In this powerful and deeply encouraging conversation, Heather sits down with Dr. Saundra Dalton-Smith to talk about what it really means to rest in a world obsessed with hustle.From burnout and identity loss to Sabbath rhythms and rediscovering joy, this episode is a breath of fresh air for any woman who feels exhausted, overwhelmed, or unsure of who she is outside of her roles. If you’ve ever felt like you're constantly doing but rarely being, this conversation will help you reset your mind, body, and spirit.
00:00 Introduction to Rest and Renewal
02:22 The Journey to Understanding Rest
05:12 Navigating Life Transitions
07:57 The Importance of Sabbath
13:37 Burnout and Its Effects
16:20 Finding Your True Self
22:11 Perception vs. Truth
23:56 The Journey of Becoming
26:40Finding Joy in Daily Life
28:05 The Importance of Rest
29:54 Staying Connected to God
31:09 Intentional Family Conversations 
38:45Teaching Life Lessons to Children

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Dr. Saundra Dalton-Smith’s website: https://www.drdaltonsmith.com/
• Dr. Saundra Dalton-Smith’s Instagram: https://www.instagram.com/drdaltonsmith
• Dr. Saundra Dalton-Smith’s book Sacred Reest: https://amzn.to/48VRmf9
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

This episode is packed with encouragement, practical tools, and powerful truth for your health journey—mind, body, and spirit. Heather sits down with Jessie Mershon, a homeschooling mom of four and fitness coach, to talk about sustainable wellness, overcoming limiting beliefs, and creating lasting strength through simple daily habits.From navigating postpartum health and loss to finding freedom in food and fitness, Jessie shares her personal story and introduces her “3Ms Framework”—a realistic and grace-filled approach to building a strong, confident life.Plus, Heather and Eric return for a Marriage Corner conversation all about their new sauna routine and the surprising physical and mental health benefits they’ve experienced.

 00:00 Introduction to Health and Wellness Journey
02:03 Personal Health Transformations and Challenges
10:45 The Get Strong Framework: Mindset, Movement, Momentum
26:32 Sustainable Health Practices and Long-term Success
38:58 Sauna Benefits and Personal Experiences

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Jessie Mershon’s website: https://jessiemershon.com/
• Jessie’s Instagram: https://www.instagram.com/JessieMershon
• Jessie’s podcast: https://jessiemershon.com/podcast
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode, Heather is sitting down with one of her very best friends, Brendt Blanks, and honestly… you’re jumping right into one of their real-life conversations. The kind they usually have on their walks—full of honesty, laughter, and a whole lot of truth.Heather and Brendt  talk about what it looks like to feel overwhelmed in the middle of a busy day and how to actually reset your mind in real time. Brendt shares powerful insight from her background as a counselor and her new devotional, Listen Closer, helping us identify the lies we believe and replace them with God’s truth.They also dive into marriage, parenting, friendship, and simple rhythms that help bring peace back into your everyday life.If you’ve been feeling stretched thin, anxious, or just mentally exhausted—this episode will meet you right where you are.

00:00 Introduction to Healthy Living and Friendship
02:02 The Concept of 'The Program' in Relationships
06:10 Brent's New Book: Listen Closer
14:23 Cognitive Behavioral Therapy and Its Connection to Faith
21:48 Unwinding and Reconnecting with Loved Ones
25:51 Marriage Advice from Experience
26:17 Prioritizing Marriage and Family Dynamics
35:16 The Impact of One-on-One Time with Children
48:45 Finding Purpose in Parenting and Faith

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Brendt’s website: https://shegaveitago.com/
• Brendt’s Instagram: https://www.instagram.com/shegaveitago/
• Brendt’s new devotional Listen Closer: https://amzn.to/4cuyDIS
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

