What would happen with your life if you had three times more success? Well today, I talk about the secret method that everyone from Michael Jordan to myself has used for years. Visit the link in bio or https://www.jorgecruiseshow.com to listen.  #getcontrol #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise

On today’s show, I talk about the importance of working out in the morning, versus mid-day or night time. Research has shown that not only are you 90% MORE successful if you workout after rolling out of bed, but you also give yourself an afterburn effect with your metabolism. Visit https://www.jorgecruiseshow.com to listen or download today’s screensaver. #morningHIIT #TheJorgeCruiseShow #JorgeCruise

On today’s show, we talk about high-intensity interval training and why it’s something you should try if you want to improve your overall health and well-being at home. Yes, you don’t need a gym or an expensive bicycle. Discover how you can utilize HIIT at home, on a walk or at the gym. Download today’s affirmation at jorgecruiseshow.com. #TheJorgeCruiseShow #GetControlOfYourLife #HIIT #JorgeCruise

Three years ago, when I wrote #theCruiseControlDiet, @drjasonfung was kind enough to write the introduction to my book which meant the world to me.  On today’s show joinING me is the man himself… Jason Fung MD the best selling author of the most popular books on fasting worldwide.  We sit down for an up-close personal conversation about this biohack, and why intermittent fasting could be one of the most powerful tools to transform your health, by literally doing less. Link in bio or visit https://www.jorgecruiseshow.com to listen or download today’s screensaver.  #JasonFungMD #Fasting #Intermittentfasting #TheJorgeCruiseShow #JorgeCruise