In a world filled with constant distractions, it's important to reflect on those things that often steal the peace from our minds. In this episode, Jen shares her 7 steps to keeping peace of mind.

In a world filled with constant distractions, it's important to reflect on those things that often steal the peace from our minds. In this episode, Jen shares her 7 steps to keeping peace of mind.

Keeping away from the peace stealers

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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Keeping away from the peace stealers

Keeping away from the peace stealers

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