Christa Hardin, an expert on the Enneagram, joins Heather Brown to explore how personality types influence marriage, intimacy, and personal growth. They discuss the three core instincts—self-preservation, social, and sexual—and how understanding these can improve relationships and self-awareness. If you’ve ever felt misunderstood by your spouse, struggled to connect, or wondered why certain needs feel so important to you (but not to them), this conversation will bring so much clarity. In this episode, they talk about the three core instincts (self-preservation, one-to-one, and social), how they show up in everyday life and relationships, and how understanding them can completely change the way you approach your marriage.In this conversation, they will also get honest about:

• Why date nights matter more than you think
• What might actually be behind a lack of desire in marriage
• The role of hormones, mental load, and communication
• How to create deeper connection (emotionally, spiritually, and physically)
• A faith-based perspective on intimacy and protecting your marriage

Christa brings both wisdom and practical tools from her 20+ years of working with couples, and this episode is packed with takeaways you can apply right away.

00:00 Introduction to Christa and the Enneagram
01:05 Christa's background and credibility
02:16 Understanding the three core instincts
03:58 How instincts influence marriage dynamics
06:32 Different types and their expressions in relationships
09:09 Enneagram and intimacy in the bedroom
12:27 Biblical views on sexuality and purity culture
15:14 Impact of culture and social media on sexuality
18:03 Balancing the types and instincts in marriage
22:13 Using AI and technology responsibly in relationships
28:57 Common Enneagram pairings and marriage dynamics
31:08 Christa's resources and where to find her
32:58 Christa's personal reset and self-care tips

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Christa Hardin’s website: https://www.christahardin.com/
• Christa’s Instagram: https://www.instagram.com/enneagramandmarriage/
• Christa’s book Enneagram in Marriage: Your Guide to Thriving Together in Your Unique Pairing: https://amzn.to/4bE7B18
• Enneagram + Marriage Podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

Today Heather sits down with longtime creator, podcast host, and new author Erica Ligenza Gwynn to talk about the subtle lies women often believe without even realizing it—and how those lies can shape our mindset, relationships, and faith.Erica shares about her new book That’s Just Not True: How to Replace the Lies You Didn’t Know You Believed with God’s Unchanging Truth, and together they unpack how culture, social media, and even “half-truths” can pull us away from the freedom God actually offers.From comparison spirals to the pressure to “do it all,” this conversation is a powerful reminder that our worth, identity, and calling are found in Christ—not in what the world tells us.

00:00 Introduction to Erica Gwynn and her new book
01:56 Reactions to unexpected pregnancy and trusting God
05:26 Common subtle lies women believe about themselves
09:52 The importance of understanding our unique purpose
13:27 The ongoing journey of spiritual renewal
16:39 Discerning God's voice from social media noise
20:44 The impact of social media algorithms on perception
25:17 Favorite episodes and impactful conversations
28:21The role of worship and praise in spiritual warfare
31:32 Practical steps to address triggers and lies
35:16 The power of praise and worship as spiritual weapons
38:26 Where to find Erica and her resources

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Erica Ligenza Gwynn’s Instagram: https://www.instagram.com/ericaligenza/
• Erica’s website: https://ericagwynn.com/
• Erica’s new book That’s Just Not True: https://amzn.to/3PpZ3mS
• Erica’s podcast Thrive: https://ericagwynn.com/podcast
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, host Heather Brown interviews Holistic Hilda, a prominent figure in ancestral health and the Weston A. Price Foundation. They discuss the importance of traditional food practices, the impact of modern conveniences on health, and the significance of sunlight and screen time. Hilda shares her personal journey into holistic health, the benefits of bone broth, and the need for informed choices regarding vaccines. The conversation emphasizes the importance of modeling healthy habits for children and integrating health discussions within the church community. Hilda's personal testimony and insights into beauty routines and natural skincare add depth to the discussion, culminating in a call to invest in generational health and savor the present moments in life.

