A lot has happened since Kara Goucher was last on the podcast, three years ago. In 2022, the World Championships silver medalist and two-time Olympian was diagnosed with repetitive exercise dystonia, a rare neurological disorder. To prevent her symptoms from becoming worse, she's had to drastically reduce her running, putting an end to her competitive career.

This year, however, brought much better news: her memoir, "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team", debuted at number 7 on The New York Times' bestseller list. She's also launched a podcast with Des Linden, "Nobody Asked Us", where they share their takes on all things running.

For complete show notes and links, visit our website at runningforreal.com/episode355.

Thank you to Dri Seats, AG1, and Becoming a Sustainable Runner for sponsoring this episode.

What do you do when you finish a run or workout, you're hot and sweaty, and you have to get into your car? Put a towel over your seat and try to anchor it under the headrest, only to have it fall down as you're driving anyway? Perch on the very edge of your seat to try to minimize contact with it? Neither of those options keeps your car clean, not to mention that they can be dangerous.

Dri Seat waterproof seat covers can be installed and removed in seconds; they have a slip-resistant backing that keeps them in place; and they won't scratch, scuff, stain or discolor your seats (and neither will your sweat!). They're machine washable and sized for all vehicles, from compact cars to trucks.

Go here and use code R4R20 for 20% off your first order!

AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.

With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit.

If a comprehensive solution is what you need from your supplemental routine, go here and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!

Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better?

"Becoming a Sustainable Runner" will show you how.

"Becoming a Sustainable Runner," by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores.

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website.

Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel for additional content, including our "RED-S: Realize. Reflect. Recover" series of 50+ videos.

Thank you for your support - we appreciate each and every one of you!