Comedy laced knowledge is one of my favorite ways to ingest information.  That's one of the reasons why I seek out Katy's wisdom, she is knowledgable and hilarious!  In our conversational journey today we talk nutrition, CrossFit and Yoga.  I love good, unbiased nutritional info.  The understandings and science behind nutrition is changing constantly, so it's good to have someone decode the info.  Katy fills us in on "pukie" the CrossFit mascot, as well as the reasoning behind the recent sale of CrossFit.  Strap on your thinking caps and get ready to massage your cheeks.  This is a funny, information filled episode.

~Obeisance~

Connect with Katy Tavog

Email I [email protected]

Instagram I @mofoyogakate

Items Discussed 

CrossFit News I morningchalkup.com

CrossFit Games Leaderboard & Workouts (only active during games) I games.CrossFit.com

Non-biased Nutrition Info I Examine.com

Wet Yoga Flyer?

Connect with Adam Riehl

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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A lot of us are scared of death.  But it's not too surprising.  In the west, we have been ignoring it, trying to cheat it or have just been too scared to think about it for a very long time.  That's why I love hearing the job title Death Doula.  When we can start to normalize the things that scare us, maybe they won't be as scary any more.  A lot of us my know the job title of Doula as someone who helps usher new life into this world.  In keeping with the general idea of this title, a Death Doula helps people transition out of this world.  There is a lot we are going to unpack with this episode.  What exactly a Death Doula is, what kind of training is involved and the many ways this person can be of service.  Through our discussion we talk about the rights of the dead and 9 things you should contemplate before you pass.  We also touch on a few ways that we can ready ourselves for our own passing and the passing of others.  This is a great talk about a subject that we may not be too comfortable with.  But let's face it, we are all going to die one day.  So let's talk about it and disperse the fear.

~Obeisance~

Connect with Allison 

Facebook I facebook.com/allison.danis

Instagram I @alisondanis

Links

Going with Grace I goingwithgrace.com/

Free Meditation Classes at Be One Yoga Studio I Link

We Croak App I www.wecroak.com/

Connect with Adam Riehl

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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I recorded this interview with Tracy a little while back, with the understanding that we wouldn't be the ones to break the "Big News."  Well, it's finally here!  And now we get to talk about her newest business venture!  But on the journey to this "news", we talk about the experiences in Tracy's life that drew her to yoga and wellness.  We talk about her new business opportunities, one of those being Lifestyle & Wellness Connection. A place where all people can access health, wellness and community.  Tracy is a wearer of many hats.  It's beautiful to watch an actualization moment happen in real time.  I believe this is one of those times for Tracy.

~Obeisance~ 

Connect with Tracy Strash

Facebook I facebook.com/tstrash

Instagram I @tstrash

Website I lifestylewellnessconnection.com

Yoga Studio I beoneyogastudio.com

Connect with Adam Riehl

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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I have been wanting to get Mahina on the podcast since it was just a thought in my head.  Mahina is an entrepreneur who decided to open a new business called Style Embodied, during a precarious time in our existence.  We talk about this exciting new business which mixes energy work, life coaching and the search for your authentic style.  This is very intriguing to me and an extremely unique mix of skills.  We talk a bit about cultural appropriation and the colonizing of yoga.  These are important topics to address and to keep front of mind as we explore new avenues of knowledge.  Please pay respects to the culture of the knowledge you are finding.  We wrap up our conversation with a talk on vulnerability, the individuals path to sobriety and how to strengthen your intuition.  

~Obeisance~

Connect with Mahina

Instagram I @styleembodied

Email I [email protected]

Website I https://styleembodied.lpages.co/

Topics discussed

Reiki Training I https://www.theanamcarahealingcenter.com/learngather

Martha Beck Life Coaching I www.marthabeck.com

Camo Lionheart Photography I www.camo-lionheart.com

Connect with Adam Riehl

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I www.youtube.com/user/adamriehl/videos

Email I [email protected]

Podcast I Zen and Not Zen 

Adam Yoga & Sound Baths I www.beoneyogastudio.com  I    www.blissyogastudios.org

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Lauren Fay is a reiki master, sound healing practitioner and an amazing human.  She has been on a healing journey which took her through Mexico for the past many months.  In our talk today we chat about how to really love your ego.  We hear so much about eradicating the ego, but it has a place with us.  Our path is to learn how to love our ego and how to communicate properly with it.  We talk about Thang and his infamous "non-bell" meditation.  But we end up spending a bit of time on how success is personally defined.  How are you defining it?  Is your definition of success even achievable by your own standards?  We base a lot of our expectations and goals around vocabulary that is defined by others.  How do you define you?  Have you defined you?  What are you waiting for?

