Have you heard about upward spirals? 

They're not just a metaphor. 

In this episode “Better Than Fine,” host Darlene Marshall shares the neuroscience and positive psychology of upward spirals and practices to jumpstart positive experiences in your own life. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3u4FqGv