Kate Hastings Show

Whether you do something and fail, or you choose to avoid it out of fear of failure you lose either way. So why not take a chance?

What I've learned over the years is more people would prefer to stay in a known hell than to take a chance and risk going after what they really want in life.

The change you're most resisting holds the key to unlocking your transformation.

What Is "Resistance" Anyway?

Resistance is a psychological reaction to change. It's like a self-protection mechanism where we oppose the change or struggle against our desired behavior modification.

Resistance means that, despite being highly motivated with the best intentions, we fight that change at a psychological level.

Listen to this podcast about loving, overcoming and beating resistance!

Being fearless doesn't mean eliminating fear. It means knowing how to leverage fear.

Fear can be as much an ally, as it can be an enemy. And fear of fear can keep you locked in a cage of insecurity. How do you overcome it? You learn to leverage it.

Negative core beliefs are not situation specific; they are generic thoughts and phrases that are triggered by certain instances. However, these thoughts will typically be connected to specific situations such as personal and intimate relationships and possibly general interactions with the public and work.

For instance, if a person has been treated terribly in a past relationship, they may link their next relationship with thoughts of worthlessness or the fact that people cannot be trusted. These negative core beliefs are self-sustaining in the fact that the person will look for things that support their self-fulfilling prophecies and negative core beliefs. Any information that may prove them wrong is usually ignored and overshadowed by their negative thoughts.

Remember, negative core beliefs are the internal chatter you have with yourself daily. You can identify some themes by recognizing when your anger is triggered. You can do this by remaining mindful when negative core beliefs are activated Become aware of when they appear.

There's a profound freedom that comes from living by a set of rules that you've chosen for yourself. Develop your own custom set of rules for each aspect of your life. These rules will provide the framework for having a more stress free productive life.

When you generalize your health to only how you work out and what you eat you limit yourself. While working out and eating properly is a huge component it's not everything. Being in the industry for over 8 years now there's patterns I've noticed. I developed a course and program that's tailored to you that targets everything, health as a whole. I've been working with five clients over the 2 months test running the program and I see tremendous results, beyond the scale going down. When your mind is expanded to what's possible beyond counting calories & physically being fit new doors open. Or say if your struggling with maintaining a healthy routine there's other aspects to focus on that will have a jumpstart effect to healthy lifestyle w/ longevity & consistency. Usually the underlying problem of not being able to maintain some thing is not the actual action but something else.

Warner Trejo is an Entrepreneur & Success Coach and in addition to that he is one of the most sought out trainers in World Financial Group. Where he emphasizes in developing business brokers in the Financial Sector.

Also, he is the host of the STAY IN THE BIG igtv series. A series that focuses on highlighting the habits, mindset, and stories of highly effective entrepreneurs and athletes!

Check out this jam packed podcast full of useful knowledge!

Taking the short cuts in life and expecting huge results will have you not only in a losing mentality but failing backwards.

Listen to this podcast all about the mental approach when it comes to measuring your actions and the effort your putting forth.

Everyone has their own definition of success, whether that's high performance at work, increased financial means, having meaningful interpersonal relationships, fulfilling their passions, overall well-being, or a combination of all the above. Emotional regulation may be the "not so secret" skill! Emotional regulation is the ability to exert control over one's emotions by effectively coping with these feelings in order to desirably respond to situations. In the past, studies have shown cognitive abilities relating to one's performance at school and work. However, more recent research depicts a relationship to a boarder range of "successes" such as greater well-being, increased income, and enriched social relationships to emotional abilities. So is emotional regulation the key to success? Perhaps, but it can definitely allow us to feel better and enjoy the journey to our successes (Isn't that what it's all about?!😉) Tune in as we discuss emotional regulation, one of the four pillars of Dialectical Behavioral Therapy with Ali Rosen M.S. Ed Mental Health Counseling and Intern Therapist Disclaimer: The information above is for educational purposes only and is not intended to be a substitute for individual medical or mental health treatment by a healthcare professional.

Why do we suffer to eat in our day to day life. Do you believe that achieving a certain body image will bring you happiness? How you eat is that aligned with what health is to you?

check out this podcast!

Love,

Kate