Kate Hastings Show

When you experience something difficult or painful, do you bounce back and continue on your journey, or do you dwell on it and let it control your state? Listen to this podcast to understand and practice being able to train your emotions.

In this day and age our health is put into a box. Eat this and go to the gym. But what about being creative and living a full healthy life that's tailored to you and your needs? Check out this episode all about creating your Health outside of the box!

There are two paths in life: Should and Must. We arrive at this crossroads over and over again. And each time, we get to choose.

Must is who we are, what we believe, and what we do when we are alone with our truest, most authentic self. It's our instincts, our cravings and longings, the things and places and ideas we burn for, the intuition that swells up from somewhere deep inside of us. Must is what happens when we stop conforming to other people's ideals and start connecting to our own. Because when we choose Must, we are no longer looking for inspiration out there.

When life present us people, places and things that promotes fear within us, it's an opportunity to show us where we lack freedom.

We are in a stage of information overload. Without effective action being taken towards a intentional goal learning information is useless. In this video I discuss simple exercises that you can implement daily.

What's your motive behind what you want to do ? Motivation is a feeling driven by an ultimate goal. But very often we are present to what are motive is behind the goal and we rely on the feeling to come to move s forward.

Do you feel stressed to the point of being overwhelmed and consumed by it?⠀ Coach Seve explains his approach and systematic way of eliminating and getting to the source of our stress. He goes into details about his modules and how he coaches his clients. This is a packed podcast filled with useful insights and information around managing stress.

This podcast is about negotiating effectively with yourself around your health and fitness goals!

The most important negotiations we have — the ones that determine the quality of our lives and the impact of our actions — are the ones we have with ourselves. Learning to communicate well and to influence other people are essential in life. But even more fundamental to your success is learning to negotiate effectively with yourself.

Storms are the biggest blessing in life.

They come to not only clear our path but to show us what we are made of. There are natures to all the storms we pass through in life.

We sometimes create our own storms or even get caught off guard. Take a listen to how I approach storms and even weather them.

Telling the truth is hard.

Society is largely responsible for creating a false concept of "truth" to begin with and then coercing us into believing it.

We learn what's "good" and what's "bad," what's "right" and what's "wrong,"and what's "just" and what's "unjust" from a very young age. This knowledge becomes engrained and makes up a large part of our perceptions of the world. But not only do we have the power to change that its our responsibility. Don't identify with the lies, the truth will set you free.