Healthy By Heather Brown

In this episode of the 'Healthy by Heather Brown' podcast, Heather invites guest Corey Dunn, co-host of the 'Modern Ancestral Mamas' podcast, for a discussion focused on children's nutrition. Heather and Corey discuss Corey's journey into healthy eating, ignited by her daughter's severe eczema, and how it shaped her approach to food and family health. They delve into the principles of the Weston A. Price Foundation, advocate for raw milk, and share practical tips on improving kids' diets with real, nutrient-dense foods. The episode also includes relatable insights on handling picky eaters, navigating food choices while raising kids, and the importance of setting family food values. Additionally, Heather and Eric’s 'Marriage Corner' provides a heartfelt conversation about gratitude within their marriage, especially during the holiday season.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:18 Introducing Corey Dunn: Real Food Advocate
01:41 Corey's Journey: From Eczema to Real Food
04:56 The Weston A. Price Foundation Explained
09:41 Transitioning to a Healthier Lifestyle
19:04 Navigating Food Choices for Kids
28:08 Balancing Treats and Healthy Eating
29:51 Navigating Hidden Ingredients in Everyday Foods
30:17 Easter Egg Hunt Meltdown: A Personal Story
31:42 Balancing Treats and Healthy Eating at Home
33:23 Rapid Fire Q&A: Kids' Diet and Nutrition
36:02 Talking Positively About Nutrition with Kids
38:17 Addressing Childhood Obesity Concerns
39:40 Healthier Snacks for Picky Eaters
43:23 Improving Your Kids' Nutrition: Where to Start
45:43 Protein-Packed Hacks for Kids
47:05 Where to Find More Resources and Final Thoughts
49:18 Marriage Corner: Expressing Gratitude
56:30 Wrapping Up: Gratitude and Encouragement

Today's episode is sponsored by The Beginner’s Bible! This is our favorite kid's Bible and they also have a huge library of kid devotionals, books, activity books and even Christmas resources! Check out their full holiday collection here: https://urlgeni.us/amzn/HBTBBpodcast

Links from this episode: 

• Corey Dunn’s website: https://modernancestralmamas.podbean.com/
• Corey Dunn’s Instagram profile: https://www.instagram.com/fornutrientssake?igsh=bzNldGR1eGdtNXNv
• Corey Dunn’s podcast: https://podcasts.apple.com/us/podcast/the-modern-ancestral-mamas-podcast/id1590448656
• https://www.westonaprice.org/#gsc.tab=0
• Healthier Snacks On Amazon: https://urlgeni.us/amazon/HBhealthyfaves0124
• Kids Meal Planning Ebook For Picky Eaters: https://www.mylifewellloved.com/product/healthy-meal-planning-kids-edition-ebook/
• Protein cheat sheet, family meal plan & more: https://www.mylifewellloved.com/freebies/
• All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

PURCHASE MAKE WELLNESS OR SIGN UP TO SELL MAKE WELLNESS HERE: https://makewellness.com/?referral=8EBE36DAF7 

In this captivating episode of the 'Healthy by Heather Brown' podcast, Heather Brown sits down with Kacy Tucker, a mother of four, to discuss their transformative journey from suburban living to rural homesteading. Kacy shares profound insights on overcoming challenges such as long commutes, adopting children, and navigating her son Tate's rare disease that necessitated a bone marrow transplant. Through faith and determination, Kacy illustrates the joys and trials of farm life, highlighting the importance of starting small and embracing self-sustainability. The conversation extends into homeschooling, with practical advice on flexibility, socialization, and tailored curricula, alongside valuable discussions on fostering Christian values, promoting wellness through innovative products, and balancing family life. The episode also delves into ten essential life lessons for children, touching on managing modern distractions, fostering independence, and the significance of parental guidance and spiritual support. Heather and Eric then wrap up the episode with discussing everyday life at home and practical tips on parenting school aged children. 

