Nobody feels like a champ about who they are 100% of the time... "Ill do it when I'm feeling healthy" "I'll start tomorrow" "When I have the money" "I'll start after the weekend" How many times have you heard this? How many times have you said it to yourself? It's easy to forget that we don't have endless "tomorrows". Days become weeks… Weeks become months… Months become years… And there you are... still the same person mentally & physically when you first said the excuse. If you keep putting off the things you need to do for yourself and health… You'll never become that version of yourself you've always dreamed of. The game is to become aware... Understand why you feel that way... And work to improve the areas you aren't satisfied with. Attack, burn, and destroy those parts. Don't just accept your shortcomings as if there is something wrong with you... There are things messed up with all of us... But you need to understand this... Your life/health is an ongoing project.... A marathon... Start taking action NOW instead of putting it off until "tomorrow"... Tomorrow is for the knuckle draggers....

This is a podcast dedicated to my self healing journey in Peru drinking Ayahuasca. @coachkate1

Why did I choose to do ayahuasca in Peru?? Check this podcast I talk about what triggered me to go and the challenges I faced going there! @coachkate1

Understanding your automatic ways of facing the good, happy, sad and bad can be a game changer. When you face anything with purpose and intention you will have leverage and empowerment. Not falling to the actions and reactions of your unconscious thoughts behaviors and emotions will better help you face yourself and circumstances. A lot of times we react and face things like they will be forever but in reality, it's just adapting to the tempory environment feelings emotions and circumstance enough to get you by with ease and grace. But what about not just getting by but coming prepared and facing life and situations with balls, courage and intelligence. Check out this podcast !

You don't get an award for just showing up for yourself in life, it's what we are created to do. But why is it so hard ? I've come up with this concept and mentality to help shift the mindset to showing up for yourself is just who you are nothing special to "deserve" a reward. Eating healthy and being able to exercise is a privilege not an action to take in order to get.

ADVANTAGES OF ADVERSITY It can make us vulnerable, expose our weaknesses and set us up for failure. But even more frightening is what happens when we choose to avoid adversity. Without adversity we cannot learn, we cannot grow and we cannot find out what our true limitations are. Choosing to rise to the challenge of adversity is not easy, but it can be done. If you break up the huge challenge that you are taking on into small, manageable chunks, you will find the process less overwhelming. You will gain confidence with each step you take towards your goal. Then, eventually, you may just make your own masterpiece.

Whether you do something and fail, or you choose to avoid it out of fear of failure you lose either way. So why not take a chance? What I've learned over the years is more people would prefer to stay in a known hell than to take a chance and risk going after what they really want in life.

The change you're most resisting holds the key to unlocking your transformation. What Is "Resistance" Anyway? Resistance is a psychological reaction to change. It's like a self-protection mechanism where we oppose the change or struggle against our desired behavior modification. Resistance means that, despite being highly motivated with the best intentions, we fight that change at a psychological level. Listen to this podcast about loving, overcoming and beating resistance!

Being fearless doesn't mean eliminating fear. It means knowing how to leverage fear. Fear can be as much an ally, as it can be an enemy. And fear of fear can keep you locked in a cage of insecurity. How do you overcome it? You learn to leverage it.

Negative core beliefs are not situation specific; they are generic thoughts and phrases that are triggered by certain instances. However, these thoughts will typically be connected to specific situations such as personal and intimate relationships and possibly general interactions with the public and work. For instance, if a person has been treated terribly in a past relationship, they may link their next relationship with thoughts of worthlessness or the fact that people cannot be trusted. These negative core beliefs are self-sustaining in the fact that the person will look for things that support their self-fulfilling prophecies and negative core beliefs. Any information that may prove them wrong is usually ignored and overshadowed by their negative thoughts. Remember, negative core beliefs are the internal chatter you have with yourself daily. You can identify some themes by recognizing when your anger is triggered. You can do this by remaining mindful when negative core beliefs are activated Become aware of when they appear.