This podcast is all about tracking your food and why it can be beneficial to you and your fitness journey. This was a highly requested topic from our community and we want to cover the importance of understanding calories, and macronutrients. We believe that simply being more knowledgeable about food can unlock a new world of potential for your fitness goals. We're here to give you the basics on how and when to track your foods. 

Let us know down in the comments what you've learned or how tracking has helped you reach your goals.

The Tracking app we use: 
https://www.myfitnesspal.com/


Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel For Older Episodes:
  ‪@JuiceandToyaPodcast‬


Check Out Our New Merch!
https://www.onebodyla.com/shop


Shop the workout clothes :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle


Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle 
OBLA: @onebodyla
TikTok: @juiceandtoya

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we cover our top 5 least favorite exercises. As personal trainers, many people assume that we love working out and all of the exercises that come with it but the truth is....we don't. The point of this podcast is to be a bit more vulnerable and share exercises that expose our weaknesses. However, the point is to prove that many of the exercises that we don't like are simply because we're not good at them.  It's important to have balance in all of your workouts by mixing in movements that you love with movements that you don't enjoy. This will ensure that you can stay consistent with your training while getting better at movements that you struggle with. 

Drop a comment and let us know some of your favorite and least favorite exercises!

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel For Older Episodes:
  ‪@JuiceandToyaPodcast‬


Check Out Our New Merch!
https://www.onebodyla.com/shop


Shop the workout clothes :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle


Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle 
OBLA: @onebodyla
TikTok: @juiceandtoya

Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast covers the truth about what it takes to reach your goals in a realistic time frame. There is so much confusion and social influence about what's realistic, especially when speaking of weight loss. We're here to give you the honest truth and shift your mindset on how to reach your goals in a fast, sustainable way. Fitness is different for everyone and we're here to help you find a path that works just for you! 

Drop a comment a let u know what you. took away from this podcast and how it will help you moving forward. 

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel For Older Episodes:
  ‪@JuiceandToyaPodcast‬


Check Out Our New Merch!
https://www.onebodyla.com/shop


Shop the workout clothes :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle


Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle 
OBLA: @onebodyla
TikTok: @juiceandtoya

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about helping you understand the true difference between advanced and modified exercises. Both can be highly beneficial and effective to your fitness goals. Many people look at modified exercises as less effective and that's not the case by any means. We're here to show you how you can utilize modifications and advanced exercises to ensure that each workout is efficient for your goals. Give this one a listen and drop a comment to let us know your thoughts! 

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel For Older Episodes:
  ‪@JuiceandToyaPodcast‬


Check Out Our New Merch!
https://www.onebodyla.com/shop


Shop the workout clothes :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle


Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle 
OBLA: @onebodyla
TikTok: @juiceandtoya

Learn more about your ad choices. Visit megaphone.fm/adchoices

We get a lot of comments and requests to make workouts that are inclusive to people over the age of 40, 50, and 60+ . We made this podcast to discuss why we personally don't want to make workouts for certain age groups and how you can actually get better as you get older. We understand the difficulties and limitations that come with age BUT that doesn't mean you should sell yourself short of what you can achieve. We mentioned specific cases from former clients over the age of 50 and how their training journey has unlocked a new world of physical possibilities. 

We'd love to see your testimonies! Drop a comment on YouTube and let us know how your training journey has helped you as you got older. 

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel For Older Episodes:
  ‪@JuiceandToyaPodcast‬


Check Out Our New Merch!
https://www.onebodyla.com/shop


Shop the workout clothes :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle


Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle 
OBLA: @onebodyla
TikTok: @juiceandtoya

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to season 2 of our Juice & Toya Podcast which is now known as the One Body Podcast! We wanted to kick off this season in a way that gives you a chance to get to know us personally. We've gained over a million subscribers since our last introduction so we figured this would be a great opportunity to connect with our new community. We covered the story of how we met, the growth of our youtube channel, our business and family life. By the end of this episode, you'll have a better understanding of who we are as people, personal trainers, and content creators!

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel:
  ‪@JuiceandToyaPodcast‬

Shop the workout clothes & gear from this video :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle


Check Out Our New Merch!
https://www.onebodyla.com/shop


Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle 
OBLA: @onebodyla
TikTok: @juiceandtoya

Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter where you are in your fitness journey, we've all fallen off track at some point in time. Whether due to injury, illness, vacation, life obstacles, or pure laziness, it can be a frustrating feeling of lost momentum. Even we're working through the struggles of getting back on track after having our baby a few months ago. As personal trainers and content creators, we go through this often but we've developed a system to get us on a consistent roll whenever we fall off. In this episode, we're sharing simple but effective guide to get you back on track for the long run. Even if you fall off again in the future, you can use the tools from this episode to overcome any slump. If you find this episode helpful and motivating, please share this with anyone who needs to hear it!

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel:
  @juiceandtoyapodcast

Check out our Merch!
https://www.onebodyla.com/shop

Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle 
OBLA: @onebodyla
TikTok: @juiceandtoya

Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast is about sharing the last moments of our pregnancy journey leading up to our birth and our postpartum experience. Our pregnancy overall was amazing but we did experience some postpartum complications that were unexpected. This journey has been a rollercoaster of emotions for us but we're here to break it all down in what we call a "therapy session". We're also excited to introduce our baby boy Jakai as he makes his YouTube debut!

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel:
  @juiceandtoyapodcast 

Check out our Merch!
https://www.onebodyla.com/shop

Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle 
OBLA: @onebodyla
TikTok: @juiceandtoya

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Season 2 of the Juice & Toya podcast! We took a little Summer hiatus to get prepped for our baby but we're excited to bring back the fitness knowledge, motivation, and jokes.

In this episode, we covered our entire pregnancy journey; what it was like for us and what approach we took to get to where we are now. There's so much that we've learned through this process and we want to share that insight with you!

For Context: This podcast was pre-recorded a few weeks before we actually gave birth to our amazing baby boy. We wanted to wait to post this episode so that you can see the contrast between pre-pregnancy and our post-pregnancy journey, which will be the next episode.

Link To the Free Program:
https://www.onebodyla.com/summerready24

Busy Body Program:
https://my.playbookapp.io/juice-toya/programs/Busy-Body/19555

Subscribe to our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast

Purchase Your J&T X OBLA Merch
https://www.onebodyla.com/shop


Follow Us on all platforms

Juice: @juicetontx
Toya: @toyacherrelle
Both: @juiceandtoya

Our Personal Training Business: @onebodyla
https://www.onebodyla.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

 This podcast is our introduction into supplements and how to approach them in a healthy way. We cover the importance of supplements and provide tips on how to assess what your body needs. We also cover the  social influence of supplements and how to avoid being sold into buying unnecessary products. This is a multi-billion dollar industry that has its pros and cons, but we're here to help you break it all down. Drop a comment and leave a rating if this episode was helpful!

Link To the Free Program:
https://www.onebodyla.com/summerready24

Link to the App (For the Summer Ready Challenge)
https://www.juiceandtoya.app

Subscribe to our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast

Purchase Your J&T X OBLA Merch
https://www.onebodyla.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices