Kate Hastings Show

Have you ever asked yourself what does it truly take to change? I don't mean your physical body, bank account or hair.

I'm referring to the type of change that drastically alters your perception of who you are and how you relate to the world.

I'm talking about the type of change that provokes your very being at a core level that shifts your habits, emotions, behaviors and to a level of awareness.

I can't tell you what the truth is but I can tell you what its not.

Tune in!!

@coachkate1

What would your life be like in 10 years if you kept up with your current lies? What's the impact of living this way, and what are you willing to lose?

And if you can't face the truth or at least tolerate it, get honest and admit you live a lie by choice.

@coachkate1

www.phenyx.fit

Struggle to see how anyone would want to help you? Ask yourself these 3 questions: • While you were growing up what kind of messages did you get about asking for help? • Did your family place more value on "doing it yourself" or "letting others in?" • When you did attempt to reach out in childhood, how did the people in your life respond? @coachkate1

Remember that you are afraid of the response and emotion that the word no will conjure up in you, not the word itself.

Saying yes when you want to say no comes at a price: You burn out, you experience anxiety, and you devalue yourself. You have relationships that are toxic and you become resentful. You disrespect yourself and allow added stress to play the victim to not focus on you and your life.

Remember that you don't have to respond right away. You can say: I need to check my calander ill get back to you tommorw.

What is the impact of being a people pleaser?

Anxiety can manifest itself in various ways when it comes to relationships. Fear of being left behind or not asking for things could be signs of anxiety in a relationship. It can control your thoughts and affect many aspects of your life. Anxiety crumbles your authentic voice, causing panic and lack of self-confidence.

Do you ever ?

Wondering if you matter?

Wait for something to go wrong?

Look for reasons to break up?

Constantly thinking your partner wants to break up?

Missing out on good times?

@coachkate1

Phenyx.fit

Whenever something good happens, something bad follows. Living with the expectation that sh*t will eventually hit the fan makes it difficult to acknowledge and accept when life is actually going good. It's difficult to celebrate your success when you feel unworthy of your achievement.You are deserving of good things. You weren't put on this Earth to live "well enough," you are meant to live an abundant, beautiful life.

@coachkate1

I don't think we ever ask ourselves, "Are we living our truth?" or "What does that even mean?" Instead, I think we grow up to conform to the truths surrounding us, which may or may not be aligned, but I believe that no one except you can determine that meaning. Before you can live and express your truth, I believe you must first confront the extent to which you tell yourself lies. Ask yourself how much debt you have in your life? What's the impact of living this way? Is my environment and life consistent with my morals, values, and beliefs? Listen in!

IG: @coachkate1 Website: Phenyx.fit

Living in a perpetual state of survival is detrimental to our health, relationships, goals, and overall quality of life. Stress is a warning sign; it prepares us to survive, whether by running or fighting the threat. However, it is not a condition in which one may prosper or live life with peace.

You settle for a lot less because you're frightened actually to put yourself out there. So you isolate and keep people at a distance. You avoid, overcompensate, judge, fear, flee, and hide. Survival emotions and behaviors are hard-wired into our brains and nervous systems. The choices we make, our actions, and our perceptions are all influenced by the dysregulated emotions we are experiencing at any given moment.

www.phenyx.fit

@coachkate1

When you're doing the work, but it's still difficult. We refuse to heal because we do not want to endure the unbearable pain of uncovering buried feelings, fears, and memories. You are unstoppable once you have fully immersed yourself in your truth. To avoid pain or discomfort, we typically control aspects of ourselves and our lives. Pain is unpleasant, so we do this to alleviate it. But we also do this because we are worried that we are not deserving of something greater.

IG: @Coachkate1 @phenyxfit

www.phenyx.fit