00:00 Welcome to the Healthy by Heather Brown Podcast
00:15 Meet Kacy Tucker: Homesteading and Family Life
01:08 Faith and Miracles: Tate's Health Journey
05:45 Adoption and Expanding the Family
06:11 Homesteading Adventures: Trials and Triumphs
15:22 Daily Life on the Farm
17:54 From Traditional Jobs to Affiliate Marketing
20:47 Homeschooling: A Family's Journey
26:30 Exploring Homeschooling Co-ops
28:05 Faith and Homeschooling
29:43 Homesteading and Raising Animals
32:23 Introducing Make Wellness
37:29 Daily Resets and Bible Verses
41:57 Marriage Corner: Kids and School
54:49 Conclusion and Call to Action 


SHOP MAKE WELLNESS HERE:

Listen To The Justin Prince Episode Here: 

SHOP MODERE HERE: https://www.mylifewellloved.com/modere-liquid-collagen/

Links from this episode: 

• BJU Press Homeschool Curriculum Resource: https://www.bjupress.com/
• The Good and the Beautiful Homeschool Curriculum Resource: https://www.goodandbeautiful.com/
• All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

Maybe you know what it’s like – your kid sees another kid at the store or in school that is different from them, and they don’t know how to act. They try to look at them out of the corner of their eye, maybe they giggle, or they loudly ask you what that thing is they sitting on and if they can get one. Sure, it’s embarrassing, but it’s in no way a reflection of your parenting. Rather than shushing your child and moving on like it never happened, you can take this as an opportunity to teach your children about inclusion. In this episode, we had a conversation with the infamous Laura Wifler, co-founder and executive director of Risen Motherhood. On top of producing content for Risen Motherhood, Laura is also an author of multiple books and creates resources for moms, kids, and families. Laura has a daughter with a rare genetic condition – in this episode, she shares some parenting tips to help teach children on how to react around others with disabilities, practice acceptance, and maybe even make a new friend! Enjoy! In this episode, we discuss:

• How to train your kids to act around children with disabilities – and find similarities instead!
• How inclusion has improved (or not improved) in church.
• Moving from tolerance to acceptance.
• How to have conversations about inclusion with your children with regard to the LGBTQ community.
• Why it’s important to have friends who are different from us.
• How Laura manages all the things in her life – because she is one busy lady!

Resources from this episode:

• Laura Wifler Social Media
  • Website
  • Instagram
• Risen Motherhood Social Media
  • Website
  • Instagram
  • Facebook
• Episode 24 with Heather's girlfriends
• Listen to Shane & Shane; Psalm 23
• Heather's Favorite Worship Playlist
• Team Building For Solopreneur Mamas: Guide and Video Course

Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

PURCHASE MAKE WELLNESS OR SIGN UP TO SELL MAKE WELLNESS HERE: https://makewellness.com/?referral=8EBE36DAF7 

***BE SURE TO USE REFERRAL CODE: 8EBE36DAF7

In this episode of the Healthy by Heather Brown podcast, Heather Brown introduces and explores the launch of Make Wellness, emphasizing the health benefits of peptides. Heather is joined by Justin Prince, a successful entrepreneur, to discuss the intertwining of health, family, leadership, and community service. Insights cover maintaining physical and spiritual health, and the importance of family routines and meaningful conversations with children. The episode also delves into scientific advancements in peptides, highlighting their role in weight loss, muscle health, and overall wellness. Biblical principles on leadership and service are shared, encouraging a lifestyle of empowerment and continuous self-care.

Additionally, the show features the marriage corner where Heather and Eric share about their family adventures at Dollywood, offering practical tips and memorable moments, which underline the significance of quality family time.

Heather concludes with actionable advice to inspire listeners to integrate wellness into various aspects of their lives, bolstered by a special prayer session and an invitation for further connection and engagement.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:14 Introducing Make Wellness and Peptides
00:44 Meet Justin Prince: Entrepreneur and Family Man
03:21 The Importance of Leading by Example
05:09 Balancing Physical and Spiritual Health
12:40 Launching Make Wellness: A New Era in Health
13:39 The Science Behind Peptides and Their Benefits
16:59 The Future of Wellness: Natural Peptides
25:43 Building a Successful Business with Make Wellness
28:23 The Importance of Execution
29:00 Launch Week Excitement
29:21 Personal Experience with Peptides
30:09 Challenge for Better Health
32:09 Self-Care and Family Well-being
34:25 The Importance of Rest and Recharge
37:15 Closing Thoughts and Final Challenge
40:33 Marriage Corner- Family Trip to Dollywood
43:40 Marriage Corner- Dollywood Highlights and Recommendations
52:32 Final Thoughts and Farewell

Today's episode is sponsored by The Beginner’s Bible! This is our favorite kid's Bible and they also have a huge library of kid devotionals, books, activity books and even Christmas resources! Check out their full holiday collection here: https://urlgeni.us/amzn/HBTBBpodcast
 
Links from this episode: 

