Journaling Techniques that changed my life (2022)

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There's 5 main journaling techniques for how to journal that we discuss in this video:

1.) Imagineering (hypnotic writing journal) - this is when you write in the present tense about what you want, as if you already have it. in the book "Think and Grow Rich" they refer to is as hypnotic writing and auto-suggestion. from the book "Think and Grow Rich" it was the first time i heard of hypnotic journal writing - previously, i only thought about journals as a place where you take notes or write down some of your thoughts. I find "Imagineering" to be one of the most powerful techniques to start to change the story you tell yourself mentally. all you do is write about everything you want, but do it ONLY in the present tense. i also suggest you download my free success hypnosis and let it play quietly as you journal.

2.) Gratitude Journaling - this is where you write about the things you're thankful for. it seems so simple but it's probably the most powerful journal technique to quickly raise your vibration. the easiest way to do this is to listen to my free success hypnosis and numerically list out 10+ things you're grateful for. they can be simple things, like being grateful for health, clean water, your family, your job, your money. the point of this journal technique is to change the way you feel, so you're more grateful.

3.) Problem Solution Journaling - this is a great one to help you. simple write out your challenges or problems, and then write out all the solutions to the challenge. when you ask you always receive. so write down whatever challenges or problems you're facing, and then your higher self will give you very clear answers. write all the solutions down, and then circle the best ones for you to focus on right away.

4.) Self Letter Journaling - how to journal for confidence and self esteem? that's what this is about. simply write yourself a very authentic and powerful letter. begin with a letter to yourself. write about what you're proud of. acknowledge yourself. pretend you're getting a letter from a close friend, and write it to yourself.

5.) Brain-Dump Journal - this is where you just get everything out of your head. when people think of how to journal, they normally think of this. this is just you writing out an account of everything happening in your life and in your mind. this is a great way to get the thoughts out of your head and begin to quiet your mind.

I hope you enjoy today's video on how to journal. journaling can seem like an odd thing, because we never did it growing up. for me as an athlete, i always thought it was too artsy. as an athletic young man, i had no interest in it. when i got introduced to how to journal and i began to use these journal techniques it changed my life. i hope you enjoying journaling in 2022 with these techniques. Journaling Techniques that changed my life (2022)

✅ FREE SUCCESS HYPNOSIS - click here to download my free success hypnosis to reprogram your subconscious mind ➡ https://www.jakeducey.com/hypnosis