On today's show, I answer the top question clients ask me:  “Jorge, what do I eat?” Whether you're doing intermittent fasting or just want to learn how to eat healthier, today's show is just for you. You'll discover what I believe is the optimal food list of proteins, fats, and of course my favorite carbohydrates. You'll be happy to see on the list everything from wine to my favorite treats. Yes, there are healthy options if you have a sweet tooth: I BREAK MY FAST WITH CLEAN FOODS.