Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

So many women are struggling with energy, balance and trying to do it all. But we have a secret for you, you are not meant to. 

In this episode, Alison and I dive into such an interesting conversation all about how to support ourselves as women and how to set ourselves up for success. 

You are going to want to run and listen to this one as she drops so many truth bombs on how to better your life, live in the moment and enjoy this life by learning some key things about how we operate and how we can support it. 

About Alison:

Alison March is a delightful know-a-lot and master planner. Skills in her tool belt include soap making, brand creation, certified Reiki practitioner, human design reading, air traffic control, interior design, sacred circle facilitator, travel and event planning, life admin optimization, and likely more.

In her newest endeavor SeasonAli she supports women as they recognize their soul and remember what impact they came here to make, but also have the human experience of their choosing. Her first product, the Hormonal Cycle Resource Hub, gives women the information they should’ve been given in elementary school in order to understand their menstrual cycle and themselves.

Follow her here on Instagram and get her new resource hub.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Want to go from feeling frantic and not sure what steps are next to feeling present, calm and have so much clarity and creativity?

I  mean what business owner doesn’t want that?

In this episode, I share with you in real time the thing that is CATAPULTING my energy, creativity, connections and overall happiness. 

It’s gravy that by pushing the big giant PAUSE button, my business is benefiting in ways I just couldn’t fathom. 

If you are ready to learn the “secret”, grab a cup and dive in. 

Listen to the FREE meditation HERE. 
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Taking time for you sounds like such an easy thing to do, until you do it and the guilt creeps in. 

In this episode I share with you how I navigate that nasty ego when it comes in and tries to self-sabotage me. I can tell you this, this one tool has completely transformed my life and I know it can help you too. 

So, if you feel like you are trying to work less, take more time for you but the guilt is pulling you down, I got you. 

Go and grab a latte for this one, ‘cause it’s a goodie. 

Listen to the FREE meditation HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Of course most people want to feel confident, to feel resilient when things go wrong and want to not quit when things aren’t going as planned. 

In today's episode I share with you a very frustrating moment that I currently had and how I was able to navigate it and use it as a learning tool. 

It’s how we navigate the hard, messy and frustrating parts that really determines how we come out the other side. 

Listen to the FREE meditation HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

A little behind the scenes of what is going on over in this corner of the world. We are chatting mindset shifts, business strategy, personal growth and things I am navigating as my business is growing. 

I am thinking about calling thse sessions “hot tub sessions”, when you listen, you’ll know why. 

Have a listen as I pull back the curtain and show you in real time the internal and external shifts I am making that are feeling so freakin’ good right now. 

Listen to the FREE meditation HERE. 

Want to join the Manifesting Mastery Course and have the most abundant July EVER? Grab your spot HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Today’s episode was inspired by sitting in my FREE hot tub and realizing how often these moments of things working out for me happen.  

The thing is, I have gotten really good at making things happen for me and obviously I want to share with you how. In this episode I share with you 4 unconventional ways that you can start manifesting what you want TODAY. 

I know it sounds corny, but if corny gives me all these amazing things, I will take it. 

If you listen to this and you want to up your manifesting game, run and check out the fastest way to start manifesting TODAY. 

Right now myself and my business partner have a 21 day Manifesting Mastery program going and sharing all the goodies on how we have been able to manifest some amazing things. 

Let’s go manifest some epic things. 

Listen to the FREE meditation HERE. 

Want to join the Manifesting Mastery Course and have the most abundant July EVER? Grab your spot HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Are your dreams being left on the table because you don’t believe in yourself and are lacking confidence?

Don’t worry you aren’t alone. BUT, it doesn’t have to be that way. 

This episode is a little bitta tough love episode where we dive into confidence and how mindset and I share 3 strategies that you can start doing right now and start seeing results immediately. 

Your mindset is the key that will help you in all areas of your life. 

Now go listen to this episode and start expanding your mindset and matching it with your goals. 

Listen to the FREE meditation HERE. 

Want to join the Manifesting Mastery Course and have the most abundant July EVER? Grab your spot HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

When you are your business, how does that look when you want to take time off for the summer and slow down and enjoy the ride?

Great question, and I got you. 

In this episode, I share with you 3 things I am doing to step back from my business and enjoy the summer. 

I also share with you how creating this down time and space in my calendar ALWAYS benefits my business in ways that are always so impactful. 

So if you want to ditch the overwhelm this summer and actually enjoy this life you are creating, this one's for you. 

Cheers to creating businesses that are aligned and ones we can take breaks from. 

Want to join the Manifesting Mastery Course and have the most abundant July EVER? Grab your spot HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Hands up if you are still wearing that superwoman cape under your clothes. 

I hear you, being a people pleaser and wanting to do ALL the things, ALL the time can be a real challenge to overcome and in this episode I share with you how in the past couple of weeks some old patterns started creeping back in. 

If you find it hard asking for help, run and listen to this episode now. 

I share with you 4 things I am doing that have made an IMMEDIATE positive impact on me, my energy, my happiness and my business. 

You are going to thank me for this one later, I just know it. 

Want to join the Manifesting Mastery Course and have the most abundant July EVER? Grab your spot HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Hiring a mentor can be a lil bit overwhelming especially when you are forking out big bucks. In this episode, I pull back the curtain and share with you how I am choosing my next mentor and what I look for. 

I also dropped some truth bombs about some unpopular truths in the coaching world and I think you are gonna wanna hear them. 

Let’s go behind the scenes and see how I lead myself when choosing a mentor and how this process can actually help you become a better mentor yourself. 

Let’s dive in. 

Want to join the Manifesting Mastery Course and have the most abundant July EVER? Grab your spot HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.