• Justin Prince’s Instagram profile: https://www.instagram.com/iamjustinprince?igsh=bWdhYWdhZHE3emI4
• Justin Prince’s Facebook profile:  https://www.facebook.com/iamjustinprince/
• Justin Prince’s YouTube channel: https://www.youtube.com/c/JustinPrince
• Justin Prince’s website: www.iamjustinprince.com
• All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist 
• Listen to Dr. Josh Axe's podcast episode mentioned here: https://podcasts.apple.com/us/podcast/dr-josh-axe-spills-secrets-on-his-exact-routine-for/id1638763905?i=1000656235765 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

This episode of the 'Healthy by Heather Brown' podcast features Angela Hanscom, author of 'Balance and Barefoot,' discussing the importance of outdoor play for children's physical, mental, and sensory development. Hanscom, also the founder of TimberNook, emphasizes how nature-based play can counteract the negative effects of technology and screen time on children. The conversation touches on how modern health issues can often be traced back to metabolic dysfunction and the need for simpler, whole-food diets. The discussion also includes practical advice for encouraging outdoor play despite societal and environmental constraints, alongside insights into systemic health care challenges and the influence of big business and pharmaceuticals on health guidelines.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:18 Introducing Angela Hanscom and TimberNook
00:29 The Importance of Outdoor Play for Kids
01:59 Angela's Journey and the Birth of TimberNook
05:49 TimberNook Programs and Their Impact
08:32 The Dangers of Technology for Kids
16:35 Encouraging Independent Play and Outdoor Activities
22:08 Practical Tips for Parents to Get Kids Outside
27:14 Setting Boundaries for Kids
27:49 Morning Prayer Routine
28:16 Where to Find TimberNook
28:48 Encouragement to Get Kids Outside
29:38 Introduction to Marriage Corner
30:21 Health Incentives and Guidelines
31:02 Shocking Health Statistics
33:06 Root Causes of Health Issues
40:36 Practical Health Tips for Families
45:44 Consumer Power and Food Choices
47:40 Spiritual and Societal Reflections
49:34 Final Thoughts and Encouragement
50:38 Podcast Wrap-Up and Announcements

Links from this episode: 

• Balanced & Barefoot Book By Angela Hanscom: https://urlgeni.us/amzn/HBbalancedandbarefootbook
• Timbernook Website: https://timbernook.com
• 1000 Hours Outside Book: https://amzn.to/3zZbqiM
• 1000 Hours Outside Website & Podcast: https://www.1000hoursoutside.com
• Full interview with both Dr. Casey and Calley: https://www.youtube.com/watch?v=mUH4Co2wE-I
• Calley Means interview: https://podcasts.apple.com/us/podcast/calley-means/id1719657632?i=1000643998322
• Everything You Need to Know about Vaccines, Natural Healing, and Medical Myths with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497 
• Why You Need Mom Friends, AKA a “Girl Gang” with Rachel Awtrey: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000613195802
• The Hidden Crisis: Foster Care, Adoption, and Spiritual Resilience with Rebekah Weigel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668125164
• All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, host Heather Brown discusses the importance of protecting children from online dangers such as pornography and bullying. Featuring guest Kristen A. Jenson, founder of Defend Young Minds and author of Good Pictures, Bad Pictures, the episode provides valuable tips on arming children with the knowledge they need to recognize and avoid harmful content. Key topics include the importance of having open conversations, setting screen time boundaries, and delaying the introduction of personal devices and social media for as long as possible. Listeners are encouraged to take proactive steps in safeguarding their children's mental, physical, and spiritual well-being. Another episode on the Healthy by Heather Brown podcast that has more information on topics such as these is EP 93 with Angela Hanscom. https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000674823355


00:00 Welcome to the Healthy by Heather Brown Podcast
00:40 Introduction to Kristen A. Jenson and Her Mission
02:14 Discussing the Importance of Good Pictures, Bad Pictures
03:46 Understanding the Impact of Pornography on Children
07:55 Practical Steps for Parents to Protect Their Kids
11:41 The Role of Devices and Screen Time in Child Safety
17:20 Addressing Bullying and Building Resilience
20:28 The Dangers of Early Device Usage and Social Media
23:49 Balancing Screen Time and Real-Life Activities
31:41 Empowering Kids to Be Different
33:20 The Importance of Outdoor Play
34:13 Understanding the Dangers of Pornography
35:37 Creating an Internal Filter for Kids
39:22 Stories of Resilience and Prevention
43:00 Key Takeaways for Parents
50:04 Marriage Corner: Halloween Memories and Fun
58:15 Closing Thoughts and Resources

