What can start out as a traumatic experience as a spirit, connecting to the humaneness of the world when young, can become a journey into retrieving parts of our being from which we have detached.  

The journey of the Soul is one of learning through all life's experiences.   

We either learn from or avoid the teachings.   

The choice is an individual one.   

Fear over peace, peace over fear.  

The choice is ours.

It  makes sense that our journey in life one of many, has to be towards wellness.

All experiences both good and not so good, eventually lead us back to our authentic self through the paths we choose to take.  healing begins when  we choose to bravely step onto a new path. When we are ready to take the next step towards healing of our past. 

This is the journey to wellness.

A way of moving through the ‘Dark Night of the Soul’ from my own experience recently, was to surrender.   

Does learning to surrender come through Spiritual maturity? Do the sage's of old learn from birth that wisdom is within and that we are all born adequately provided with all we need?   

We CAN choose peace over fear. We can experience Spiritual Transitioning. What does that mean?   

When going through human 'stuff' in life the only way out is to ‘allow’. Learn from it and move on.  

Easier said than done. This is hard for the hopelessness some people will feel depending on the life circumstances.   

Moving through life's traumas, letting go of old patterns, behaviours and beliefs can be an exhausting experience.   

This episode includes information on Energy Healing and the different techniques used to help break down the blocks that keep us trapped within our own darkness.   

There can be light through the trees, we just have to believe.

This episode explores a Book written by Mateo Sol who states, at some point that most of us go through a phenomenon known as the 'Dark Night of the Soul'.  

After falling victim to the Corona Virus in March 2020, I had one night where I believed that this was it!  

I pulled through; it was not my time.   

But I will never forget the surrendering I experienced in the midst of a personal awakening to the question we all ask at junctions of a transition while examining spiritual philosophy; what is my purpose? 

Since then, life has changed, and I recognise change had been happening in the run up to the pandemic.  

My spiritual connection means so much more to me as I seek to understand, what that 'Dark Night of the Soul' has shown me.   

Detachment simply from everything I perceived as important. Including the Egocentric mindset.

The journey to self-love can be a challenge for many.   

How do we start?   

Reviewing something from the past that opens the heart in love can lead us to reflection on a happier time, when possibilities were endless.   

Reflecting on the joy of life no matter how short or long it was, a moment even, can help us readjust and choose another way that can lead us to where we are now, in any situation, that has blocked our joy.   

Reviving the joy of life is a spontaneous act.

Being true to yourself.    

That statement, to one, does not mean the same to another.   

Others change as a result of communication if, it is spoken in truth.   

Being true to oneself can change relationships, even break them. But compromising our voice, by not speaking up, prevents our journey to wellness  

The Heart Chakra and Throat Chakra are connected, not by choice but in the nature of letting go of grievances and unspoken anger.   

Our Inner Child will always have a voice. It is our choice us to listen to it and acknowledge that voice.

Why do I sometimes feel so sad?  

I now understand personally, as someone who has suffered unbalanced emotions throughout life, that some people believe that depression is something that is unnatural and it must be 'healed'.   

My experience is that depression and anxiety come from imbalances within our energy subtle bodies; a delayed response to anything that impacts on our harmony or, inner joy.   

When I choose to allow my emotions to be what they are, I can also choose the path of healing that is right for me.   

Healing does not happen in a linear fashion. It causes for us to pay attention, allow and mostly forgive ourselves for believing (whatever that is that has made us believe) that we are wrong, not right, not acceptable and above all, not lovable.

Happiness V Pleasure.

Guilt is a emotion that we feel. There are various causes of guilt. Most importantly, why do we hold onto guilt and where does pleasure lead us if we are denying our guilt? As always, the journey to wellness comes as a result of understanding the energetic responses we have to the world around us. Letting go of the past can only lead us to a brighter future. We cannot forget the story but we can learn from it. Guilt can cripple us throughout life from childhood to adults.Relationships can fail as a way of carrying this emotion. There is another way.

I can choose to feel guilty right?   

No. I can choose to acknowledge guilt and then allow the process of letting go.   

Guilt is an emotion that is quite natural. It becomes defined in the ‘Child Self’ as negative by our inability to understand a world, that for some, has let us down.   

We need to be shown equal amounts of love, as well as discipline. Pleasure is visceral, happiness is ethereal.

When all else fails, when we feel the need to connect to the external world, the illusionary offering of chaos can seem a familiar place to visit.   

The deception of the Ego can lead us to believe we have to separate from our inner peace.   

We all have peace within. But how do we access it when life, and our journeys at times, can be so painful?