Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift off to sleep? In this episode of The Insomnia Project, Marco welcomes special guest Alene Degian for a cozy conversation about two comforting daily rituals: coffee and journaling.

It may sound like a caffeine fix, but Marco and Alene keep the tone mellow as they talk about their love of coffee — the simple pleasure of a warm cup, favourite coffee moments, and the quiet routines that often surround it. The conversation also explores the reflective practice of journaling, from capturing thoughts on the page to the calming effect writing can have at the end of a long day.

As with many episodes of The Insomnia Project, the discussion gently wanders through everyday habits and observations, creating the kind of low-stakes, soothing conversation that helps listeners slow their thoughts and relax.

Whether you're settling in for the night, listening during the workday to ease stress, or simply looking for a peaceful sleep podcast for insomnia, this episode offers a warm and comforting listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

If you enjoy the show, please consider leaving us a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Alene Degian

Producers: Drumcast Productions

Theme Music: Royalty Free

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