Links from this episode: 
Website: www.defendyoungminds.com
Defend Young Minds Books: 
https://urlgeni.us/amzn/HBdefendyoungmindsparents
https://urlgeni.us/amzn/HBdefendyoungmindskids
Instagram: @defendyoungminds
X: @defendYM
LinkedIn: www.linkedin.com/company/defend-young-minds
Facebook: https://www.facebook.com/DefendYM/


Sponsor for this episode: Bio-Kult Probiotic - USE CODE HEATHER20 for a discount! http://us.bio-kult.com/


Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

Do you ever feel like you're racing against the clock, juggling motherhood, career, and personal aspirations? Our special guest Kari Kampakis, known for her thought-provoking books “Whose Approval Are You Living For?”, “Love Her Well,” and “More Than a Mom,” is here to share her own journey and wisdom on finding the balance in the midst of the chaos. Having started her writing journey with only 15 minutes a day while raising four daughters, Kari brings a treasure trove of insights to the table. Kari opens up about her trials and triumphs with parenting, particularly with her strong-willed child. She emphasizes the importance of understanding and affirming your child's unique personality before attempting correction. We also shed light on the crucial aspects of fostering stronger relationships, teaching healthy body image, and creating a safe space for open dialogue with our children. We also dive into the topic of prioritizing relationships amidst our busy schedules and the tricky decision of delaying kindergarten. Kari’s personal experiences provide a fresh perspective and valuable guidance. Get ready to rethink your approach to motherhood and be inspired to navigate your parenting journey with renewed wisdom and grace. In this episode, we discuss:

• Kari’s insights on raising children, emphasizing the importance of appreciating and understanding their unique personalities.
• Her personal experiences and how she learned that connection and affirmation can be more effective than strict correction.
• The challenge of raising children in a hostile world, and how parents can foster trust-based relationships with their kids.
• How to instill a healthy body image in children, fostering open dialogues about feelings and concerns.
• The importance of prioritizing relationships, even amidst a busy schedule, and the benefits of leaving room for self-care.
• The pros and cons of postponing kindergarten, including the potential impact on test results and childcare expenses.
• How different children may need to be parented differently, and the need to adapt to their unique needs and personalities.

Resources from this Episode:

• Follow Heather on Instagram: https://instagram.com/healthybyheatherbrown
• Follow Kari Kampakis on Instagram: https://instagram.com/karikampakis
• Kari's Book for moms Love Her Well: https://amzn.to/45hPE3C
• Healthy By Heather Brown Membership: https://www.mylifewellloved.com/membership/

Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

If you missed Part 1, listen here: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863

 In this episode of the Healthy By Heather Brown show, host Heather Brown chats with frequent guest Dr. John Palmer and introduces Morley Robbins, an expert in the Root Cause Protocol. They delve into the basics and the impact of the Root Cause Protocol on health, focusing on iron metabolism, pregnancy, mineral nutrition, and other aspects of functional medicine as well as provide information on different supplements’ effects on the body.

The discussion also emphasizes the role of copper, magnesium, and retinol in supporting a healthy pregnancy and child development. Heather also highlights her new membership program aimed at busy moms seeking sustainable health choices and balance in their lives.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:17 Introducing Dr. John Palmer and Morley Robbins
00:36 Discovering the Root Cause Protocol
02:43 Understanding the Root Cause Protocol
03:13 The Importance of Iron and Copper in Health
08:31 The Role of Emotions in Health
17:56 Iron and Pregnancy: Myths and Facts
32:03 Conclusion and Membership Invitation

Links from this episode: 

Water Filtration Systems: https://www.usaberkeyfilters.com/product-category/berkey-water-filter-systems/?gad_source=1&gclid=Cj0KCQjw0Oq2BhCCARIsAA5hubUgwQ5NhfYwX6ejrsawceV0cmG4HdT88Gzi2DKcF_sVMJUlsVHmLgcaAnbWEALw_wcB


https://www.phprescription.com


Morley’s products: https://therootcauseprotocol.com/rcp-product-directory/?_gl=1*op002h*_up*MQ..&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE

*Use "Welcome10" code for Formula IQ products 

Jiang article: https://onlinelibrary.wiley.com/doi/10.1155/2017/1345193#:~:text=Conclusions-,The%20overloaded%20iron%20improved%20the%20degradation%20of%20type%20I%20collagen,loss%20under%20estrogen%2Ddeficient%20environment.



