Heidi & Charles chat w/Jerad Perea about training, nutrition, and the awesome community he found down at Grassroots Kava house in Tampa, FL. We go a little into the sober lifestyle and some thoughts on fitness as a whole. 

Heidi & Charles chat with Sarah, the owner of Downtown Kava in Punta Gorda, FL about her journey with her husband building a kava bar and community. We dive into how they acquired a historical space perfect for a kava bar, the benefits of kava & kratom, and what the future holds for both. Tune in to hear this passionate owner's take on all things kava! 

Heidi & Charles give a review on KavaKwik's line of instant flavored kava's, along with their Magic Sleep Formula. We also give some insight into how you can flavor your traditional and instant kava at home to mask the taste of kava also. 

Heidi and Charles review Karan's Kava powder sourced from Fiji, and talk about how to best use kava post workout in conjunction with hitting your nutrition needs after those grueling workouts!

Heidi & Charles give their take on Bilo Vinaka's SavuSavu Platinum traditional kava, along with their Instant Root kava powder. They also give some perspective on drinking kava during the day and also drinking kava into the evening. 

Heidi & Charles chat with the team from Karma House Kava Bar in Lakewood, Colorado about their story, mission, and of course kava!

Heidi and Charles talk about some of the pros & cons of instant kava vs. traditional prep, and review Coral Sea Kava's awesome instant green kava!

Heidi & Charles host an IG Live chat with Andrew and Shawn from Relaxed FX, the makers of Chill Elixr, one of the newest flavored kava extract drinks on the market. We talk about their story developing the product, how it fits into the kava lifestyle, and why its such a great addition to kava bars. 

Heidi and Charles review the flavored kava extract drink Chill Elixir from Relaxed FX, and talk on kava extract and some ways you can add it into your kava experiences. Also, we BS on some funny fitness scams Heidi came across on social media.

Heidi and Charles join Serge from Koa Kava on Instagram for Koa Kava's Talk Story where we talk fitness, kava, and how it all ties together for an abundantly healthy lifestyle.