Episode 126:  Visit ZeroHungerGuy.com for show notes,  videos, and more. #ZeroHungerGuy #JorgeCruise

In this episode, fitness legend Mark Sisson shares his incredible insights on how to truly redefine aging. For anyone on the journey to improve their health and wellbeing, Mark enlightens us on why combining fats and sugar can be detrimental, the misconception about grains in our diet, the importance of cholesterol, the intriguing world of collagen, and why we don't need to fear having periods without eating.

He highlights the powerful benefits of fasting, the secret to curbing hunger, and why it's never too late to start taking control of your health - no matter your age. Tune in to this episode, peek into Mark's everyday life and food choices, and discover how simple techniques can give you a monumental advantage in thriving healthfully as you age.

Episode 124: Visit ZeroHungerGuy.com for show notes,  videos, and more. #ZeroHungerGuy #JorgeCruise

Episode 123: Visit ZeroHungerGuy.com for show notes,  videos, and more. #ZeroHungerGuy #JorgeCruise

This episode of the show is brought to you by:

1) Elemental Labs

https://drinklmnt.com/jorge

2) Julian Bakery

https://julianbakery.com/

3) Zero Hunger Plan

Episode 121: Visit ZeroHungerGuy.com for show notes,  videos, and more. #ZeroHungerGuy #JorgeCruise

Episode #120: In this inspiring episode, we're talking with our special guest Sandy Rosser who beautifully recounts her journey to losing 100 pounds, overcoming her intense sugar addiction, and improving her overall health. Sandy shares her personal experiences, the struggles she faced, and the strategies she used to regain control over her cravings. She talks about the emotional side to her addiction and how she had to face some uncomfortable truths to break free.

Episode 119: Visit ZeroHungerGuy.com for show notes,  videos, and more. #ZeroHungerGuy #JorgeCruise

In this exciting episode, Jorge Cruise gets candid with Dr. James DiNicolantonio. Together, they navigate through the uncharted territories of mineral nutrition and its impact on health. From busting myths around salt intake and blood pressure to pondering upon the crucial role of magnesium, potassium, and more - they leave no room for ambiguity. This nutritional treasure called minerals could be your answer to weight loss, enhanced fitness, and overall improved health. Tune in and find out how you can tap into this wealth of wellness.

Episode 117: Visit ZeroHungerGuy.com for show notes,  videos, and more. #ZeroHungerGuy #JorgeCruise