In this episode of the Healthy by Heather Brown podcast, Heather sits down with Catharine Arnston, founder of ENERGYbits, to explore the science and power of algae—yes, you read that right!

From skin to gut health, mitochondria support, hormone balance, and even cancer prevention, Catharine shares why she believes algae is nature’s most nutrient-dense superfood.

Before the interview, Heather gives a personal life update about her recent family trip for her brother-in-law’s wedding in Michigan and how she leaned into her Sunday Reset midweek to detox and recover—mind, body, and spirit. She shares exactly what she did to support her digestion, energy, skin, and faith after travel using hydration, nutrition, movement, and intentional time with God. This episode is for you if:

• You’re curious about natural recovery and detox after travel
• You want to know how chlorella and spirulina support mitochondrial health and reduce inflammation
• You’re looking for faith-forward ways to care for your body
• You’ve heard about ENERGYbits and want to know if they’re worth the hype

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Curt Brown’s episode on the podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801 
• Podcast episode all about red light therapyt: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801
• Make Wellness Fit + Hydrated: https://makewellness.com/?referrral=8EBE36DAF7 ($25 promo with code: SUMMER25)
• Catharine Arnston’s Instagram: https://www.instagram.com/catharinearnston/?hl=en
• ENERGYbits Instagram: https://www.instagram.com/energybits/?hl=en 
• Shop ENERGYbits with my code HEATHERBROWN: https://energybits.com/discount/HEATHERBROWN?rfsn=8765062.d0c6ef1&utm_source=refersion&utm_medium=affiliate&utm_campaign=8765062.d0c6ef1
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Book Heather for a speaking event: https://www.mylifewellloved.com/heather-brown-speaker-emcee-certified-christian-health-coach/
• Book a 1-on-1 health coachign session with Heather: https://forms.gle/sFhP2GtwMenxMecC7
• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this fun summer episode, Heather Brown and Forrest Smith delve into the transformative potential of red light therapy, exploring its applications in health and wellness. They discuss the science behind red light therapy, its effectiveness in treating chronic pain, inflammation, and hormonal health, as well as its benefits for gut health and immunity. The conversation also touches on practical applications, including its use in fertility treatments and the importance of choosing quality devices. Throughout, they emphasize the holistic approach to health and the integration of faith in wellness practices.

00:00 Introduction to Red Light Therapy and Keneon
16:23 The Science Behind Red Light Therapy
18:55 Practical Applications and User Experiences
21:32 Targeting Inflammation and Recovery
24:19 Red Light Therapy for All Ages
26:44 Integrating Red Light Therapy into Daily Life
31:53 The Power of Red Light Therapy
35:35 Red Light Therapy for Children and Family Health
36:30 Red Light Therapy and Fertility
38:55 Addressing Hormonal Health with Red Light Therapy
41:32 Choosing Quality Red Light Devices
44:35 Understanding EMF and Safety in Red Light Therapy
45:54 Community and Support in Red Light Therapy
48:48 Personal Reset Techniques

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Book Heather For Upcoming Event: https://forms.gle/nh1xAZaadcPWB1HA6
• Book Heather For 1:1 Christian Health Coaching Session: https://forms.gle/tRF6jqh6KA9wwcmm8
• Get On My Email List For Secret GIVEAWAYS (gift cards & coffee cash) For Amazon Prime Day: https://spring-pine-631.myflodesk.com/prime-day-july-2025
• Make Wellness - JOIN MY TEAM: https://meet.makewellness.com/opportunity?referral=8EBE36DAF7
• Make Wellness - Shop The Peptides I Take: https://makewellness.com/8EBE36DAF7/Shopping/ItemList
• Shop Kineon On Amazon: https://lvnta.com/lv_CI5sj0WqZ1G1EQ9QVe
• Kineon Website: https://kineon.io/?utm_source%3Dpodcast%26utm_medium%3Dheather%26utm_campaign%3Drlt&sa=D&source=docs&ust=1750775254330284&usg=AOvVaw3uzAAfW5aM3bafzyiFImya
• Instagram: https://www.instagram.com/kineon_labs/
• Facebook Group:https://www.facebook.com/groups/kineon
• Kineon Blog Posts: https://kineon.io/blogs/news
• Protocols for Use of MOVE+ for Fertility and Menoupause
• Fertility study in Japanese women: https://pmc.ncbi.nlm.nih.gov/articles/PMC3944482/
• Heal and calm products: https://www.indiegogo.com/projects/heal-your-gut-calm-your-mind/
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode, Heather Brown and Tiffany Sauder engage in a heartfelt conversation about the complexities of marriage, family dynamics, and personal growth. They explore the challenges faced in relationships, the importance of vulnerability and honesty, and the journey towards healing and rebuilding connections. Through their candid discussion, they share insights on navigating the messy middle of life while maintaining a healthy balance between personal aspirations and family responsibilities. In this conversation, Heather Brown and Tiffany Sauder explore the dynamics of marriage, focusing on communication, individual journeys, and practical tools for maintaining a healthy relationship. They discuss the importance of regular check-ins, aligning family values, and creating explicit agreements to foster connection. The conversation also highlights strategies for reconnecting after time apart and offers insights into fun ways couples can engage with each other, such as the 'Marriage Olympics.'

