Kava and Kettlebells

Heidi & Charles give a little overview of the herb Kanna and some reasons why you might want to try it out. Also, they give their experience with it and some insights on how to use it.

Heidi & Charles talk about their recent review on Witches Kava blends, with some additional thoughts on using herbs with kava and the future of combining them in sober bars. They also dive into the idea behind what is "healthy" food in relation to how that fits into your actual goals.

Zach and Guy, best of friends, found each other after both going through tough circumstances, including prison time, to opening a kava bar. Listen to their background and the journey to building Black Klover here!

On this episode we bring you something a little different than usual.. It is the 5 year anniversary of the car crash our family got into that almost killed us all. We revisit this experience and give some insight into how it changed our view on life, including why we strive to be healthy and fit.

We are joined by Joe Reizer, the owner of newly opened Island Vibes kava bar in Vero Beach, FL and Reel Muscle apparel and fitness content. Joe gives us his background in fitness which led him to kava & kratom, along with insights into opening a kava bar and how Reel Muscle came about during his journey to where he is now!

Boston Bornagain, author of Fire & Ice: The Meth Bible comes on the show to give a glimpse into the story behind his redemption from a crazy past life of addiction and being overweight. This story is not one to miss!

Bula Babez is a growing community showcasing all things kava bars and we have Jess, the one who started it all on the show! We talk to her about the Bula Babez concept, how she got into kava & the lifestyle, and some of her favorite kava bars out of the 130+ she has visited!

Are you physically active? Drink kava? If you've answered yes, then you need to listen to this episode to get some tips on staying hydrated! Part of being physically healthy & staying hydrated during your kava sessions depends on your fluid intake; learn more here!

Heidi and Charles answer some questions put in by listeners, including addictive qualities of kava & kratom, workout splits, and some other items. Additionally, we give our thoughts on Mitra9 brands newest Kava + Kratom Shot!

Chase, the owner and founder of Lacuna Kava Bar Phoenix & Sedona, along with his creative director, Marina, come on the show. Chase came from a background of owning a CrossFit gym and started the now popular Lacuna Kava Bar in Phoenix, AZ. He and Marina talk about the bar, expanding into Sedona, AZ, and all things in between!