In this conversation, Heather Brown from the Healthy By Heather Brown Podcast discusses the profound themes of eternal life and the significance of living a life aligned with God's purpose with Lee Strobel. Heather and Lee emphasize the concept of salvation through Christ, the importance of repentance, and the transformative power of faith in leading a fulfilling life. Heather and Lee articulate the belief that accepting God's gift of eternal life not only shapes one's spiritual journey but also provides a framework for understanding how to navigate life in accordance with divine design.


00:00 Introduction to Lee Strobel's Journey
00:02 The Purpose of Christmas
00:48 Understanding Suffering and Pain

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Lee Strobel Website: https://leestrobel.com/
• Lee Strobel Instagram: https://www.instagram.com/lee_strobel/?hl=en
• Case for Christ by Lee Strobel: https://amzn.to/48YjGhT
• The Case for Christmas by Lee Strobel: https://amzn.to/4hWcjKk 
• Seeing the Supernatural by Lee Strobel: https://amzn.to/4nEMEan
• Is God Real By Lee Strobel: https://amzn.to/48StQka
• Is God Real For Teens By Lee Strobel: https://amzn.to/4oGklcg
• Bible Verse Pillowcases: https://bethanykimsey.co/products/fear-less-pillowcase 
• Curt Brown Interview: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000702651835
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this eye-opening episode of the Healthy by Heather Brown podcast, Heather sits down with Dr. Sean O’Mara, a physician and health optimization expert who’s shaking up what we think we know about wellness. With a bold approach to health and longevity, Dr. O’Mara challenges mainstream health advice and offers a radically different lens through which to view fitness, diet, and disease prevention. Together, Heather and Dr. O’Mara explore how visceral fat—the fat stored around our internal organs—is one of the most dangerous and overlooked indicators of health. Dr. O’Mara explains why this “hidden fat” plays a more significant role in chronic disease than many people realize—and how most of us are ignoring it. Dr. O’Mara also offers clear, actionable insights for those who want to reclaim their energy, improve their metabolism, and reverse disease, no matter their age or starting point. His message is both science-backed and practical—perfect for anyone looking to cut through the noise and build a life rooted in true wellness.Whether you're new to clean living or already on a holistic health journey, this conversation will inspire you to ask better questions, dig deeper into your habits, and take control of your well-being from the inside out.

00:00 Introduction to Healthy Living
01:06 Challenging Conventional Health Wisdom
02:27 Dr. Sean O'Mara's Unique Background
07:26 Understanding Carbohydrate Addiction
11:06 The Impact of Visceral Fat
18:24 The Benefits of Sprinting
26:16 Weight Lifting vs. Sprinting for Women
33:34 Dietary Recommendations for Optimal Health
37:50 Alcohol and Its Effects on Health
40:35 Closing Thoughts and Resources

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Dr. Sean O’Mara’s website: https://drseanomara.com/
• Dr. Sean O’Mara’s Instagram: https://www.instagram.com/drseanomara/?hl=en
• Dr. Dan Sullivan’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497
• Dr. Tony Ebel’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603
• All books, supplements, & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather Brown and Chelsea Blackbird, a Christian nutritionist, explore the profound connection between faith and nutrition. They discuss the biblical principles of eating, Chelsea's personal journey to holistic health, and practical tips for detoxification in today's world. The conversation emphasizes the importance of understanding our bodies, making informed food choices, and nurturing our spiritual and physical well-being. In this conversation, Heather Brown and Chelsea discuss the vital role of electrons in maintaining health, emphasizing the importance of connecting with nature for well-being. They explore appetite regulation, the use of GLP-1 medications, and the significance of fasting from both spiritual and metabolic perspectives. Chelsea shares her personal journey with gluten and the importance of whole foods, while also encouraging mothers to prioritize their health and set an example for their families. The discussion highlights the ongoing journey of health and nutrition, emphasizing grace and learning along the way.

00:00 Introduction to Healthy Living
00:14 The Intersection of Faith and Nutrition
02:39 Chelsea's Journey to Becoming a Christian Nutritionist
09:36 Biblical Principles of Eating
12:52 Understanding Meat Choices and Health
17:35 Detoxification in Modern Times
22:43 The Importance of Electrons for Health
25:18 Nature's Role in Well-Being
27:31 Navigating Appetite Regulation and GLP-1
28:59 Fasting: Spiritual and Metabolic Perspectives
31:17 Revisiting Gluten: A Personal Journey
37:10 The Ongoing Journey of Health and Nutrition
39:59 Encouragement for Overwhelmed Moms

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.