00:00 Introduction to Connection and Collaboration
04:50 Navigating Marriage and Family Dynamics
10:07 Facing Challenges in Marriage
19:04 The Journey to Healing and Growth
27:05 Navigating Individual Journeys in Marriage
28:32 The Marriage Check-In Conversation Guide
29:55 Aligning Family Values and Goals
32:16 Assessing Marriage Health: The Check-In Process
34:33 Creating Explicit Agreements in Marriage
36:00 Reconnecting After Absence: Strategies for Spouses
38:28 Valuable Communication Tips for Couples
39:37 The Marriage Olympics: A Fun Competition


52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan 

Links from this episode: 

• Tiffany’s website: https://www.tiffanysauder.com
• Tiffany’s podcast: https://podcasts.apple.com/us/podcast/scared-confident/id1555762235
• Tiffany’s Instagram: https://www.instagram.com/tiffany.sauder/
• Heather's episode "The Secret to a Healthy, Happy Life" on Tiffany's podcast: https://podcasts.apple.com/us/podcast/life-of-and/id1555762235?i=1000717651303
• Outsourcing your Laundry resource: https://www.tiffanysauder.com/stop-doing-your-laundry
• Marriage Check-In Resource: https://www.tiffanysauder.com/Marriage-Check-In-Guide
• Marriage Year 20 Episode: https://podcasts.apple.com/us/podcast/life-of-and/id1555762235?i=1000703852049
• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode, Heather Brown and Lindsey Mastis discuss the importance of intentionality in marriage, particularly focusing on mental health, intimacy, and postpartum challenges. They explore how communication plays a crucial role in maintaining intimacy and connection, especially during difficult times. The conversation also touches on building confidence in intimacy, navigating sexual health, and keeping the romance alive amidst the busyness of family life. The episode concludes with practical tips and resources for couples to strengthen their relationship.

00:00 Introduction to Healthy Living and Mental Health
00:54 Navigating Postpartum Challenges and Intimacy
06:08 The Importance of Communication in Marriage
09:51 Understanding Sexual Health and Intimacy
14:31 Coping with Family Health Issues
17:48 Keeping the Romance Alive in Busy Lives
20:09 Reconnecting Through Family and Couples Getaways
21:34 The Importance of Friendship in Marriage
23:04 Creating Fun and Spontaneity in Relationships
23:59 Health and Wellness: Finding What Works for You
25:54 Understanding Libido and Exercise
27:33 Navigating Marriage and Communication
28:55 Staying Connected After Years of Marriage
31:41 Overrated Ingredients in Cooking
39:29 The Fun of Random Questions in Marriage

Links from this episode: 

• Lindsey's Website: https://sparrowsandlily.com/
• Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272
• Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/
• Lindsey's TikTok: https://www.tiktok.com/@jesseandlindsey
• Lindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindsey
• Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tl
• Meal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/

• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of Healthy with Heather Brown, Heather and Lindsay discuss the importance of intentionality in marriage, navigating personal and professional challenges, and the significance of open communication about intimacy. They explore Lindsay's journey from blogging to launching courses, the impact of mental health on relationships, and the need for a shift in how sex and intimacy are discussed within the church and society. The conversation emphasizes the power of vulnerability, the beauty of marriage, and the importance of supporting one another through life's challenges.

00:00 Practical Ways to Connect in Marriage
00:55 Introduction to Healthy Living
01:21 Meet Lindsay: A Journey of Faith and Family
04:04 The Power of Faith and Business
07:53 Overcoming Fear and Embracing Growth
08:50 Navigating the Online Business Landscape
12:23 The Importance of Healthy Marriages
16:03 Breaking the Taboo: Conversations on Intimacy
21:12 Mental Health and Its Impact on Relationships
25:25 Communicating Through Postpartum Challenges

Links from this episode: 

• Lindsey's Website: https://sparrowsandlily.com/
• Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272
• Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/
• Lindsey's TikTok: https://www.tiktok.com/@jesseandlindsey
• Lindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindsey
• Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tl
• Meal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/

• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Lunden Souza, a former fitness personality turned master life coach. They discuss Lunden's transformative journey from focusing solely on physical fitness to embracing inner work and self-discovery. Lunden shares her experiences with neuro-linguistic programming (NLP), the importance of communication, and the impact of surrounding oneself with growth-oriented individuals. The conversation emphasizes the significance of intentional living, positive affirmations, and the continuous evolution of self. In this conversation, Heather Brown and her guest explore the importance of maintaining a dialogue with oneself and God, emphasizing the practice of 'praying without ceasing' as a way to cultivate mindfulness and intentionality in daily life. They discuss the benefits of breathwork as a tool for calming the mind and body, and share personal anecdotes about the significance of resetting one's mind, body, and spirit. The conversation transitions into a discussion about the importance of connection in marriage, highlighting the value of regular date nights and getaways to strengthen relationships. The episode concludes with reflections on a recent weekend trip, emphasizing the beauty of nature and the importance of taking time to reconnect with loved ones.

00:00 Introduction to Self-Discovery and Transformation
07:30 The Journey from Fitness to Inner Work
12:24The Power of Communication and NLP
18:31 Surrounding Yourself with Growth-Oriented People
22:40 Intentional Living and Positive Affirmations
23:09 Praying Without Ceasing: A Mindset Shift
25:05 Breathwork: Finding Calm in Chaos
28:41 Resetting Mind, Body, and Spirit
30:05 Marriage Corner: The Importance of Connection
36:30 Reflections on a Weekend Getaway
45:37 Closing Thoughts and Encouragement

52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan 

Links from this episode:

• Lunden’s website: https://www.lifelikelunden.com/
• Lunden’s Instagram: https://www.instagram.com/lifelikelunden/
• Heather’s episode on Self Love and Sweat the Podcast with Lunden:  https://podcasts.apple.com/us/podcast/sunday-reset-for-moms-with-healthy-by-heather-brown/id1504443753?i=1000703143838
• Will Campbell’s episode on The Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962
• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather welcomes marriage experts Ashley and Dave Willis to discuss various aspects of marriage, including early struggles, the impact of pornography, emotional health, and intimacy. They emphasize the importance of open communication, accountability, and exploring sexuality within the bounds of marriage. The conversation also touches on the role of sex toys and the need for mutual comfort and consent in exploring new dimensions of intimacy. In this conversation, Heather Brown and her guests delve into the complexities of intimacy within marriage, discussing the importance of creativity, communication, and scheduling in maintaining a healthy sexual relationship. They explore the impact of fatigue and stress on intimacy, emphasizing the need for couples to prioritize their connection and find ways to reset their relationship. The discussion also highlights the significance of gratitude and planning shared experiences to foster a thriving marriage. 

00:00 Introduction to Healthy Living and Marriage
04:49 Navigating Early Marriage Struggles
09:57 The Impact of Pornography on Relationships
14:54 Addressing Anger and Emotional Health in Marriage
20:07 Exploring Intimacy and Sexuality in Marriage
23:02 The Role of Sex Toys in Marriage
24:00 Exploring Creativity in Intimacy
27:50 Navigating Fatigue and Stress in Relationships
30:34 The Importance of Scheduling Intimacy
36:33 Advice for a Thriving Marriage
42:37 Resetting in Marriage Through Connection

52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan 

Links from this episode: 

• Dave and Ashley’s website: https://www.daveandashley.com/
• The Naked Marriage Podcast: https://podcasts.apple.com/us/podcast/the-naked-marriage-with-dave-ashley-willis/id1437213097
• Dave and Ashley’s Instagram: https://www.instagram.com/daveandashleywillis?igsh=Z2Z2ZGJhdW5xdnJ1
• Themarriagebed.com 
• Dave and Ashley’s books as well as all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode, Heather and Eric discuss the importance of mental health in marriage, emphasizing communication, stress management, and the role of individual well-being. They share personal experiences and insights on how to navigate challenging times in relationships, highlighting the significance of grace and forgiveness.

