Our special guest today is Katie Krimitsos, the creator of Women’s Meditation Network, a successful podcaster, a writer, and a dedicated mother. She has a deep connection with nature, a love for animals, and is a devoted wife. Join us as we delve into Katie's journey to help women use the tool of meditation to know themselves and consciously create lives they love. Katie has an infectious energy and is such a great example of a positive way in which to utilize content both as a business and as a consumer.

 

In this episode you will hear: 

• The creation of the Women’s Meditation Network. 

• Challenges to transitioning businesses and starting up a podcast. 

• Saying “yes” and “no” to the right things. 

• Creating a business model to give you time freedom. 

• Living your dreams and listening to your intuition. 

• Utilizing meditation to learn and connect with yourself to better hear your inner voice. 

• Minimizing notifications and tech and maximizing your time in nature. 

 

Connect with Katie Krimitsos:

Website: https://womensmeditationnetwork.com/ 

Instagram: https://www.instagram.com/katiekrimitsos/

Podcasts: http://womensmeditationnetwork.com/podcast

YouTube: https://www.youtube.com/channel/UCLe0M8e_1eZ2CdI89IafFtA 

LinkedIn: https://www.linkedin.com/in/katiekrimitsos/ 

Twitter: https://twitter.com/katiekrimitsos 

 

Connect with R Blank and Stephanie Warner: 

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

• Shield Your Body website: https://ShieldYourBody.com

• Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody

• Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/

• Shield Your Body on Instagram: https://instagram.com/shieldyourbody