Links from this episode:

• Chelsea’s website: https://www.thechristiannutritionist.com/about-1
• Chelsea’s Instagram: https://www.instagram.com/thechristiannutritionist/?igsh=MWMwdG1ld3d2OGplZg%3D%3D#
• Chelsea’s podcast The Christian Health Club: https://podcasts.apple.com/us/podcast/the-christian-health-club-podcast/id1454972718
• Heather’s episode on the Christian Health Club podcast: https://www.thechristiannutritionist.com/podcast/295
• Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health: https://amzn.to/4mPiotz
• Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones: https://amzn.to/46azA5U
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Dr. Scott Sherr and Dr. John, who shares his journey in health and wellness, emphasizing the importance of integrating alternative and conventional medicine. They delve into the benefits of methylene blue, a compound known for its long history and potential to optimize mitochondrial function, improve energy levels, and support immune health. The conversation also highlights the significance of diet and lifestyle changes for long-term health, the safety considerations when using methylene blue, and the importance of consulting healthcare providers for personalized guidance. In this conversation, Heather Brown and her guests discuss the importance of professional guidance in health supplementation, the benefits of Methylene Blue, and the critical role of sleep in overall health. They explore the concept of cellular medicine and how it can optimize health by focusing on cellular function rather than just organ health. Additionally, they provide insights on maintaining health while traveling, emphasizing the need for immune support and self-care.

00:00 Introduction to Healthy Living and Wellness
01:50 Dr. Scott's Journey in Health and Wellness
06:36 Understanding Methylene Blue and Its Benefits
11:23 Methylene Blue for Infections and Immune Support
16:10 Chasing Energy and Focus: The Role of Methylene Blue
21:18 Safety and Considerations for Methylene Blue Use
27:06 Quality and Purity of Methylene Blue Products
30:27 The Importance of Professional Guidance in Supplementation
34:14 Understanding Methylene Blue and Its Benefits
38:05 Sleep: The Foundation of Health
45:56 Cellular Medicine: A New Perspective on Health
50:38 Travel Health: Boosting Immunity on the Go

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.




















Links from this episode:

• Dr. Scott Sherr’s website: https://drscottsherr.com/
• Dr. John Palmer’s website: https://archetype.health/
• Kineon red light episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801
• Anemia, Pregnancy, The Root Cause Protocol & Natural Healing with Dr. John and Morley Robbins Part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863
• Dr. John Palmer and Morley Robbins’s episode Part 2:  https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258
• Dr. John Palmer’s episode on Intermittent Fasting: https://podcasts.apple.com/us/podcast/how-to-improve-your-health-with-intermittent-fasting/id1638763905?i=1000577777272
• Kineon red light episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this eye-opening episode, Heather sits down with Samantha Stupak, founder of CBH Energetics, to unpack how bioenergetic hair and saliva testing can reveal root causes of chronic health issues—from hormonal imbalance and gut inflammation to hidden infections like parasites or strep bacteria.Samantha shares how her own battle with chronic Lyme disease led her from engineering into holistic health innovation. She explains how this non-invasive testing identifies energetic stress in the body and tailors personalized regimens to restore balance.Heather also opens up about her own test results—covering adrenal fatigue, gut inflammation, strep-related sinus issues, gluten/dairy sensitivities, and even emotional stress triggers—offering listeners a relatable look at how lifestyle, diet, and stress truly affect wellness.Together, they discuss:

• How parasites, toxins, and inflammation can go unnoticed for years
  
  
• Why “test, don’t guess” should be the new health motto
  
  
• How chronic stress impacts hormones, adrenals, and mood
  
  
• The truth about parasite cleanses and how to do them safely
  
  
• Why symptoms like fatigue, acne, and bloating are signals, not problems to mask
  
  
• The mind-body-spirit connection: how emotions can physically impact organs
  
  
• Why modern medicine is great for crisis care—but not always for root-cause healing
  
  

Whether you’re curious about holistic approaches, struggling with unexplained symptoms, or simply looking to optimize your health, this conversation is packed with insights that will help you listen to your body more deeply.

