Let's talk about journaling today. Establishing a consistent journaling routine can be transformative, especially during challenging times. In this episode, I'm sharing 5 tips to help you get started so you can nurture your emotional well-being and strengthen your connection with God. 

Related Episodes:

• 22 | Too Busy for Journaling? Here’s How to Make It a Daily Habit, Even With a Full Schedule
• 24 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Emotions
• 27 | Just Starting Out? 5 Journaling Techniques to Help You Process Emotions Faster as an HSP

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🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

There's a lot of talk around here about faith not being the sole solution to your emotional struggles. That doesn't mean that I believe it's not important. In this episode, I'm sharing more about spiritual formation and how it can enhance your journey towards emotional wellness.

Related Episodes:
107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions
112 | Don't Be Like Job's Friends: Misunderstanding God's Role in Suffering
59 | Make Scripture Come Alive: 4 Easy-to-Follow Steps of Lectio Divina

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🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. https://latoyaedwards.net/community

☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! https://latoyaedwards.net/program

A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both.

Related Episodes:

• 19 | 8 Powerful Mindset Shifts to Help You Manage Emotions Without Feeling Drained as an HSP
• 18 | 8 Signs of Burnout in HSPs and What You Can Do to Feel Like Yourself Again
• 13 |  The Secret to Ending the Avoidance Cycle So You Can Find Peace

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🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Let's talk about a few mindset shifts that will help you when it comes to managing your emotions.  

There are many beliefs that you may need to change if you want to pursue emotional wellness. 

In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings.

Related Episodes:

• 18 | 8 Signs of Burnout in HSPs and What You Can Do to Feel Like Yourself Again
• 11 | Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck—Here’s How to Break Free
• 9 | Faith Not Helping Your Emotions? Here’s What HSPs Really Need to Feel Supported and Seen

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life.

In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotional exhaustion, and how to support yourself as you rest and heal.

Related Episodes:
How Self-Care Helps You Manage Your Emotions During Hard Times
The Importance of Rest as a Highly Sensitive Introvert
Creating a Restful Environment in Your Home

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🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Being able to rest and relax can be difficult when your space isn’t set up properly. In this episode, I’m sharing 10 tips to help you create an environment that will allow you to get the downtime that you need — especially as a highly sensitive person or introvert.

Related Episodes:
4 Ways to Make Life Easier as an Introverted Christian Woman
The Importance of Rest as a Highly Sensitive Introvert

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🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution.

In this episode, I’m sharing the importance of rest and sleep, how to know if you’re sleep is inadequate, and some practical tips to help you get more rest and better sleep.

Related Episodes:
4 Ways to Make Life Easier as an Introverted Christian Woman
How to Cope as an HSP When You Start Spiraling into Despair
Feeling Shut Down? Why Numbing Your Emotions isn’t the Answer

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🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblical, plus 7 things that you can start doing today to take better care of yourself.

Resources Mentioned: Let's Make Art

Related Episodes:

• 45 | Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts
• 46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week
• 47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

During hard times it can be really hard to reconcile a loving God with the pain and suffering you're walking through.  Misunderstanding God's role in suffering makes it difficult to manage your emotions and trust God.

In this episode, I’m wrapping up our series on spiritual bypassing with a look at understanding the relationship between faith and suffering, what to do with your doubts and questions, and finding God in a season when nothing seems to make sense.

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🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Avoiding your problems never works, not even for Scarlett O'Hara. The mindset of "I'll think about it tomorrow" creates bigger problems and more emotional distress. It's normal to feel overwhelmed when walking through hard times; you just need the right tools to manage and process those emotions.

In this episode, I discuss why you feel overwhelmed, the consequences of avoiding your problems and emotions, and how to break the avoidance cycle once and for all so you can have peace in your life no matter what.

Related Episodes:

• 12 | Why Quick Fixes Don’t Work When You’re Emotionally Overwhelmed (and What HSPs Really Need Instead)
• 11 | Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck—Here’s How to Break Free
• 9 | Faith Not Helping Your Emotions? Here’s What HSPs Really Need to Feel Supported and Seen

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching