Heidi & Charles talk about one of our favorite topics.. SLEEP! Building healthy sleeping habits & focusing on enhancing sleep is the ultimate cheat code in life, and we go over some tips and concepts that can help you fix & improve your snooze time.

Heidi & Charles talk about their personal views on what they do to rest and recovery while reaching their fitness goals. We talk training, nutrition, sleep, supplementation, and of course how kava plays a role into bouncing back bigger, faster, and stronger!

Heidi & Charles welcome Karsten Williams, 7x American Ninja Warrior National Finalist onto the show to talk all things about ninja training, building a community around this style of fitness, building Ninja Project, and of course about some kava & kratom!

Heidi & Charles discuss why the Veteran community needs to discover kava and its benefits. Additionally, we speak to how military members who are currently serving could benefit from kava, and additionally first responders. High stress, traumatic jobs like these impact in ways that are different than normal life, and kava can support dealing with issues that arise in these communities.

Heidi & Charles bring Tessa, owner of Lumenade kratom beverages, and Ashley, owner of Alchemist Kava Bar on the show to talk about the phenomena of the "mommy wine culture". This is the concept thats pushed in movies, pop culture, and social media that encourages moms to reach for the bottle of wine to "fit in" with the mom club.

Heidi & Charles bring Lisa Lozada on the show, owner of The Swim Gym Southwest FL. We talk about her journey as a business owner, CPT, homeschooling, and being an advocate for a alcohol free lifestyle.

Heidi & Charles bring back some more talk on kava and how it can help enhance those intimate moments with your partner. While we have touched on this before, we wanted to bring it to life for YouTube, so listen again and see what nuggets we touch on this time!

Heidi & Charles take a look at the most common side effects of consuming kava, whether in the form of capsules, extracts, or the traditional drink. We talk about our anecdotal experiences, what research says, and how to mitigate the mild sides that kava may bring.

Heidi & Charles give the YouTube audience an overview of what kava is, and we have the audio here for you! While we have done "what is kava" episodes way back when, this is a good revisit of what this wonderful plant does!

Heidi & Charles dropped their FIRST YouTube episode today! This is the audio only version of that episode, where we do a re-introduction to ourselves, Kava & Kettlebells, and what to expect moving forward!