Kava and Kettlebells

This episode is all about feeling healthy, happy, and free — even while on vacation. We’re diving into how to enjoy your time away without sabotaging your momentum, your mindset, or your energy.Whether you're trying to stay consistent with your habits or simply avoid the post-trip crash, we’re sharing real talk, practical tips, and a bit of our own experience in the water (literally).✨ You don’t have to choose between discipline and pleasure — there’s a way to do both.In this episode, we cover:How to enjoy food, rest, and adventure without guiltThe mindset shift that helps you avoid the “all or nothing” trapSimple routines that keep you grounded while travelingWhy joy and flexibility are actually part of a healthy lifestyle

Two military veterans. One mission: Replace booze with botanicals.In this episode, we sit down with Dr. Bob and Mikey — two former service members leading a powerful movement to rethink how veterans (and civilians) unwind, heal, and connect. From combat zones to conscious consumption, their journey into terpene-infused beverages and plant-based alternatives is changing the game.🎙️ What you’ll learn:• What *terpenes* actually are — and why they matter • Why alcohol might be holding back your healing • How plants are helping vets reconnect, recover, and thrive • The science behind mood, memory, and aroma • How to be intentional with functional plant-based drinks Whether you're sober curious, plant-curious, or just ready to ditch the hangover... this convo will open your mind.

Seven years ago, our family’s life changed forever. While driving with our two young kids, our car went under a semi and was completely crushed. No one should have survived… but somehow, we did.In this video, we share the full story of the accident, the recovery that followed, and how it transformed everything about the way we live today. From Heidi’s traumatic brain injury and weeks in neurological rehab, to the role fitness played in her recovery, this experience is one of the reasons we don’t drink alcohol, why we turned to kava instead, and why we continue to make health and family our top priorities.If this story resonates with you, we’d love to hear from you in the comments. Thank you for supporting us as we share not just our journey, but the lessons we’ve learned along the way! 🙏

Heidi & Charles sit down with Chris Kratom, the owner of NuWave Botanicals and the Elixir Lounge Kava Bar in Houston, TX. Chris was one of the first vendors to really bring kratom to the US in a large capacity and did so with absolute quality and transparency in mind. Chris has been in the industry for a very long time and has a WEALTH of knowledge on the kratom industry as a whole. Don't miss the one, some very good info packed in here...

What happens when you mix nightlife culture, bold flavors, and a whole new way to unwind? Meet some of the founders of Thom Fun’s Original — the creators behind what might just be the sexiest drink you’ve never tried. In this episode, we dive into how they started, what makes their beverages unique, and why more and more people are reaching for them instead of alcohol.Whether you’re into innovative drinks, fascinating founder stories, or just curious about what’s next in nightlife, you’ll want to listen until the end.👉 Check them out: https://www.thomfunsoriginal.com/📸 Follow on Instagram: https://www.instagram.com/thomfunsoriginal/

Heidi & Charles give their thoughts on the recent hearing about the recommended scheduling of 7-OH, the synthetic compound derived from kratom. We give our thoughts on scheduling vs. regulating, the implications of both, and overall the impact this has on the botanical space.

Are you stuck in a cycle of emotional eating—and you don’t even know why?In this episode, we break down why emotional and mindless eating happens, how to identify your personal triggers, and simple, powerful tools to start breaking free from the loop—without guilt or shame.👉 Whether you’re stress-eating at night, bingeing after a bad day, or reaching for food when you’re not even hungry, this video is for you.WHAT YOU’LL LEARN:✅ Why emotional eating isn’t about willpower✅ How to identify what you’re really feeling before you eat✅ Tools to break the cycle (without giving up your favorite foods)✅ How alcohol and poor sleep sneak into the loop too✅ The one mindset shift that changes everything🎧 Listen. Reflect. Take back control.You deserve a relationship with food that’s rooted in self-awareness—not shame.🙌 Follow us on IG: @Kava_KettlebellsWe post more mindset tips, workouts, and raw, real conversations about food, fitness, and mental health.

Heidi & Charles dive into when is the best time to drink kava. Before you think, "all the time", hear us out! Kava is a tool, and depending on what you want from it, can be the perfect thing for the perfect time!

Heidi & Charles break down some of the things in the gym NOT to do so you don't become "that" person. Gym etiquette is a must, and being respectful to others in the gym makes it a more inviting and welcoming space. So listen up, and join us on this one!

Heidi & Charles bring Eddie Anaya onto the show, owner of Island Kava Co. This episode hits different! We go into some hard truths about why high performers should be the ones drinking kava, the alcohol culture in America, and being an entrepreneur while serving in the military. Give this one a listen asap!