Heidi and Charles discuss their first kava bar experience they had together, along with what to expect when you visit a kava bar for the first time!

Charles and Heidi try out Koa Kava's Tongan grind.. Plus we chat about how to navigate the holiday feasts while keeping in mind your health and fitness goals.

Charles and Heidi give Fiji Vanua Kava a review on four of their kava strains.. Plus some talk on why stretching, flexibility & mobility is crucial for your fitness goals!

Heidi and Charles talk a little on cheat meals.. Plus a quick review on Best Fiji Kava's Vanuatu Kava!

Charles and Heidi talk about some kava preparation methods to help you out on your kava journeys!

Charles and Heidi talk about how kava fits into their sex life and how it can fit into yours also! We also give Captains Kava, a vendor based in Australia, a review on their kava coming straight out of Taveuni, Fiji!

Charles and Heidi talk rest and recovery and how kava can help. They also give Grassroots Kava House a review on their Koa strain coming straight outa Vanuatu!

Join Charles and Heidi as they talk about some of the side effects from drinking kava! 

Charles and Heidi welcome you back for episode 2 where we talk about what kava is, what it does for you, and why you should be drinking it! Enjoy!

Charles and Heidi introduce themselves and their brand new podcast Kava & Kettlebells where they will be deep diving into the world of the Kava root and fitness!