In this episode of the Healthy by Heather Brown podcast, Heather invites Kelsey Combs to share her journey navigating marriage, motherhood, and mental health. Kelsey discusses the challenges of managing an autistic child, the complexities of healthy eating within a busy family, and her struggles with postpartum depression. She also delves into her spiritual journey, how she transitioned from a business-focused mindset to a ministry-led mission, and the impact of counseling on her marriage. Heather and Kelsey emphasize the importance of putting God at the center of relationships and the power of community and grace. The episode concludes with Kelsey offering an encouraging prayer for listeners.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:36 Meet Kelsey Combs: A Journey Through Struggles and Triumphs
02:24 Balancing Family, Work, and Ministry
04:44 Navigating Healthy Eating with a Busy Lifestyle
10:18 The Impact of Network Marketing on Marriage
18:11 Overcoming Depression and Finding Grace
24:39 Starting Lace with Grace: A New Ministry
27:00 Slowing Down and Trusting the Process
28:13 Overcoming Postpartum Depression
29:18 Finding Support and Seeking Help
30:20 Kelsey's Online Presence and Resources
31:26 Sunday Reset and Self-Care
32:31 The Importance of Rest and Sabbath
34:08 Closing Prayer and Encouragement
36:46 Marriage Corner: How We Met
43:50 Eric and Heather's Love Story
49:02 Podcast Wrap-Up and Final Thoughts

PERKY JERKY & SAVAGE JERKY Mentioned In Today's Marriage Corner:

https://savagejerky.com

https://perkyjerky.com

Links from this episode: 

• Kelsey’s podcast Laced with Grace, Fully Embraced: https://podcasts.apple.com/us/podcast/laced-with-grace-fully-embraced/id1646801356
• Kelsey’s Instagram: https://www.instagram.com/kelseymarie.combs?igsh=MWYwaXo5YmZvdm12eQ==
• Kelsey’s Tiktok: https://www.tiktok.com/@kelsmarie_combs?_t=ZT-8tdl9koCoJC&_r=1
• Kelsey’s Facebook: https://www.facebook.com/kelsey.stoll.3
• Heather’s episode on Kelsey’s podcast: http://mylifewellloved.com/press
• Healthy by Heather Brown’s episode on Sabbath: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000655523791
• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Casey and Meygan Caston, the founders of Marriage365. They share their personal journey from the brink of divorce to a thriving marriage using practical, faith-based tools. The episode delves into subjects like intentional communication, conflict resolution, and the importance of self-improvement in relationships. The couple highlights actionable strategies such as the weekly marriage business meeting, the 60-second blessing, and applying the wisdom of Proverbs. They also touch on the challenges of male leadership in marriage and how to cultivate a healthier, more connected relationship. This enriching conversation offers valuable insights for anyone looking to strengthen their marriage.


00:00 Welcome to Healthy by Heather Brown
00:16 Meet Casey and Meygan Caston
01:25 Challenges in Marriage
05:39 Turning Point: Therapy and Self-Improvement
12:45 Modeling Healthy Behavior
14:35 Spiritual Leadership in Marriage
17:54 Personal Accountability and Forgiveness
20:30 Join the Healthy by Heather Brown Membership
21:06 Inspiring Husbands to Lead
22:03 Understanding Men's Challenges
22:39 Role Models and Society's Expectations
23:23 Practical Tools for Healthy Marriages
25:13 Rites of Passage and Family Values
28:51 Weekly Marriage Business Meeting
30:35 The 60 Second Blessing
34:55 Talking About Sex in Marriage
37:31 Health Hacks and Final Thoughts
40:50 Conclusion and Wrap-Up



Links from this episode: 

• Marriage365 Books on Amazon: https://www.amazon.com/shop/mylifewellloved/list/1F7D84AO0WJCW?&linkCode=sl2&tag=podcastshownotes00-20&linkId=da50a67bfc3a6ce62614f8d840ded960&language=en_US&ref_=as_li_ss_tl
• More books, courses & information about Marriage365: https://marriage365.com
• Listen to Matt Beaudreau's episode mentioned in this interview: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000623777027
• Link to Shakti Acupressure Mat on Amazon: https://amzn.to/4hD9cFX
• All resources as well as all books, supplements & other Amazon finds mentioned in this season: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this conversation, Heather and Eric Brown explore the intricate relationship between marriage and health. They discuss the importance of healthy relationships in managing stress and enhancing physical health, the significance of communication styles, and share practical tips for couples. The episode emphasizes the role of positive speech and encouragement in relationships, as well as personal anecdotes about their fitness journeys and the challenges they faced. Ultimately, they highlight the need for humility and continuous improvement in both health and relationships.

