Karen wants to ensure she will bring up well-adjusted twin daughters with their father not around.

If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

Other helpful organisations: -

NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines

SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

MIND - www.mind.co.uk

Tamba - www.tamba.org.uk

Twins UK - www.twinsuk.co.uk

Twins Trust - www.twinstrust.org or (Twinline) on 0800 138 0509. 

WELLDOING - www.welldoing.org

NICE - www.nice.org.uk/guidance

You will find the transcript for episode 9 here: https://somethin-else.github.io/transcripts/hdwgh/episode9.txt

How Did We Get Here? is a Somethin' Else Production.

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