Kate Hastings Show

So often we set goals onto of our old ways of being. I believe we need to look at our habits when we are setting out to accomplish a goal. Listen to my approach and see where you can apply this method!

"Silence your inner bitch"

The episode is all about shedding a different light on mental awareness and the healing of depression. The power of food and exercise and the extensive impact it has had in my life. I share my experiences, tools and knowledge. Stay tuned for more!!

This is my first recorded episode sharing a little bit about myself, the show and the process of getting the podcast started.