Vicki and International Association of Journal Writing Director Lynda Monk discuss the power of journaling both in a personal reflective practice and as a counselling resource. Lynda describes helpful structured steps for therapeutic journaling, as well as a range of ways to start journaling for burnout prevention and overall wellness. She also shares several helpful resources for people to get started, as well as an opportunity to access a free gift. Find her book, Life Source Writing, here.

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