Kava and Kettlebells

By Heidi ReneAlternative Health Health & Fitness

Kava and Kettlebells episodes

April 24, 2023 35: Odyssey Mushroom Elixir Review & Pre Workout Supplementation talk
Heidi & Charles give their thoughts on Odyssey's Mushroom Elixir beverage and give some of their thoughts on pre-workout supplementation, including what ingredients to look for.
44 min
April 16, 2023 34: Gym Etiquette Talk!
Heidi & Charles give some thoughts on gym etiquette.. Pet peeves and suggestions on how to make the gym space a better place!
31 min
April 13, 2023 33: 3 Tips on how to make your Kava more potent & a quick review on KavaCao!
Heidi & Charles bring 3 tips on how to make your kava more potent, which in turn will make your kava stronger! We also do a quick review on KavaCao instant kava/cacao mix and talk a little on our most recent trip to Panama City Beach.
24 min
April 04, 2023 32: Kava Talk w/Serge (@StayRoootedKava)
Heidi & Charles pop back on StayRootedKava Sunday talk story w/Serge! Serge represents Koa Kava but has his own talk stories where he chats with different individuals within the community. We talk about what we're seeing in the kava industry, kava bar experiences, traditional kava vs. mocktails, and just have a good time chatting. If you hear a cute little baby in the background, Serge's daughter was present for some of the show :) Check out @stayrootedkava on IG for the IG live version of this audio!
1 hr 8 min
April 02, 2023 31: Gym talk w/Athleticus Personal Training Studio
Heidi & Charles chat with Olya, the owner of the Athleticus Personal Training Studio in Gulfport, FL! Her head trainer Alvaro, also joins in on the discussion where we dive into their fitness backgrounds, opening a specialized studio, and how to find a good personal trainer. We also talk a little on what differentiates them and other studios versus the big box gyms we are all accustomed to.
40 min
March 24, 2023 30: Some thoughts on working out your core & a little talk on NSAIDs vs. Kratom
Heidi & Charles talk about working out your core and some things that may benefit your training routine.. We also have a little talk on NSAIDs for pain vs. using kratom.
28 min
March 20, 2023 29: Edible Kava & Kratom treats! Frank from Macmunchees comes on the show.
Heidi & Charles have Frank, the owner of Macmuchees on the show to talk about his delicious baked treats that are infused with kava & kratom. Frank gives some insight into using these two awesome plants for edibles and we cover some more topics!
31 min
March 15, 2023 28: Ben from Karuna Kava comes on the show!
Heidi & Charles have Ben on the show, who is the owner of Karuna Kava bar in Boise, Idaho. Karuna Kava is not only a kava bar, they also have ready to drink, flavored kava pouches that are handmade and fresh using only natural ingredients. Ben is very passionate about kava, and we had a great talk about how he found it, the journey to opening the kava bar, and much more.
52 min
March 13, 2023 27: Sneak peak at Kava Sol kava bar in Willoughby, Ohio!
Heidi & Charles talk with Lindsay & Mat, who are opening their first kava bar, Kava Sol, in Willoughby, Ohio this spring! We talk about their journey into kava, how its helped them, and the path to opening their first kava bar set to launch in the coming months.
42 min
March 05, 2023 26: Overcoming Barriers to Fitness & Quick Review on Art of Kava
Heidi & Charles do a follow up to Ep #22 on how to overcome fitness barriers that might be keeping you from living your fullest & healthiest life. Also, we give a quick little review on Art of Kava's Kadavu Island kava.
33 min

About Kava and Kettlebells

From the publisher's feed

CPT Heidi & her husband Charles (certified meathead), dive into the world of botanicals including kava & kratom, while also exploring other facets to a healthy lifestyle!