Charles roles solo on this episode and gives some personal insight into his insomnia issues, along with what's helped him for sleep. Additionally, he reveals the absolute top two kavas that he has found to enhance sleep quality!

Heidi & Charles welcome on Kyle Peters, the owner and founder of Noble Tea Kava. Noble Tea currently offers the "Muddy Buddy" home brewing kava kit, and are also currently in the process of building out their kava bar. Kyle has a wealth of experience, kavatending from 2015-2023, and decided to build his own product and now bar! Give this one a listen!

Heidi & Charles welcome Ashley, owner of Alchemist Kava bar in beautiful Naples, FL onto the show. Ashley and her husband recently opened Alchemist kava, and she gives some insight from how she went from being a teacher to a kava bar owner, along with being a mom of young twins while navigating a grand opening! Please share the show and help us spread the word for our small business owners.

Heidi & Charles talk about mixing kava with alcohol (just listen!) and start the episode off with some updates and some well meaning gym rants!

Heidi & Charles welcome Tessa Morris on the show, founder and owner of the botanical beverage company, Lumenade. Lumenade produces kratom beverages that have a different twist, and are bringing simplicity and all natural ingredients to a growing market. She touches on some very insightful pieces on how she and her husband, Adam, started this journey of business ownership!

Heidi and Charles go on Marina's podcast, "Mocktails with Marina" for an awesome conversation on kava, kava bars, and everything in between. Marina has been in the kava space for quite a bit, and has a wealth of knowledge herself! Please also follow her and support her content!

Heidi & Charles take this episode to reintroduce themselves and give new listeners their background, how they got into kava, and some thoughts going forward.

Heidi & Charles are joined by Dr. Remina, a board certified physician in internal medicine who also opened her own functional medicine clinic. Dr. Remina was an absolute wealth of knowledge, and she touched on quite a few different health topics, differences in conventional vs. functional medicine, and of course a little on kava! This is an absolute must listen!

Heidi & Charles bring Morgan on the show, the owner of Kalm with Kava. Morgan has a wealth of kava knowledge, and brings us his story of finding the plant to now owning the popular brand. We also touch on mental health, general kava information, and some business insight!