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Human Testing: www.cbhenergetics.com
• Pet Testing: www.petmedella.com
• Discount codes:
  • Heather20 ($20 off ANY of our different test options)
  • Heather5 ($5 off regimen orders)
  • HeatherSUB ($5 off a month of your subscription for testing in a year long subscription package and also gives 10% off their remedies all year long as well) 
• CBH Energetics’s Instagram: https://www.instagram.com/cbhenergetics/
• CBH Energetics’s Facebook: https://www.facebook.com/CBHEnergetics
• CBH Energetics’s YouTube: https://www.youtube.com/@CBHEnergetics

• PetMedella’s Facebook: https://www.facebook.com/Petmedella/ 
• PetMedella’s Instagram: https://www.instagram.com/petmedella
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this conversation, Heather Brown sits down with Andrea from Farm Bowl + Juice Co., a Birmingham favorite, to discuss the benefits of natural supplements and cold-pressed juicing. They also explore common misconceptions about smoothies—especially those from popular chains like Smoothie King. Andrea emphasizes the importance of knowing what’s really in your drink, particularly the sugar content, and advocates for greater transparency in nutritional information to help consumers make healthier, more informed choices. 



Links from this episode:

• Farmbowl and Juice Company website: https://www.farmbowlandjuiceco.com/
• Farmbowl Instagram: https://www.instagram.com/farmbowljuice/
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather discusses the benefits of infrared saunas with Connie Zack, co-founder of Sunlighten. They explore the journey of discovering infrared therapy, its scientific benefits, and how it can enhance overall health and wellness. The conversation also touches on the importance of hydration, the relationship between sauna use and exercise, and the impact of cold plunge therapy. Listeners are encouraged to embrace a holistic approach to health, focusing on consistency and self-care.

00:00 Introduction to Healthy Living
01:04 The Journey to Infrared Saunas
05:09 Understanding Infrared Therapy
11:55 Scientific Benefits of Infrared Saunas
18:13 Sauna vs. Exercise: Enhancing Health
22:12 Hydration and Sauna Use
29:25 Cold Plunge and Sauna Therapy
38:19 Conclusion and Resources

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Sunlighten Sauna: https://www.sunlighten.com/
• Sunlighten Promo:
  Save up to $1,400 on your own sauna: https://www.sunlighten.com/partner-savings/?utm_source=HeatherBrown&utm_medium=Partner&leadsource=HeatherBrown&utm_campaign=HeatherBrown
• Connie Zack's Instagram: https://www.instagram.com/conniejozack/?hl=en
• Unlocking Better Oral Health with Slate Flosser episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000701025568 
• Make Hydrated: https://makewellness.com/8EBE36DAF7/shopping/item?itemId=21
• Owala Water Bottle: https://amzn.to/4mNvUO0
• Celtic Salt: https://amzn.to/47CUEEf 
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount!

LINK TO GRAZLY: https://www.grazly.co/HEATHER

In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews John Richardson, who shares insights on natural health and cancer treatment. They discuss the profitability of traditional cancer treatments, the historical context of alternative therapies, and the role of B-17 (amygdalin) in cancer prevention. John emphasizes that cancer is a deficiency disease and highlights the importance of nutrition and diet in maintaining health. The conversation also touches on censorship in the medical field and provides practical advice for listeners seeking to improve their health and prevent cancer.

00:00 Introduction to Natural Health and Cancer Awareness
03:01 The Profitability of Cancer Treatment
05:52 Personal Stories and Historical Context
09:08 The Role of B-17 in Cancer Treatment
11:58 Understanding Cancer as a Deficiency Disease
14:53 Research and Studies on Cancer Treatments
18:14 The Impact of Diet on Cancer Prevention
21:09 Censorship and the Medical Establishment
24:00 Practical Advice for Cancer Prevention
26:54 Closing Thoughts and Resources


This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Richardson Nutritional Center’s website: https://rncstore.com/?srsltid=AfmBOopVE7MMLCnWgqcoK3eIxEPTWOf--o20UTk_q_u6KMPD0sVxt7Rq 
• John Richardson’s Instagram: https://www.instagram.com/johnrichjr64/
• Operation World Without Cancer website with additional studies, books, and resources:https://www.owwc.org/research-vault/
• Bible verse in John’s office: Genesis 1:29 “And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. tYou shall have them for food.”
• Dr Dan Sullivan’s episode on the Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497
• Dr. Tony Ebel's episode on the Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount!

