On this week’s episode, we’re joined by author and menopause campaigner Kate Muir, who takes us through the glorious chaos of her fifties—from divorce and career detonation to therapy, HRT, and finally, healing on a Hebridean beach.

Kate lays bare the mess and magic of a “magnificent midlife crisis,” revealing how hormonal havoc triggered a total life reboot—and why she believes therapy is more necessity than indulgence. From tear-stained shopping lists to surprise late-life love, her story is raw, witty, and defiantly hopeful.

Whether you're battling brain fog or just wondering what's next, this is a must-listen for anyone trying to make sense of their second act.

Kate's new book, How to Have a Magnificent Midlife Crisis: Rethink, Reboot, Revive and Thrive, is out now.

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