Healthy By Heather Brown

In this episode of Let Me Tell You Something, Heather Brown shares her personal routine for prioritizing time with God amidst a busy schedule, offering practical tips for integrating faith into daily life and encouraging listeners to renew their spiritual commitments.

Pre-Order The Sunday Reset: https://mylifewellloved.com/reset
Pre-Order the Audio book: https://link.amazon/B0dKzcB0u
Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring:

• 75-page digital meal planning and weekly reset workbook
• Meal planning templates
• Grocery lists
• Healthy pantry checklist
• Protein guides
• Weekly planning worksheets
• Habit-building tools
• Over a month's worth of recipes
• A step-by-step meal planning training video

Links from this episode:

• The Sunday Reset: https://amzlink.to/az0JFtC7D6tuF
• Gentle and Lowly book: https://link.amazon/B0ivKhDFk
• Snapshot of a Weekly Rhythm with God: 
  • Sunday: Corporate worship and weekly reset. 
  • Monday: Sermon on the go. I listen to a sermon while driving, carpooling, or running errands.
  • Tuesday: Scripture reading and Bible study prep. I read my Bible, journal prayers, or prep for Wednesday’s Bible study.
  • Wednesday: Community. I attend a women’s Bible study, small group, or church service at night.
  • Thursday–Friday: Devotional and Bible reading. I return to the devotional I’m currently working through and spend time journaling and praying.
  • Saturday: Catch-up and commentary. I catch up on anything I’m behind on, read a commentary related to what I’m studying, or listen to a Bible podcast.
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of Let Me Tell You Something, Heather is taking you behind the scenes of a pretty surreal milestone: recording the audiobook for her new book! From walking into a recording studio filled with the names of artists and projects she’s admired for years to learning why ChapStick, hot tea, Bible verse pronunciations, and even jewelry matter when you’re behind the microphone, Heather shares all the little details she doesn’t want to forget.But beyond the fun behind-the-scenes moments, there was an even sweeter reminder in the middle of it all. Twice in one day, Heather heard the words “for such a time as this”—a verse from Esther 4:14 that God has continued to bring back to her since 2020. As she reflects on the journey that led her to this moment, she shares what it means to be reminded that we serve a God who sees us, knows our stories, and is present in even the smallest details.

Pre-Order The Sunday Reset: https://mylifewellloved.com/reset

Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring:

• 75-page digital meal planning and weekly reset workbook
• Meal planning templates
• Grocery lists
• Healthy pantry checklist
• Protein guides
• Weekly planning worksheets
• Habit-building tools
• Over a month's worth of recipes
• A step-by-step meal planning training video

Links from this episode:

• The Sunday Reset: https://amzlink.to/az0JFtC7D6tuF
• Verse mentioned in this episode: “And who knows but that you have come to your royal position for such a time as this?” — Esther 4:14
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode, Heather Brown shares a personal conversation with the girl gang. She reflects and shares insights on managing stress, surrendering control to God, and balancing motherhood with faith. She discusses her upcoming audiobook recording, the challenges of a busy schedule, and spiritual reminders to trust in God's strength. 

Pre-Order The Sunday Reset: https://mylifewellloved.com/reset

Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring:

• 75-page digital meal planning and weekly reset workbook
• Meal planning templates
• Grocery lists
• Healthy pantry checklist
• Protein guides
• Weekly planning worksheets
• Habit-building tools
• Over a month's worth of recipes
• A step-by-step meal planning training video

Links from this episode:

• The Sunday Reset: https://amzlink.to/az0JFtC7D6tuF
• Scriptures referenced in this episode: 
  • “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30
  • “As your days are, so shall your strength be.” Deuteronomy 33:25
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

Pre-Order The Sunday Reset: https://mylifewellloved.com/reset

Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring:

• 75-page digital meal planning and weekly reset workbook
• Meal planning templates
• Grocery lists
• Healthy pantry checklist
• Protein guides
• Weekly planning worksheets
• Habit-building tools
• Over a month's worth of recipes
• A step-by-step meal planning training video

In this episode, Heather Brown interviews her husband Eric about his journey of writing The Sunday Reset, balancing family, faith, and health, and the lessons learned along the way. They share insights on overcoming challenges, staying disciplined, and living intentionally according to God's design.


Links from this episode:

• The Sunday Reset: https://amzlink.to/az0JFtC7D6tuF
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

Pre-Order The Sunday Reset: https://mylifewellloved.com/reset

Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring:

• 75-page digital meal planning and weekly reset workbook
• Meal planning templates
• Grocery lists
• Healthy pantry checklist
• Protein guides
• Weekly planning worksheets
• Habit-building tools
• Over a month's worth of recipes
• A step-by-step meal planning training video

In this episode, Heather Brown is joined by Kathleen Kerr, Heather's literary agent and Jillian Schlossberg from Tyndale House Publishers to discuss the transformative power of the Sunday Reset system. They share personal stories, practical tips, and insights on how to live intentionally, prioritize self-care, and align with God's design for a balanced life.

