This interview is a little longer than normal episodes, but everything our guest said was so powerful that I didn't want to cut any of it out! This might be a great episode to listen to in parts!

RJ Porfilio is an ADHD Life Coach from Denver Colorado. He lives with ADHD and has now started a coaching business for adults with ADHD. Diagnosed at a young age and with a history of working with kids, RJ is the most wonderful individual to listen to as he shares his ADHD journey of how he felt he wasn't smart enough or good enough at times, gives great visual examples (i.e. we are like Spiderman who took time to learn how to use his powers), and gives a beautiful account of how brilliant you truly are as you navigate struggles with trusted adults and lean into your many strengths/superpowers!

Jump into this episode as you step on the platform to take a deep dive into your own ADHD mind!

You can find RJ on his IG page (@rj.ilio) with great reels and helpful content, or to schedule a discovery coaching call with him!

Visit my website www.katelynmabry.com for more resources, to order my book, "Hi, It's Me! I have ADHD", or contact me about being a guest on my podcast!