00:00 Introduction to Holistic Health and Ancestral Wisdom
01:06 The Weston A. Price Foundation: A Journey into Real Food
03:24 The Importance of Traditional Foods and Nutritional Wisdom
04:48 Screen Time and Its Impact on Health
08:01 The Role of Light in Health and Well-being
08:57 Informed Choices: Vaccines and Health
12:12 Learning from Indigenous Cultures: The Art of Deep Listening
14:33 Modeling Healthy Habits for Our Children
16:52 Convenience Foods: The Hidden Dangers
19:09 Stewarding Health in the Church: A Call to Action
23:22 Cultural Connections and Healing Practices
26:12 The Sacredness of Our Bodies
28:14 Personal Testimonies of Faith and Healing
29:06 Beauty from Within: Skincare and Spirituality
33:45 The Comeback of Traditional Foods
37:03 Ancestral Health: A Realistic Approach for Families
40:43 Savoring the Present: A Call to Slow Down

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Holistic Hilda’s Website: https://www.holistichilda.com/
• Holistic Hilda’s Instagram: https://www.instagram.com/holistichilda/?hl=en
• Health for the Long Haul Course: https://www.holistichilda.com/course?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnd6iUjgQexvZD5_Vv4krzMxRenEkDdgBJC5yh_nWHPu4mTGWtX1ACDPadons_aem_K04jmDLl8TwqWNQY8wEjTg
• Nutrition and Physical Degeneration by Weston A. Price: https://amzn.to/4lcfjUG
• The Heal Your Gut Cookbook: https://amzn.to/4cm09K5
• Golden Fountain: Complete Guide to Urine Therapy: https://amzn.to/4lf38
• The Ultimate Guide to Weight Loss by Dr. Hilda: https://amzn.to/4rOuciO
• The Water Of Life- A Treatise to Urine Therapy:  https://amzn.to/4b1qBGx
• One Thousand Gifts by Ann Voskamp: https://amzn.to/4slP6VM
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather Brown welcomes Rachel Awtrey, a fellow Birmingham native, wife, mother, and author of the book 'Love Your Life, Even When You Don't Like It All the Time.' The conversation explores Rachel's journey from social media to writing a book, the challenges of hustle culture, and the importance of finding joy amidst chaos. Rachel shares her personal experiences with hardships, the significance of community support, and practical strategies for cultivating joy in motherhood. The episode emphasizes the power of prayer, setting boundaries, and the small habits that can lead to a more fulfilling life.

00:00 Introduction to Rachel Awtrey and Her Journey
02:57 The Transition from Social Media to Authorship
05:48 Challenging the Hustle Culture
08:32 Finding Joy Amidst Chaos
11:36 Navigating Hardships and Building Resilience
14:18 Practical Strategies for Joy in Motherhood
17:11 Community Support and Its Importance
20:29 The Power of Prayer and Encouragement
23:08 Creating Boundaries and Family Meetings
26:21 Guilty Pleasures and Life Hacks
29:05 Conclusion and Resources for Further Support

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Rachel Awtrey’s website: https://rachelawtrey.com/
• Rachel’s Instagram: https://www.instagram.com/rachel.awtrey/?hl=en
• Rachel’s new book (Love your Life Even When You Don’t Like it All of the Time): https://amzn.to/4l588gN
• Real Talk with Rachel Awtrey Podcast: https://podcasts.apple.com/us/podcast/real-talk-with-rachel-awtrey/id1386475315
• Rachel Awtrey episode on Healthy by Heather Brown: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000613195802

• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

Join Heather Brown as she interviews Dr. Brandon Crawford, a functional neurologist, about the transformative power of light, circadian rhythms, and holistic health strategies for optimizing brain function, energy, and overall well-being. Discover practical tips for light exposure, managing stress, and supporting neuroplasticity to enhance health and resilience.