Links from this episode:

• The Sunday Reset: https://amzlink.to/az0JFtC7D6tuF
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

GIVEAWAY DETAILS:

• Reimbursement for your pre-order ($20 value)
• A $300 Amazon Sunday Reset Shopping Spree of my favorite wellness essentials
• MAKE Wellness Hydrated packets ($55 value)

HOW TO ENTER THE GIVEAWAY:

1. Pre-order The Sunday Reset HERE: https://amzlink.to/az0wJONSn6I3m
2. Submit your proof of purchase HERE: https://spring-pine-631.myflodesk.com/the-sunday-reset-preorder-bonuses
3. Then you're entered to win!!

To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will also receive 4 exclusive FREE bonuses, including the Sunday Reset Starter System, featuring:

• Sunday Reset Starter Kit 80+ Page Workbook
• Full One Month Meal Guide - Over 30 Healthy Recipes
• Meal Planning Video Masterclass
• Exclusive Audiobook Meal Planning Chapter Preview

+++



If you’re constantly taking care of everyone else but finding yourself overwhelmed, overthinking, or running on empty, this conversation with psychologist and bestselling author Dr. Alison Cook is for you. Heather and Dr. Alison talk about survival mode, nervous-system regulation, healthy boundaries, difficult emotions, and the difference between operating from love versus fear. Together, they explore how compassion, not criticism, can help us become a safe place for ourselves with God, and offer simple practices for slowing down, grounding ourselves, and inviting God into the moments when life feels overwhelming. Heather also shares the heart behind her upcoming book, The Sunday Reset, and the importance of creating rhythms that help us return to what matters most.

00:00 Introduction to the episode and guest Dr. Alison Cook
04:01 The importance of a weekly reset and intentional living
08:10 How physical health impacts emotional and spiritual capacity
10:01 The journey of personal growth and legacy building
12:11 Pre-ordering the book and upcoming resources
13:56 Understanding the nervous system and stress response
16:10 Practical grounding techniques and quick calming strategies
17:55 The importance of grounding in nature and sensory awareness
20:04 Recognizing overfunctioning and setting healthy boundaries
21:50 Managing technology boundaries and social media use
24:07 How to notice and process emotions with compassion
27:10 The role of physical sensations and pain in emotional awareness
29:48 The inner critic and self-compassion practices
32:11 Bringing emotions to God and spiritual honesty
34:01 Handling change and transitions with a secure inner base
36:10 Becoming your own secure base with God's help
38:00 Practical steps for self-care and boundary setting
39:51 The vulnerability of sharing personal stories in faith and healing
42:08 The importance of community, support, and sharing resources
44:00 Final thoughts and how to stay connected with Dr. Alison Cook



Links from this episode:

• Dr. Alison Cook’s new book The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy: https://amzn.to/4xCUHK7
• The Sunday Reset: https://amzlink.to/az0JFtC7D6tuF
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

GIVEAWAY DETAILS:

• Reimbursement for your pre-order ($20 value)
• A $300 Amazon Sunday Reset Shopping Spree of my favorite wellness essentials
• MAKE Wellness Hydrated packets ($55 value)

HOW TO ENTER THE GIVEAWAY:

1. Pre-order The Sunday Reset HERE: https://amzlink.to/az0wJONSn6I3m
2. Submit your proof of purchase HERE: https://spring-pine-631.myflodesk.com/the-sunday-reset-preorder-bonuses
3. Then you're entered to win!!

To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will also receive 4 exclusive FREE bonuses, including the Sunday Reset Starter System, featuring:

• Sunday Reset Starter Kit 80+ Page Workbook
• Full One Month Meal Guide - Over 30 Healthy Recipes
• Meal Planning Video Masterclass
• Exclusive Audiobook Meal Planning Chapter Preview

+++

In this deeply personal episode, Heather is taking you behind the scenes of the journey that led to The Sunday Reset. From moments of doubt and disappointment to witnessing God's incredible faithfulness, Heather will share the story she hasn’t fully told until now.If you've ever wondered if God forgot about you in a season of waiting, I hope this conversation reminds you that His timing is always purposeful even when we can't see it.

00:00 Introduction to the Journey
01:05 The Unexpected Opportunity
03:45 The Struggles of Waiting
09:39 Signs of Faithfulness
13:22 The Path to Certification
17:33 The Announcement of the Book
23:29 The Purpose of the Book
29:25 The Giveaway and Conclusion

Links from this episode:

• Order The Sunday Reset book here: https://amzlink.to/az0wJONSn6I3m

Connect with Heather:

• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode.

