What is your relationship to joy? For a lot of modern women wearing multiple hats and feeling responsible for all sorts of projects and people, joy is the first thing they take off their list when life starts to feel too chaotic. On this episode of the It's All Me podcast, Gervase talks about reconnecting to joy without the 'shoulds' and shame, why doing the work to get to joy is worth having tough conversations, and how joy can be a great motivator to lead the lives we desire. After all, joy is a really good reason to live a life we love.

In this episode Gervase dives into:

• [01:24] Addressing the root causes of our discomfort and dissatisfaction to find peace and joy in our hot mess moments
• [08:56] How joy can be our source of fuel for the things we want to do in life (aka Why cleaning your house isn't bringing you the calm you're looking for)
• [11:30] How we've been conditioned to believe our joy is inconvenient and what we can do to claim it for ourselves
• [19:39] The FREE masterclass that will help reprogram the societal brainwashing that tells us our joy should be last on our list
• [21:27] The upcoming IRL I AM retreat to reconnect you to your purpose

Work with Gervase

• Check out the totally free upcoming Joyful AF Masterclass here. We start December 1st and spoiler alert: Gervase is going to kick it all off with a LIVE 20 minute group hypnosis session. Read more here.
• Is this real life?? Start the New Year off equipped to be the woman who saves herself, a woman who knows how to tap into her resilience, power, intuition, and joy. Attend the transformational, luxe, IRL I AM retreat on January 21st. Click here for more info and use promo codes VIP-EARLY (VIP tickets) or GA-EARLY (General Admission) for $100 off until November 20th. There are only 10 spaces available per promo code so if you're feeling called to attend, trust your intuition and sign up now!

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos
• Visit her website: https://www.gervasekolmos.com/