00:00 Introduction to Healthy Living
06:50 Navigating Holiday Stress
07:47 The Importance of Healthy Relationships
13:32 Communication Dynamics in Relationships
19:33 Tips for Maintaining Healthy Relationships
25:29 Overcoming Relationship Challenges
31:26 The Impact of Stress on Physical Health
35:13 Conclusion and Encouragement


Takeaways from this episode: 
Marriage plays a huge role in overall health.
Healthy relationships can reduce stress levels.
Communication styles differ between men and women.
Being intentional in marriage strengthens connections.
The HALT acronym helps manage discussions.
Laughter and positivity are vital for emotional health.
Words of affirmation boost self-esteem.
Fitness journeys can lead to unexpected challenges.
Humility is key in overcoming relationship stress.
Continuous improvement is essential for health and relationships.

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

Keywords from this episode: 
marriage, healthy relationships, physical health, communication, stress management, tips for couples, positive speech, fitness journey, relationship advice, emotional health

In this episode of the 'Healthy by Heather Brown' podcast, Heather welcomes Dr. Belinda Palmer, a chiropractor and co-owner of Archetype Health, to discuss children's health. Dr. Palmer shares her expertise in developmental neuroscience, ADD, ADHD, and the importance of movement, nutrition, and a healthy environment. They cover practical tips for ensuring kids have a balanced diet, the significance of supplements like fish oil and vitamin D3, and how to manage screen time effectively. Dr. Palmer also delves into primitive reflexes and their impact on development. Heather wraps up the episode with some lighthearted family stories, giving listeners a personal touch. The episode aims to empower parents with actionable strategies for raising healthier, well-rounded children.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:18 Introducing Dr. Belinda Palmer
02:14 Understanding ADD and ADHD in Kids
05:21 Daily Rhythms and Healthy Habits
11:24 Supplements for Kids
18:12 Shopping Tips for Healthy Eating
20:50 Managing Screen Time and Chores
22:50 Introduction to Primitive Reflexes
23:47 Understanding Primitive Reflexes in Children
25:09 Identifying Retained Reflexes in Kids
25:28 Personal Story: Overcoming Speech Delays
26:41 Common Cases: Autism and Dyslexia
28:44 Getting Help: Contacting Dr. Belinda
30:51 Family Reset: Dr. Belinda's Routine
33:02 Marriage Corner: Parenting Stories about Leyton and Finn
46:19 Closing Thoughts and Farewell

Links from this episode: 

• Dr. Belinda Palmer’s Instagram handle: @drbelindapalmerdc
• Archetype Website: https://archetype.health/
• Giggles Link: https://amzn.to/3UXfaIy
• Nordic Natural Fish Oil: https://amzn.to/4ezJzDX
• Pure Synergy D3 + K2 Complex: https://amzn.to/4fxwigl
• Lesser Evil Popcorn on Amazon: https://amzn.to/3OeDfHm
• Red Light Therapy on Amazon: https://amzn.to/3YSmFBJ
• REMplenish water bottle: https://remasteredsleep.com/pages/offer-lp-adult/?utm_source=google&utm_medium=cpc&utm_campaign=brand&gclid=Cj0KCQiA_9u5BhCUARIsABbMSPt33NLpHExFXSLHxTSW5DybUiBXOZwC_LgSnmHpXJX55Q4e4C9ZZOYaAkYSEALw_wcB
• Podcast episode with Dr. Tony Ebel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603
• Podcast episode with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497
• Podcast episode with Campbell Will: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962
• Nexplay in the Kids Gift Guide: https://www.mylifewellloved.com/unique-gift-ideas-for-kids
• All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the 'Healthy by Heather Brown' podcast, Heather is joined by Melissa Kruger, Vice President of Discipleship Programming at The Gospel Coalition who uses Biblical teachings, insights from developmental experts, and her personal experiences as a teacher and mother of three young adults to help guide parents on raising teens with a rock-solid faith in her new book Parenting with Hope: Raising Teens for Christ in a Secular Age.

