This week we’re recapping our exciting weekends (sadly apart). Luke went to help coach at a wrestling tournament and Blaire went to Nashville for a Bachelorette Party! We also discuss some current shows we’re loving, so tune in to hear all about it & Ketchup With The Freys! 

What’s up Ketchup Pack?! This week we’re sharing some pretty big life updates, recapping our fall filled week with Blaire’s mom, and talking about the topic of celebrating others & the confidence it builds! Tune in to Ketchup With The Freys!

After a really tough & heavy week for us and many others - we just wanted to quickly say hello, share some thoughts, and remind you to hug your loved ones extra tight. We love you guys!

This week we’re sharing some life updates! We’re discussing Penelope the van, Luke’s job, and also recapping our fun week with friends! Tune in to Ketchup With The Freys!

This episode we’re discussing Blaire’s latest dream home, recapping our super chill weekend, sharing a big update on Penny, talking about Waffie Boy’s surgery, and more! Tune in to Ketchup With The Freys!

This week we're recapping our fun few days with Luke's parents, sharing an update on Blaire's Bell's palsy / what treatments she's doing, discussing our favorite seasons, and more! Tune in to Ketchup With The Freys! 

This week we’re recapping our INCREDIBLE week at sea for Blaire’s 30th birthday cruise!! We share some initial mishaps, the epic adventures we had, and also talk a little bit about Blaire’s recent Bell’s Palsy episode. Tune in to Ketchup With The Freys!

Happy Freyday ketchup pack! This week we are answering some questions you all sent in and we are SO THANKFUL for them. Tune in for our answers!

Summer Love by LAF: laf.hearnow.com/summerlove

TRIGGER WARNING: we discuss hospice & the topic of domestic violence (It Ends With Us related) - so please feel free to skip if either of those topics will be tough to listen to.

Blaire recaps her week at home, spending time with family, and a few pop culture topics! 

This week we’re sharing about our first bad van rental experience, discussing the future of the van, potential business endeavors and more!! Tune in to Ketchup With The Freys!