If you’ve trained as an athlete, you know there is more than one element for success. Natural ability is only part — you also need strength, skill, endurance, and one more thing that helps your body reach its potential — flexibility. It is the element most often forgotten as we carve out time in the weight room and our running routes, but it’s important to keep our bodies healthy and keep injuries at bay.

We’ve got just the person on today’s Running Around Charlotte podcast to help you stay fit, flexible, and balanced in your athletic life – welcome Kara Vincent to the podcast!