Resources from this Episode:

• Episode 10: https://podcasts.apple.com/us/podcast/physical-health-relationships-with-heather-eric/id1638763905?i=1000581519796
• Episode 14: https://podcasts.apple.com/us/podcast/the-beginners-guide-to-vitamins-and-supplements/id1638763905?i=1000584625876 

All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Rachel Sanders, a Harvard Business grad and CEO, to discuss holistic health solutions. They explore Rachel's journey into holistic health, the importance of understanding cortisol and its effects on the body, and practical tips for managing stress through breathing techniques and exercise. The conversation also delves into the significance of circadian rhythms, the benefits of sunlight exposure, and the impact of alcohol on wellness, particularly in relation to anxiety and sleep quality. In this conversation, Heather Brown discusses the benefits of herbal compounds for health, her personal journey with alcohol consumption, and the challenges of postpartum weight loss. She emphasizes the importance of mindset shifts in managing weight and the connection between physical and mental health. The discussion also highlights the significance of taking reset days for mental clarity and overall well-being.

00:00 Introduction to Holistic Health and Personal Journeys
03:09 The Importance of Cortisol and Its Impact on Health
05:59 Breathing Techniques for Stress Management
08:53 Exercise and Its Role in Cortisol Balance
12:05 Understanding Circadian Rhythms
14:53 The Effects of Sunlight on Health
18:01 Alcohol Consumption and Its Impact on Wellness
24:07 The Power of Herbal Compounds
25:55 Tailoring Alcohol Consumption
27:18 Postpartum Weight Loss Journey
30:37 Mindset Shift in Weight Management
31:58 The Link Between Physical and Mental Health
34:45 The Importance of Reset Days


Links from this episode: 

• Rachel Sanders Website: https://rachel-sanders.mykajabi.com/6-week-cortisol-reset-complete
• Rachel Sanders Instagram: https://www.instagram.com/rachelsopsanders/?hl=en

• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather engages with Mary Flo Ridley and Megan Michelson from Birds and the Bees to discuss the importance of open conversations about sex and relationships with children. They share their personal journeys, the significance of establishing a family mission statement regarding sex, and practical strategies for parents to navigate these discussions. The conversation emphasizes the need for ongoing dialogue rather than a single 'talk', and encourages parents to approach the topic with confidence and clarity, regardless of their past experiences. In this conversation, Heather Brown discusses the importance of navigating conversations about sex and relationships with children in a healthy and age-appropriate manner. She emphasizes the need for ongoing dialogue, using relatable language, and addressing complex topics with grace and truth. The discussion also touches on the significance of resetting family dynamics and relationships to foster open communication.

00:00 Introduction to Healthy Conversations
01:12 The Journey of Birds and the Bees
04:54 Understanding the Importance of Early Conversations
11:52 Breaking Down the Birth Story
17:59 Establishing Family Mission Statements
23:47 Navigating Past Experiences and Future Conversations
26:05 Holistic Perspectives on Sex Education
27:59 Navigating Conversations About Sex with Children
32:44 Using Age-Appropriate Language for Education
36:05 The Importance of Ongoing Dialogue
41:17 Addressing Complex Topics with Grace and Truth
47:34 Resetting Family Dynamics and Relationships



52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan



Links from this episode: 

• Birds and Bees’s website: https://birds-bees.com 
• HEATHER20 for 20% off for the Birds and Bees course: https://birds-bees.com/products/birds-bees-video-bundle
• Birds and Bees’s Instagram: https://www.instagram.com/birds__bees?igsh=aHhudndrMjlvdm5w
• Birds and Bees’s podcast: https://podcasts.apple.com/us/podcast/the-birds-bees/id1553412228
• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 
• Episode With Kristen Jenson from Defend Young Minds: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673955322 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!