00:00 Introduction to Dr. Brandon Crawford and his journey
02:01 From neurosurgery to functional neurology: a personal story
03:51 Understanding neuroplasticity and its role in healing
07:07 Light as a sculptor of the brain and its ongoing influence
09:48 Practical light exposure strategies for health and circadian alignment
13:30 The importance of early morning sunlight and red light therapy
17:25 Sunset, melatonin, and preparing for restful sleep
19:14 Managing light exposure at night and photobiomodulation
19:42 Research evidence linking circadian disruption to metabolic and neurological disorders
21:30 Cell bioenergetics: water, light, and magnetism in health
23:48 Case study: Baby Millie and neuroplasticity in severe brain disorders
26:29 Autism, neurodevelopment, and the role of mitochondria
29:45 Mitochondrial DNA, inherited trauma, and environmental adaptation
32:47 Practical advice for busy moms: stress reduction and light management
42:05 Resources and where to find Dr. Brandon Crawford


This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Dr. Crawford’s website: https://www.drbrandoncrawford.com/
• Dr. Crawford’s podcast The Longevity Formula: https://podcasts.apple.com/us/podcast/the-longevity-formula/id1734431852
• Dr. Crawford’s Instagram: https://www.instagram.com/bcrawforddc/
• Laser solutions: https://528innovations.com/
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather welcomes best-selling author, adoptive mom, and ministry founder Katie Davis Majors to share her deeply inspiring journey of faith, motherhood, and surrender. Katie opens up about her life in Uganda, where she moved as a young woman, founded a nonprofit, and became the adoptive mother of thirteen daughters—all while learning what it means to live out quiet, unseen faithfulness.Together, Heather and Katie explore the beauty of embracing God’s calling, especially in seasons of transition. Whether it's becoming a mother, stepping into a new role, or simply navigating a change in pace, Katie reflects on how identity in Christ remains our firm foundation.This episode is a beautiful reminder that health isn’t just physical—it’s spiritual, emotional, and relational. Katie’s story invites listeners to live purposefully, love generously, and rest securely in God’s presence, no matter what season they’re in.

00:00 Introduction to Healthy Living and Faith
02:03 Katie's Journey of Faith and Obedience
10:39 Wrestling with Identity and Transition
15:39 Cultural Rhythms: Lessons from Uganda
24:35 Surrendering to God's Will
33:20 The Importance of Family Meals and Connection
37:30 Closing Thoughts and Encouragement

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Katie’s website: https://katiedavismajors.com/
• Katie’s Instagram: https://www.instagram.com/katiedavismajors/?hl=en
• Amazima’s website: https://amazima.org/
• Amazima’s Instagram: https://www.instagram.com/amazima/?hl=en
• All books, supplements, & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

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In this episode of Healthy by Heather Brown, Heather sits down with health educator Cara Clark to talk about what it really looks like to feel good in your body—especially during seasons of hormonal change.Cara shares her personal health journey and introduces her “Feel Good Way” approach, breaking down how blood sugar balance, stress, nutrition, and recovery all work together to support women’s health. They dive into practical strategies for women navigating perimenopause, including meal planning for families, fasting, sleep support, and daily habits that stabilize hormones and energy levels.This conversation also tackles common myths around perimenopause, the role of mindset and identity in healing, and simple, actionable steps women can take to get unstuck and move toward sustainable health—without extremes.If you’re looking for realistic, grace-filled guidance for supporting your body in a busy season of life, this episode is for you. 

00:00 Introduction to Healthy Living
02:51 Cara Clark's Journey and Philosophy
05:34 The Feel Good Way: Concept and Approach
08:41 Understanding Blood Sugar and Hormones
11:27 Practical Steps for Women in Perimenopause
14:37 Nutrition and Its Impact on Well-being
17:17 The Role of Stress and Recovery
20:28 Fasting and Its Benefits
23:26 Practical Meal Planning for Families
24:13 Understanding Carbohydrates and Women's Health
27:15 Natural Remedies for Coughs and Sickness
30:00 Practical Steps for Women to Get Unstuck
30:55 Mindset and Identity in Health
34:57 Debunking Myths About Perimenopause
41:07 Managing Hormonal Changes and Sleep
44:18 Daily Blood Sugar Anchors for Women

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Cara Clark’s website: https://caraclarknutrition.com/
• Cara Clark’s Instagram: https://www.instagram.com/caraclarknutrition/?hl=en
• CBH Energetics episode on Healthy by Heather Brown podcast: 
•  Restored Sleep Peptides: https://makewellness.com/8EBE36DAF7/Shopping/item?itemid=47
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!