~Obeisance~

Connect with Lauren Fay

Instagram I @laurenfay.alchemist

Website I www.laurenactonreiki.com

Connect with Adam Riehl

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I www.youtube.com/user/adamriehl/videos

Email I [email protected]

Podcast I Zen and Not Zen

Adam Yoga & Sound Baths I www.beoneyogastudio.com  I    www.blissyogastudios.org

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Welcome back to part 2 with Dawn Little Torres!  We start this episode talking about the book idea that I'm working on, then dive into the importance of being vulnerable with your writing.  Dawn is very inspiring and has a way of interviewing me as much as I'm interviewing her.  I love it!  We get to a topic both of us are pretty passionate about; who's checking the guru/ teacher?  Are you able to ask this person questions without being ridiculed?  Do you feel safe within their presence?  We shouldn't just accept people at face value.  Listen to your body and learn to trust your signals.  We wrap up with a discussion on humanizing our teachers and ourselves as teachers.  I deeply enjoyed talking with Dawn and feel like I gained a lot from this talk.  I hope you do too.

~Obeisance~

Connect with Dawn Little Torres

Instagram I @dakinihealingandyoga

Facebook I www.facebook.com/dakinihealingandyoga

Website I www.dakinihealing.com

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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When Dawn and I sat down to talk, I told her 2 hours is the longest interview I've had on so far.  3 hours later, that record was smashed.  Welcome to my first 2 part episode!  

In this first episode we talk about knowing how to work within your own practice, exploring your abilities and ask an important question; how are you talking to your higher power?  Dawn is a wealth of knowledge and seamlessly maneuvers through many topics. Which is why we talked for 3 hours.  We end this episode by talking about the book that she's working on, which sounds beautiful and gives me a boost of ambition to continue to work on mine.

Episode 2 will be out on Friday, August 20th.  

~Obeisance~ 

Connect with Dawn Little Torres

Instagram I @dakinihealingandyoga

Facebook I www.facebook.com/dakinihealingandyoga

Website I www.dakinihealing.com

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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I consider Richard my unofficial Sound Healing mentor.  Richard has been working with different healing modalities for a while and today, shares his knowledge and path.  He talks about a few of the trainings he has been a part of, a recent vision quest he journeyed on and how he is happily embracing his role in helping to usher in the divine feminine.  And this is my first Zoom interview for the podcast, so thank you all for being part of my learning process.  Richard is a wealth of knowledge and an inspiration to speak too.  

~Obeisance~

Connect with Richard Grace

Facebook I www.facebook.com/richard.grace.5074

Instagram I instagram.com/richardgraceyoga/

Email I [email protected]

Bandcamp I Ashebc.bandcamp.com

Sound Healing Training I soulofyoga.com

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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Chris is a dear friend and a gifted clinical therapist with degrees from Bastyr University and University of Washington.  Chris has a beautiful way of helping people with his knowledge, but also has one of the most approachable and comedic personalities of the healers that I've met.  We talk about his path, his methodology for his healing sessions as well as how to build and sustain a healthy community.  Whether you find clinical help on your healing path, or holistic help, there are many options to heal our trauma.  

~Obeisance~

Connect with Chris Pugh

Email I [email protected]

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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Today I have the esteemed pleasure of sharing space with one of my favorite inversion homies, Brett Parker.  We talk about her path that has made her an amazingly creative and unique teacher, how she went to a circus school to increase her inversion skills and the importance of community.  I have had the pleasure of working with Brett on many different workshops and trainings.  She has her own brand of charisma, that may be channeled through Cardi B.  Whatever she's doing, it's working.

~Obeisance~

Connect with Brett Parker

Instagram I @grlbrettyoga

Website I www.h3yoga.net

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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