Hey guys, hey! Happy Saturday. As we gear up for 2025, it's time to get real about resolutions. You know the drill: "I'm going to get fit, join a gym, maybe try dry January." But let's be honest, how many of us actually follow through?

That's why I'm super excited to have Roman Fisher on the podcast! Roman's a fitness coach who helps people not just get in shape, but also battle anxiety and depression through exercise. Trust me, it works! Speaking from experience, working out can be life-changing even during chaos.

If you've ever struggled to keep up with your resolutions, Roman's got some great tips lined up for you. Learn how to take small steps and avoid burning out on crazy diets or intense gym sessions that don't last past January.

So, grab your favorite drink—no judgment here—and tune into this episode! Roman's going to dive into the science, share personal stories, and inspire you to make your resolutions actually stick this time. Let’s kickstart a healthier, happier new year together!

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