Healthy eating is foundational to wellness, but the influence of diet culture makes it challenging to find sound approaches to nourishing our bodies. One answer: Intuitive Eating. 

On this episode of the “Better Than Fine Podcast” host Darlene Marshall is joined by featured guest, registered dietitian nutritionist, and certified Intuitive Eating Counselor, Katie Hake, to learn how intuitive eating principles can reshape our relationship to food and ourselves.

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