LINK TO GRAZLY: https://www.grazly.co/HEATHER

In this episode of the Healthy by Heather Brown podcast, Heather discusses thyroid health with Jill Grunwald, a certified holistic nutrition coach. They explore the importance of understanding thyroid function, the common misdiagnoses in women, and the limitations of conventional treatments like Synthroid. Jill emphasizes the need for proper testing and discusses the impact of nutrition, particularly the effects of seed oils and gluten on thyroid health. They also touch on postpartum thyroid dysfunction and the spiritual and emotional aspects of health, encouraging listeners to take charge of their health journey.

00:00 Introduction to Healthy Living
01:07 Understanding Thyroid Health
05:48 The Importance of Proper Testing
08:34 The Rise of Hypothyroidism
11:38 Hashimoto's Disease Explained
13:25 Impact of Birth Control on Thyroid
18:03 Challenges with Conventional Treatments
22:12 Postpartum Thyroid Dysfunction
24:51 Conclusion and Call to Action
25:47 Understanding Thyroid Health and Pregnancy
26:43 The Impact of Seed Oils on Thyroid Function
29:47 The Role of Soy and Phytoestrogens
32:49 Healing the Thyroid Naturally
35:45 The Gluten Connection to Thyroid Health
37:10 Spiritual and Emotional Roots of Thyroid Dysfunction
40:28 Resources for Thyroid and Adrenal Health
42:14 The Importance of Supporting Adrenal Health
47:34 Closing Thoughts and Prayer

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Take the Mystery Out of Your Hormone Health and Birth Control with Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694
• Healthful Elements Website: https://www.healthfulelements.com/ 
• Instagram page for Healthful Elements: https://www.instagram.com/healthfulelements/?hl=en
• The Taming Autoimmunity guide: https://www.healthfulelements.com/tame
• Elimination Provocation Experiment, BLOG POST ON HER WEBSITE
• Thyroid Cookbook: https://thyroidcookbook.com/ **Use discount code: HEATHER for 15% off *Includes shipping
• Dr. Henry Wright’s book Exposing the Spiritual Roots of Autoimmune Diseases: Powerful Answers for Healing and Disease Prevention: https://amzn.to/3JJj1Gl
• Blog post on optimizing thyroid hormone conversion: https://www.healthfulelements.com/blog/2024/05/how-optimize-thyroid-hormone-conversion
• Blog post on restoring your adrenals: https://www.healthfulelements.com/blog/2015/06/restore-your-adrenals
• Duomo Bible apps: https://play.google.com/store/apps/details?id=com.goduomo&hl=en_US&pli=1
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount!

LINK TO GRAZLY: https://www.grazly.co/HEATHER

In this episode of the Healthy by Heather Brown podcast, Heather interviews Jordan Rubin, a renowned biblical health coach and author. They discuss Jordan's personal journey through severe health challenges, including Crohn's disease and cancer, and how these experiences led him to advocate for a Biblical approach to health and nutrition. Jordan emphasizes the importance of eating whole, natural foods as created by God and shares insights on intermittent fasting and its benefits. The conversation highlights the need for a shift in dietary practices, particularly within the Christian community, to promote better health and wellness. In this conversation, Heather Brown and Jordan Rubin explore the interconnectedness of mind, body, and spirit health, emphasizing the importance of a holistic approach to wellness. They discuss practical tips for busy moms, the role of the church in promoting health, and the significance of forgiveness and sleep in overall well-being. Jordan shares insights on nutrition, fasting, and the need for a health revolution within the Christian community, advocating for a balanced, biblical approach to diet and lifestyle.

00:00 Introduction to Healthy Living and Jordan Rubin
01:30 Jordan's Journey to Natural Wellness
10:26 Understanding the Root Causes of Illness
13:43 Biblical Nutrition 101: Principles for Healthy Eating
23:25 The Benefits of Intermittent Fasting
26:47 Mind, Body, Spirit Connection
32:24 The Importance of Health in the Church
38:20 Practical Health Tips for Busy Moms
44:05 The Power of Forgiveness and Sleep
46:50 Resetting Your Health


This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Jordan’s books and other books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 
• Jordan Rubin’s Instagram: https://www.instagram.com/jordanrubin/?hl=en
• Jordan Rubin’s website: http://makersdiet.com/about.php
• Dr. Josh Axe’s episode on Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000656235765
• Dr. Dan Sullivan’s episode on Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!