Morley’s Protocol: https://therootcauseprotocol.com/handbook-companion/?gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE 


White Oak Pastures in Bluffington, GA:  https://whiteoakpastures.com/?utm_term=&utm_campaign=Bundles-Performance+Max-2&utm_source=adwords&utm_medium=ppc&hsa_acc=5729033366&hsa_cam=20365884232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8nuOIG4aYrnZ93eRqvuEIDBDXFZbsEoWWiJYfX2f3Hkhi1IEBBAyahoCQ1UQAvD_BwE



Emotion Code/Emotional Release Work: http://thetappingsolution.com; http://dedemooreeft.com/ 


The Heart of the Emotion Code by Bradley Nelson, DC:  https://essentialhealingwithdrliz.com


Recuperate-IQ: https://activatefiq.com/product/recuperate-iq/


All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist


Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you.

Resources From This Episode:

• Avantera Health: Order Elevate For 45% Off With Code MYLIFEWELLLOVED HERE! OR you can go to this URL in your browser: http://avanterahealth.com/MYLIFEWELLLOVED
• Life Harmonies Energies: Check Them Out HERE!

• Follow Katie Wells on Instagram
• Katie's Bulk Cooking Meal Guide
• Wellness Mama Podcast

• Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here!
• Shop my ebooks & products HERE!
• My Amazon Storefront
• Download my free resources & printables HERE!
• Liquid Collagen & Modere Products: CODE HEATHER for $10 off

Follow Heather:

• Join my email list
• Instagram
• Facebook
• Pinterest
• YouTube
• LTK
• TikTok

Follow The Podcast & Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Be sure to tune in to Part 2 here: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258

In this episode of the Healthy By Heather Brown show, host Heather Brown chats with frequent guest Dr. John Palmer and introduces Morley Robbins, an expert in the Root Cause Protocol. They delve into the basics and the impact of the Root Cause Protocol on health, focusing on iron metabolism, pregnancy, mineral nutrition, and other aspects of functional medicine as well as provide information on different supplements’ effects on the body.

The discussion also emphasizes the role of copper, magnesium, and retinol in supporting a healthy pregnancy and child development. Heather also highlights her new membership program aimed at busy moms seeking sustainable health choices and balance in their lives.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:17 Introducing Dr. John Palmer and Morley Robbins
00:36 Discovering the Root Cause Protocol
02:43 Understanding the Root Cause Protocol
03:13 The Importance of Iron and Copper in Health
08:31 The Role of Emotions in Health
17:56 Iron and Pregnancy: Myths and Facts
32:03 Conclusion and Membership Invitation

Links from this episode: 

Water Filtration Systems: https://www.usaberkeyfilters.com/product-category/berkey-water-filter-systems/?gad_source=1&gclid=Cj0KCQjw0Oq2BhCCARIsAA5hubUgwQ5NhfYwX6ejrsawceV0cmG4HdT88Gzi2DKcF_sVMJUlsVHmLgcaAnbWEALw_wcB


https://www.phprescription.com


Morley’s products: https://therootcauseprotocol.com/rcp-product-directory/?_gl=1*op002h*_up*MQ..&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE

*Use "Welcome10" code for Formula IQ products 

Jiang article: https://onlinelibrary.wiley.com/doi/10.1155/2017/1345193#:~:text=Conclusions-,The%20overloaded%20iron%20improved%20the%20degradation%20of%20type%20I%20collagen,loss%20under%20estrogen%2Ddeficient%20environment.



Morley’s Protocol: https://therootcauseprotocol.com/handbook-companion/?gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE 


White Oak Pastures in Bluffington, GA:  https://whiteoakpastures.com/?utm_term=&utm_campaign=Bundles-Performance+Max-2&utm_source=adwords&utm_medium=ppc&hsa_acc=5729033366&hsa_cam=20365884232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8nuOIG4aYrnZ93eRqvuEIDBDXFZbsEoWWiJYfX2f3Hkhi1IEBBAyahoCQ1UQAvD_BwE



Emotion Code/Emotional Release Work: http://thetappingsolution.com; http://dedemooreeft.com/ 


The Heart of the Emotion Code by Bradley Nelson, DC:  https://essentialhealingwithdrliz.com


Recuperate-IQ: https://activatefiq.com/product/recuperate-iq/


All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist


Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!