In today’s episode, Heather sits down with Katie Dunn from StoryTellers Live to talk about the spiritual reset so many women are craving right now. In a world full of endless Christian content, busy schedules, overstimulation, and spiritual exhaustion, this conversation is an invitation to move from simply performing faith to truly walking in relationship with Jesus. Katie shares the incredible story behind StoryTellers Live — a ministry that began in a Birmingham living room and has now reached millions of listeners worldwide through authentic communities sharing stories of the hope found in Jesus. Together, Heather and Katie discuss what women are spiritually hungry for in this season, how busyness keeps us disconnected from God, and why stillness may be the reset our souls desperately need.This episode is filled with practical encouragement, honest conversations about parenting, faith struggles, anxiety, spiritual dryness, and how to reconnect with God in everyday life.

00:00 Introduction to Spiritual Reset
02:58 The Birth of Storytellers Live
05:47 The Impact of Personal Stories
08:34 Navigating Parenting and Faith
11:26 The Call for Vulnerability in Faith
14:36 Spiritual Distraction and Hunger
17:29 The Shift from Religion to Relationship
20:01 Habits and Rhythms Shaping Spirituality
22:53 Mindfulness and Time Management
23:50 Abiding with Jesus vs. Consuming Content
26:28 The Power of Stillness and Journaling
29:18 Finding God in Your Story
32:59 The Role of Hope in Women's Lives
35:27 Starting from Spiritual Dryness
38:54 The Impact of Worship Music
41:03 Daily Rhythms and Resetting with God


This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• StoryTellers Live Website: storytellerslive.org
• StoryTellers Live podcast: https://podcasts.apple.com/us/podcast/storytellers-live/id1428755758
• StoryTellers Live Instagram: https://www.instagram.com/storytellers_live/
• Where Hope Meets You devotional: https://amzn.to/4d8TpxX
• Heather’s worship playlist: https://www.mylifewellloved.com/best-worship-songs/
• In the Room song: In The Room - Maverick City Music | Naomi Raine | Tasha Cobbs Leonard (Official Music Video)
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

What if your child’s sleep struggles, behavior challenges, or focus issues aren’t just behavioral—but actually rooted in how they breathe?In today’s episode, Heather sits down with Amanda of Salt and Light Therapy, a speech-language pathologist specializing in airway and oral function. Together, they unpack the powerful (and often overlooked) connection between breathing, sleep quality, behavior, and overall development in kids.From mouth breathing and restless sleep to bedwetting, picky eating, and even attention struggles—Amanda explains how these “common” issues may actually be signs of something deeper. This conversation will equip you with practical tools, red flags to watch for, and hope that there are real, root-cause solutions available.If you’re a parent who’s ever thought, “Something just feels off,” this episode is for you.

00:00 Understanding Breathing and Its Impact on Children
02:59 The Importance of Nasal Breathing
05:48 The Role of Tongue Posture in Breathing
08:34 Identifying Red Flags in Children's Sleep
11:39 Next Steps for Concerned Parents
14:25 The Connection Between Oral Habits and Breathing
19:11 The Importance of Early Weaning from Pacifiers
21:08 Strategies for Successful Thumb Sucking Cessation
22:13 The Dangers of Pouches and Sippy Cups
23:42 Understanding Tongue Ties and Speech Delays
29:45 Daily Habits for Healthy Airway Development
31:39 The Meaning Behind Salt and Light
34:05 The Weekend Reset Ritual

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Salt and Light Therapy website: https://www.saltandlight-slp.com/?srsltid=AfmBOopfmsL23IkPStMMC24JY1ecs_wZxbJbDhAUoP6KeUOhblISUC-q
• Salt and Light Therapy Instagram page: https://www.instagram.com/saltandlightspeechtherapy/
• Two free resources: Breathing Matters — why nasal breathing is essential for children’s health and development and Sleep Well, Breathe Well — a practical guide to optimizing the sleep environment, including a printable bedroom checklist: https://saltandlightspeech.myflodesk.com/r4opypcrq0
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

 

In today’s powerful conversation, Heather sits down with Kimberly Clarke, creator of the series Miracle, to talk about documented healings, faith, and the supernatural power of God. Kimberly shares her personal story of being instantly healed from chronic back pain—after years of treatments, injections, and being told surgery was her only option.But this episode goes far beyond one story.Together, we explore the tension between faith and science, the role of testimony in building belief, and what it looks like to trust God for healing—even when it hasn’t come yet.If you’ve ever wrestled with doubt, prayed for healing, or wondered if miracles still happen today… this conversation will challenge and encourage you in the best way.

00:00 The Power of Prayer and Healing
01:06 Kimberly's Personal Miracle Experience
05:02 Understanding Healing and Authority
08:06 Exploring Healing Services and Experiences
12:42 Vetting Miracle Stories for Credibility
16:26 God's Design for Healing
19:12 The Role of Prayer and Fasting in Healing
22:56 Contending for Healing
26:02 The Impact of Healing on Daily Life
29:40 Understanding Prophetic Words and Knowledge
30:56 Neuroplasticity and Healing
35:53 Closing Thoughts and Prayer

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Kimberly Clarke’s Instagram: https://www.instagram.com/kimberlyeclarke/
• The Miracle Series website: https://www.miracleseries.com
•  All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
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