Karate Kid Master Dojo Podcast

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In this episode, we examine the "Ring the Bell" part of the Karate Kid 2010 with the hanging bell that Dre Parker tried to kick as part of his training.  We talk about the work task of hanging bells as part of your "Audible Landscaping" but get durable ones so that you can use your strength, control, and flexibility to reach and kick them.  We discuss different ways to practice kicking bells to develop these high reaching kicking skills as well as the philosophy behind "ringing the bell" as a way to leave gracefully in life in a respectful way.   Lastly, we use the bell ringing to signify the beginning and end of reaching of a goal in life.  

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In this episode, we examine the concept of "Mindfulness" and how this one trait is key to martial art excellence.  The remedial tasks done thoughtfully using this concept help to develop this ability in a student.  The details that are done in every martial art technique is important so that it is effective, efficient, and non-wasted motion.  By focusing using mindfulness, including strong eye contact, helps to develop precision in movement that is also free from distractions and increase your learning ability.  

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In this episode, we examine the chore of Cleaning the Pool and keeping it clean and clear.  Then we look at the martial art moves that you can do in the water including getting your legs stronger in general.  Also, the different kicks that are challenging and fun while doing in the pool.  Lastly, we talk about water in martial art philosophy.  

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In this episode, we examine the metaphor of planting concept in the Karate Kid and Cobra Kai Shows including the work task of planting a tree which requires strength and endurance to dig using the shovel thus ensuring that your new tree is green and growing!  We also look at the martial art movements that require a stomp kick or stomp inward leg block using the muscles that you used with the shovel.  Lastly, the patting down the dirt process of using the martial art moves of palm and forearm strike to firm down the dirt after planting.  

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In this episode, we examine the work task of using a screwdriver to build things around the house and in the dojo.  In our martial art practice, we talk about forearm stretch and building forearm strength, and the clinch close range defense.  Lastly, we talk about "over-clocking" certain angular techniques in an effort to develop proper pivot, targeting, and increase power while having fun in class and at home training.  

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In this episode, we examine the topic about Walking the Neighborhood where a martial artist can benefit as a supplement to their training by adding martial art training aspects to their walking.  We also talk about the physical well-being as well as the social, safety, economic benefits, and sense of community by helping out our neighbors and making our neighborhoods better!   The key is how much initiative you take the in the areas in which you live.  

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In this episode, we examine the concept and practice of Balance in many ways including the construction and knot tying to build balance obstacles for martial art class and your own obstacle at home.   We also discuss all of one legged yoga poses that are used to develop balance in martial art class through mindful practice.  Lastly, we talk about the lesson of balance is not just for martial arts but for your whole life; to have balance in all things that you do to complete your journey of self.  

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In this Episode, we examine the topic of "Sand the Floor" which was done in the Original Karate Kid Movie as well as Cobra Kai.  In this topic, we learn basic carpentry techniques used in sanding decks and other objects using a modern and traditional approaches to increase shoulder and forearm strength as well as learning low blocks in martial arts.  We also examine other martial art techniques and ballistic stretches used as well doing the similar motions in this work task.  

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In this Episode, we examine the work task of "Cleaning the Garage" where through steps can really benefit you by organizing everything, so that the tools you use on a regular basis are "on the ready" which is an important martial artist concept as well.  The martial practice of stretching, yoga, and ballistic movement between work sessions help to keep loose and avoid injury while working.    Lastly, in the New Year, we learn how to be more Zen like by getting rid of useless junk in our garage and in our life.  

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In this episode, we examine the practice of Recreational Bonsai Tree making using scrubs and ficus from Home Depot, Lowes, or in the wild.  Using visualization techniques, making a picture in your mind, and then creating art.  My daughter Gabrielle joins us as a guest for the 2nd concept of Martial Art Expression that is used in performing patterns and being mindful to create art in many forms.    Lastly, we talk about the Christmas and Holiday Season when you can add lights to your Bonsai and use Christmas Music to do your martial art patterns.  

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