In this special episode of “Better Than Fine,” host Darlene Marshall is joined by her featured guest, health psychologist, best-selling author, and Stanford professor, Kelly McGonigal.

They'll discuss the myth that the "mind and body" are separate, how the fitness world is shifting towards mental and emotional well-being, and how movement can help manage stress.

Plus, a preview of Kelly’s content for her upcoming appearance as Optima 2022’s keynote speaker!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3fCZBEe