In this episode of the 'Healthy by Heather Brown' podcast, Heather welcomes Dr. Belinda Palmer, a chiropractor and co-owner of Archetype Health, to discuss children's health. Dr. Palmer shares her expertise in developmental neuroscience, ADD, ADHD, and the importance of movement, nutrition, and a healthy environment. They cover practical tips for ensuring kids have a balanced diet, the significance of supplements like fish oil and vitamin D3, and how to manage screen time effectively. Dr. Palmer also delves into primitive reflexes and their impact on development. Heather wraps up the episode with some lighthearted family stories, giving listeners a personal touch. The episode aims to empower parents with actionable strategies for raising healthier, well-rounded children.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:18 Introducing Dr. Belinda Palmer
02:14 Understanding ADD and ADHD in Kids
05:21 Daily Rhythms and Healthy Habits
11:24 Supplements for Kids
18:12 Shopping Tips for Healthy Eating
20:50 Managing Screen Time and Chores
22:50 Introduction to Primitive Reflexes
23:47 Understanding Primitive Reflexes in Children
25:09 Identifying Retained Reflexes in Kids
25:28 Personal Story: Overcoming Speech Delays
26:41 Common Cases: Autism and Dyslexia
28:44 Getting Help: Contacting Dr. Belinda
30:51 Family Reset: Dr. Belinda's Routine
33:02 Marriage Corner: Parenting Stories about Leyton and Finn
46:19 Closing Thoughts and Farewell

Links from this episode: 

• Dr. Belinda Palmer’s Instagram handle: @drbelindapalmerdc
• Archetype Website: https://archetype.health/
• Giggles Link: https://amzn.to/3UXfaIy
• Nordic Natural Fish Oil: https://amzn.to/4ezJzDX
• Pure Synergy D3 + K2 Complex: https://amzn.to/4fxwigl
• Lesser Evil Popcorn on Amazon: https://amzn.to/3OeDfHm
• Red Light Therapy on Amazon: https://amzn.to/3YSmFBJ
• REMplenish water bottle: https://remasteredsleep.com/pages/offer-lp-adult/?utm_source=google&utm_medium=cpc&utm_campaign=brand&gclid=Cj0KCQiA_9u5BhCUARIsABbMSPt33NLpHExFXSLHxTSW5DybUiBXOZwC_LgSnmHpXJX55Q4e4C9ZZOYaAkYSEALw_wcB
• Podcast episode with Dr. Tony Ebel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603
• Podcast episode with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497
• Podcast episode with Campbell Will: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962
• Nexplay in the Kids Gift Guide: https://www.mylifewellloved.com/unique-gift-ideas-for-kids
• All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
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