Wellbeing isn't a step-by-step process or "how-to" guide you follow. It's a lifestyle and a mindset. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall shares four of the key principles that can help you live a happier, healthier, more fulfilling life.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3UzzK1Z