Zone2Speak Podcast

Kara Folkerts on Nomadic Life, Bikepacking & Trail Running


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Kara Folkerts lives life on the edge of the map. She’s a trail-running guide, bikepacking adventurer, yoga teacher, and full-time nomad, someone who has spent the last nine+ years following dirt paths, quiet roads, and wild horizons with a mix of curiosity, courage, and intention.

In this episode, Kara shares what it truly looks like to build a life rooted in movement and meaning. We talk about how growing up immersed in the outdoors shaped her path, the art and responsibility of guiding others through wild places, and the lessons she’s learned while bikepacking across landscapes like the Badlands of Spain. She also opens up how she approaches sustainable adventure, and what it means to find and nurture community while living nomadically.

Kara is one of those rare people who makes you want to pack a bag, step outside, and live a little more boldly. This conversation is full of heart, wisdom, and wide-open spaces.

Tune in, it’s a beautiful one.

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Follow Kara:

Instagram → https://www.instagram.com/karafolkerts/
Website → https://www.karafolkerts.com

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To all of my listeners, thank you for your continued support!

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Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://youtube.com/@zone2speakpodcast 

 

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