Kava and Kettlebells

Heidi & Charles hit on a controversial topic, combining kava & kratom together. We talk about our opinions on mixing them both, and some things to look out for if you decide to choose the path of consuming both at the same time!

Heidi & Charles discuss some thoughts about if kava is addictive or not, and the idea of it being habit forming instead. This one is short and to the point!

Heidi & Charles share some thoughts on cardio, the very much love it or hate it facet of exercising! Cardio bunnies, gym bros, and endurance athletes unite!

Heidi & Charles give some personal thoughts on when the average kratom user should tone it back, and some things to look out for to keep from consuming too much.

Heidi & Charles bring guest Todd Duquette on the show, an active duty USAF Special Warfare Officer. Todd has a wealth of health and background knowledge, including being a licensed nurse and holds multiple personal trainer certifications. He came on the show to talk all about functional fitness, training, and nutrition and how it relates not only to his current role in the military, but also life.

Charles roles solo on this episode and gives some personal insight into his insomnia issues, along with what's helped him for sleep. Additionally, he reveals the absolute top two kavas that he has found to enhance sleep quality!

Heidi & Charles welcome on Kyle Peters, the owner and founder of Noble Tea Kava. Noble Tea currently offers the "Muddy Buddy" home brewing kava kit, and are also currently in the process of building out their kava bar. Kyle has a wealth of experience, kavatending from 2015-2023, and decided to build his own product and now bar! Give this one a listen!

Heidi & Charles welcome Ashley, owner of Alchemist Kava bar in beautiful Naples, FL onto the show. Ashley and her husband recently opened Alchemist kava, and she gives some insight from how she went from being a teacher to a kava bar owner, along with being a mom of young twins while navigating a grand opening! Please share the show and help us spread the word for our small business owners.

Heidi & Charles talk about mixing kava with alcohol (just listen!) and start the episode off with some updates and some well meaning gym rants!