We all know running is great exercise, but let’s be real — it feels different during every stage of our lives. Men also experience training differently from women. Any workout you do to be a better runner is not one-size-fits-all — so our guest today on Running Around Charlotte addresses some of the nuances for women runners.

Wait, guys — you need to hear this too. If you’re married to a runner, or in a relationship with one, it’s a good idea to be familiar with the aches and pains women face as they age, or bear children, or face hormonal challenges that come with all of the above. And we have just the person to fill you in. Kerry McLaughlin is a Physical Therapist and runner who specializes in strengthening the pelvic muscles that life can really knock out of whack, especially in women.