Melissa has made the transition from raising three kids to adults, while learning and discovering how to make shifts in her parenting style. Like many parents experience, childhood transitions snuck up on Melissa, and she found limited resources to help guide her past the early years of mothering. Melissa shares insights from her new book, Parenting with Hope: Raising Teens for Christ in a Secular Age, and offers practical advice on maintaining open communication through intentional bonding, setting boundaries around technology and schedules, and creating a loving home environment. Melissa and Heather discuss the harmful effects of parents emphasizing performance over relationship and character as well as the idols that hold parents back from a more faith-filled home. The episode also touches on the importance of outdoor activities, understanding teen development, and the power of prayer. Heather and Melissa wrap up with an encouraging prayer and actionable tips for parents striving to nurture their children's faith.

00:00 Welcome to Healthy by Heather Brown
00:42 Introducing Melissa Kruger and Her New Book
01:22 Understanding the Gospel Coalition
02:58 Challenges of Raising Teens in a Digital Age
05:24 Navigating Technology and Social Media with Teens
12:32 Setting Boundaries and Leading by Example
15:45 Encouraging Outdoor Activities and Reducing Screen Time
16:29 Communicating with Teens and Addressing School Influences
17:41 Creating Space for Teens to Open Up
19:26 The Power of Open Conversations
21:13 Balancing Teaching and Curiosity
24:21 Building a Warm and Loving Home
27:31 Staying Connected with Your Kids
29:37 Encouraging Curiosity and Genius
32:19 Resources and Final Thoughts

Links from this episode:

• Melissa Kruger's website: https://melissabkruger.com/
• Melissa's Instagram: https://www.instagram.com/melissabryankruger?igsh=MThsbWMzMjM1cXpyZQ==
• The Gospel Coalition: https://www.thegospelcoalition.org/
• Melissa's Book On Raising Teens: https://amzn.to/4hSB1uE
• All of Melissa's Books: https://amzn.to/4hVvbso
• iGen Book: https://amzn.to/48UCdcO
• Heather's Favorite Sensory Activities: https://www.mylifewellloved.com/?s=sensory
• Heather's Favorite Devos For Adults, Families, and Kids: https://urlgeni.us/amazon/devolist
• Dr. Jean Twenge’s book iGen Book: https://amzn.to/48UCdcO
• Don’t Waste Your Life Sermon by John Piper: https://www.desiringgod.org/messages/boasting-only-in-the-cross/excerpts/dont-waste-your-life
• How Community Directly Impacts Your Health and Why Isolation Adds to Anxiety and Depression with Justin Earley: https://podcasts.apple.com/us/podcast/how-community-directly-impacts-your-health-why-isolation/id1638763905?i=1000651151721
• A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau: https://podcasts.apple.com/us/podcast/a-conversation-on-masculinity-education-and/id1638763905?i=1000623777027

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Diane Boden, known as the Minimalist Mom. They discuss Diane's journey to minimalism, driven by a pivotal moment in her early twenties, and how it has evolved through motherhood. Diane shares practical tips for maintaining a clutter-free home, managing the acquisition cycle, and involving kids in the process. They also talk about the emotional and mental effects of clutter, strategies for intentional gift-giving, and the importance of prioritizing experiences over material possessions. The episode concludes with Diane's personal favorites and resets, including her love for Pilates, kombucha, and brain-dumping lists.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:16 Introducing Diane, the Minimalist Mom
01:01 Diane's Journey to Minimalism
02:03 Balancing Minimalism with Kids
03:00 Practical Tips for Managing Clutter
04:15 The One Minute Rule and Daily Routines
05:40 Setting Up Systems for Kids
07:56 Managing the Acquisition Cycle
12:55 The Emotional Impact of Clutter
15:06 Homeschooling and Decluttering
16:51 Sunday Reset and Setting Priorities
18:54 Prioritizing and Recommended Resources
19:24 Life-Changing Tips for Parents
20:29 Personal Favorites and Daily Routines
21:42 The Importance of Nature and Minimalism
22:15 Encouragement and Final Thoughts
26:14 Marriage Corner: Gift Giving and Love Languages
29:59 Intentional Gift Giving and Family Traditions
35:13 Wrapping Up and Final Encouragement 

Links from this episode: 

