"I say what I mean and I mean what I say." I've been known to utter this phrase once or twice (or a hundred) times as a mom, but do I really mean it when it comes to myself? We're so busy trying to keep our promises and our word to our children, our spouses and our friends that we let self-integrity fall by the wayside.

If you want to see progress, it's time to hold ourselves to the integrity we expect of others. Say what you mean and mean what you say, mama.

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