Welcome to "Addiction and Codependency Breakthrough," the podcast that guides you on a transformative journey of healing from toxic relationships and codependency. Hosted by world-class coach and speaker, Heidi Rain, each episode presents powerful insights and practical tools to help you reclaim your life. In this episode, Heidi delves into the importance of setting boundaries and the challenges we face in maintaining them. Drawing inspiration from the strength and resilience of willow trees, she shares how rooting ourselves in our boundaries can help us weather any storm. Heidi shares valuable techniques to strengthen your roots, including understanding your true identity, clarifying your desires, identifying when enough is enough, determining your non-negotiables, and exploring the reasons behind your choices. To embark on a deeper journey of self-discovery and transformation, visit www.HeidiRain.com. There, you can access Heidi's comprehensive "Toxic Relationship and Codependency Recovery Course" and take a significant step towards healing and personal growth. Remember, it's never too late to empower yourself and create a future free from dysfunction. Don't miss out on an opportunity to overcome your challenges and find true freedom. Tune in now to "Addiction and Codependency Breakthrough" with Heidi Rain, available on all major podcast platforms. Take charge of your life and visit www.HeidiRain.com for even more resources and support. Heidi Rain - Empowering You to Love Yourself First