Family wounding can be carried over many years, decades or centuries.  

To understand why we have emotions such as feel guilt or shame, we have to recognise the past and the dynamics of our biological family.   

Healing happens as a result of learning to let go of our most negative emotions.   

In this episode, I discuss the way we are led to believe sometimes that we are at fault for things that happen. We can unconsciously carry a belief; we are bad or irresponsible.  

And sometimes, aligning ourselves with our own inner truth, which is another journey, can ultimately bring us to a place of letting go of negative core beliefs.

Are animals any different to humans when it comes to Chakras, auras and vibrations?  

In this episode we look at the biological system that becomes our biology and how loving our pets can keep us connected to our open heart and unconditional love.   

Behavioural and attitudinal conditioning within us can change, if we choose another way of seeing through new eyes.

How can you be depressed yet be in gratitude at the same time?  

Our mental health is vulnerable to our current life experiences, and our past, be it hereditary or other.   

Depression can be passed down, be a part of our life, our struggle. And for some, who have to live with this, can be a crippling dis-ease.   

Gratitude is the challenge; to see how the simplest things in life can open us to the journey of the present and possibly, line the path for our future happiness and inner peace.

Depression.  

It is a crippling dis-ease that many suffer from. As a child I did not know I was depressed because, as children, we do not have the emotional intelligence to understand our world.  

Discovering the ancient Chakra system as a therapist and using it for my own personal journey, I have found a way of managing my life as well as helping others to find their own way back to wholeness.

Depression.

It is a crippling dis-ease that many suffer from. As a child I did not know I was depressed because, as children, we do not have the emotional intelligence to understand our world.

Discovering the ancient Chakra system as a therapist and using it for my own personal journey, I have found a way of managing my life as well as helping others to find their own way back to wholeness.

We live in precarious times, where the dismantling of structures is symbolic to a time in history where people of African heritage were seen as sub human.   

As an African heritage woman, I want to talk about Psychology versus Spirituality.   

What is the difference and how can we dismantle the fearful mind; the mind that would have us believe that we are not lovable?   

Bringing races together to explore the dismantling of old historical beliefs is a journey. A journey to knowing ourself.

We are living in a time where anger and passion are side by side. Light and dark. Fear versus peace.   

Our defences are born as a way of protecting that wounded part of our true nature.   

Anger serves no one or nothing but, it is an emotion we have and should be seen as one that is normal. Being told not to be angry does not serve the child. Love comes from acknowledging the past, the pain and moving through it.   

How can we not be affected by what is happening in the world today and how can we learn to separate or transform the pain?   

A new journey!

It is said that most illnesses are a result of a loss of energy from the first three Chakras (energy centres).   

In this podcast I explain the journey to wellness though understanding the psychological function of each of the major 7 energy centres.   

Emotions can govern our life and influence our mental health. ‘Clear’ mental health is vital to the overall health of the physical healthy body.   

Re-balancing, clearing and re-charging the energy centres can be a formative way to, over time, to self-heal emotionally, mentally and physically.

It is said that most illnesses are a result of a loss of energy from the first three Chakras (energy centres).   

In this podcast I explain the journey to wellness though understanding the psychological function of each of the major 7 energy centres.   

Emotions can govern our life and influence our mental health. ‘Clear’ mental health is vital to the overall health of the physical healthy body.   

Re-balancing, clearing and re-charging the energy centres can be a formative way to, over time, to self-heal emotionally, mentally and physically.

How does a child overcome and survive the horrific horror of Child Sexual Abuse (CSA)?

From Victim to Survivor, Sabah Kaiser is the Ethnic Minority Ambassador to the independent inquiry into Child Sexual Abuse.

Part of the inquiry is the Truth Project, providing victims and survivors of child sexual abuse with an opportunity to share their experience and put forward suggestions for change.

5 podcast episodes cover the subject of child sexual abuse from a victim who became a survivor by way of developing 4 coping mechanisms.

Her account as a survivor tells the story from a 7 year old child of Asian origin and the culture she was born into which advocated silence.

Sabah found a voice, which took her on her journey to where she is today! For further information visit: truthproject.org.uk and iicsa.org.uk