Kava and Kettlebells

By Heidi ReneAlternative Health Health & Fitness

Kava and Kettlebells episodes

February 27, 2023 25: Dr. David Darrigan on Owning a Kava Bar in Texas, and Everything in Between!
Heidi & Charles talk with Dr. David Darrigan, who opened a kava bar in Dallas, TX, helping to pioneer bringing kava to a state with little exposure this awesome root. He gives some thoughts on kava w/his medical background, where he sees kava going in the future, and everything in between!
40 min
February 24, 2023 24: Heidi shares her Fitness Journey and how she became a Personal Trainer
Heidi & Charles go into Heidi's fitness journey, from being small and skinny all her life to becoming a personal trainer. She shares some struggles and challenges that she was able to overcome with fitness and the path leading her to become a personal trainer.
42 min
February 22, 2023 23: Matt from Kombat Products talking all things Krat*m and Starting His Own Brand!
Heidi & Charles talk with Matt from Kombat Products about this personal discovery of Krat*m and all the benefits he's experienced which led him to building his own brand. Matt is an Air Force veteran who sees the need for these products within the vet community and shares his passion and desire for helping spread education on Krat*m.
45 min
February 20, 2023 22: Mitra-9 Review & a Little Fitness/Time Prioritization Rant!
Heidi & Charles give a quick little review & overview of Mitra-9 products, then give some thoughts on prioritizing fitness..
34 min
February 15, 2023 21: Mitra-9 Brand is in the House! We talk with the Kava & Kratom Seltzer Pioneers on this Episode.
Heidi & Charles chat with Dawn from Mitra 9 and Matt from Elevate Beverage Company about Mitra 9's founding and future of the company. We dive into Mitra 9's products, their focus on community and education, and all things kava & kratom.
58 min
February 12, 2023 20: IG Live chat w/Jerad Perea, a Personal Trainer & Coach based in Tampa, FL
Heidi & Charles chat w/Jerad Perea about training, nutrition, and the awesome community he found down at Grassroots Kava house in Tampa, FL. We go a little into the sober lifestyle and some thoughts on fitness as a whole.
53 min
February 09, 2023 19: Kava Bar talk w/Sarah from Downtown Kava Punta Gorda!
Heidi & Charles chat with Sarah, the owner of Downtown Kava in Punta Gorda, FL about her journey with her husband building a kava bar and community. We dive into how they acquired a historical space perfect for a kava bar, the benefits of kava & kratom, and what the future holds for both. Tune in to hear this passionate owner's take on all things kava!
41 min
January 30, 2023 18: KavaKwik Instant Kava Review w/Some Chatting on Flavoring your Kava
Heidi & Charles give a review on KavaKwik's line of instant flavored kava's, along with their Magic Sleep Formula. We also give some insight into how you can flavor your traditional and instant kava at home to mask the taste of kava also.
35 min
January 27, 2023 17: Karan's Kava Review & Some Tips on How to Implement Post Workout Kava
Heidi and Charles review Karan's Kava powder sourced from Fiji, and talk about how to best use kava post workout in conjunction with hitting your nutrition needs after those grueling workouts!
28 min
January 25, 2023 16: Bilo Vinaka SavuSavu Platinum & Instant Root Review.. Plus some discussion on day drinking vs night drinking
Heidi & Charles give their take on Bilo Vinaka's SavuSavu Platinum traditional kava, along with their Instant Root kava powder. They also give some perspective on drinking kava during the day and also drinking kava into the evening.
30 min

About Kava and Kettlebells

From the publisher's feed

CPT Heidi & her husband Charles (certified meathead), dive into the world of botanicals including kava & kratom, while also exploring other facets to a healthy lifestyle!