Due to high request Kelly is sharing a kid's meditation this week. Your and your little one can use this 5 minute practice when they are feeling angry or frustrated.

Get 100+ kid's and family meditations in Kelly's book. Order Meditation For The Modern Family

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

Pre-order on Amazon

Pre-order a signed copy here

Pre-order at other bookstores here

**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices