Kava and Kettlebells

Heidi & Charles chat with the team from Karma House Kava Bar in Lakewood, Colorado about their story, mission, and of course kava!

Heidi and Charles talk about some of the pros & cons of instant kava vs. traditional prep, and review Coral Sea Kava's awesome instant green kava!

Heidi & Charles host an IG Live chat with Andrew and Shawn from Relaxed FX, the makers of Chill Elixr, one of the newest flavored kava extract drinks on the market. We talk about their story developing the product, how it fits into the kava lifestyle, and why its such a great addition to kava bars. 

Heidi and Charles review the flavored kava extract drink Chill Elixir from Relaxed FX, and talk on kava extract and some ways you can add it into your kava experiences. Also, we BS on some funny fitness scams Heidi came across on social media.

Heidi and Charles join Serge from Koa Kava on Instagram for Koa Kava's Talk Story where we talk fitness, kava, and how it all ties together for an abundantly healthy lifestyle.

Heidi and Charles discuss their first kava bar experience they had together, along with what to expect when you visit a kava bar for the first time!

Charles and Heidi try out Koa Kava's Tongan grind.. Plus we chat about how to navigate the holiday feasts while keeping in mind your health and fitness goals.

Charles and Heidi give Fiji Vanua Kava a review on four of their kava strains.. Plus some talk on why stretching, flexibility & mobility is crucial for your fitness goals!

Heidi and Charles talk a little on cheat meals.. Plus a quick review on Best Fiji Kava's Vanuatu Kava!

Charles and Heidi talk about some kava preparation methods to help you out on your kava journeys!