• Diane Boden’s website: https://minimalistmomspodcast.com/
• The Minimalist Moms podcast: https://podcasts.apple.com/us/podcast/minimalist-moms/id1159498258 
• Shop Diane Boden’s book Minimalist Moms: Living and Parenting with Simplicity here: https://amzn.to/4iazYGP
• Amazon Organization Box: https://amzn.to/3UV8CdA
• Heather's Gift Guides: https://urlgeni.us/amzn/holiday-ad-all-gift-guides
• The One Thing Book: https://amzn.to/40Yflai
• Audible Membership: https://amzn.to/3AJgeck
• Indistractable Book: https://amzn.to/3OcCy12
• Yogi Tea Egyptian Licorice Tea: https://amzn.to/4fNDK6P
• All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the 'Healthy by Heather Brown' podcast, Heather invites guest Corey Dunn, co-host of the 'Modern Ancestral Mamas' podcast, for a discussion focused on children's nutrition. Heather and Corey discuss Corey's journey into healthy eating, ignited by her daughter's severe eczema, and how it shaped her approach to food and family health. They delve into the principles of the Weston A. Price Foundation, advocate for raw milk, and share practical tips on improving kids' diets with real, nutrient-dense foods. The episode also includes relatable insights on handling picky eaters, navigating food choices while raising kids, and the importance of setting family food values. Additionally, Heather and Eric’s 'Marriage Corner' provides a heartfelt conversation about gratitude within their marriage, especially during the holiday season.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:18 Introducing Corey Dunn: Real Food Advocate
01:41 Corey's Journey: From Eczema to Real Food
04:56 The Weston A. Price Foundation Explained
09:41 Transitioning to a Healthier Lifestyle
19:04 Navigating Food Choices for Kids
28:08 Balancing Treats and Healthy Eating
29:51 Navigating Hidden Ingredients in Everyday Foods
30:17 Easter Egg Hunt Meltdown: A Personal Story
31:42 Balancing Treats and Healthy Eating at Home
33:23 Rapid Fire Q&A: Kids' Diet and Nutrition
36:02 Talking Positively About Nutrition with Kids
38:17 Addressing Childhood Obesity Concerns
39:40 Healthier Snacks for Picky Eaters
43:23 Improving Your Kids' Nutrition: Where to Start
45:43 Protein-Packed Hacks for Kids
47:05 Where to Find More Resources and Final Thoughts
49:18 Marriage Corner: Expressing Gratitude
56:30 Wrapping Up: Gratitude and Encouragement

Today's episode is sponsored by The Beginner’s Bible! This is our favorite kid's Bible and they also have a huge library of kid devotionals, books, activity books and even Christmas resources! Check out their full holiday collection here: https://urlgeni.us/amzn/HBTBBpodcast

Links from this episode: 

• Corey Dunn’s website: https://modernancestralmamas.podbean.com/
• Corey Dunn’s Instagram profile: https://www.instagram.com/fornutrientssake?igsh=bzNldGR1eGdtNXNv
• Corey Dunn’s podcast: https://podcasts.apple.com/us/podcast/the-modern-ancestral-mamas-podcast/id1590448656
• https://www.westonaprice.org/#gsc.tab=0
• Healthier Snacks On Amazon: https://urlgeni.us/amazon/HBhealthyfaves0124
• Kids Meal Planning Ebook For Picky Eaters: https://www.mylifewellloved.com/product/healthy-meal-planning-kids-edition-ebook/
• Protein cheat sheet, family meal plan & more: https://www.mylifewellloved.com/freebies/
• All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

PURCHASE MAKE WELLNESS OR SIGN UP TO SELL MAKE WELLNESS HERE: https://makewellness.com/?referral=8EBE36DAF7 

In this captivating episode of the 'Healthy by Heather Brown' podcast, Heather Brown sits down with Kacy Tucker, a mother of four, to discuss their transformative journey from suburban living to rural homesteading. Kacy shares profound insights on overcoming challenges such as long commutes, adopting children, and navigating her son Tate's rare disease that necessitated a bone marrow transplant. Through faith and determination, Kacy illustrates the joys and trials of farm life, highlighting the importance of starting small and embracing self-sustainability. The conversation extends into homeschooling, with practical advice on flexibility, socialization, and tailored curricula, alongside valuable discussions on fostering Christian values, promoting wellness through innovative products, and balancing family life. The episode also delves into ten essential life lessons for children, touching on managing modern distractions, fostering independence, and the significance of parental guidance and spiritual support. Heather and Eric then wrap up the episode with discussing everyday life at home and practical tips on parenting school aged children. 

00:00 Welcome to the Healthy by Heather Brown Podcast
00:15 Meet Kacy Tucker: Homesteading and Family Life
01:08 Faith and Miracles: Tate's Health Journey
05:45 Adoption and Expanding the Family
06:11 Homesteading Adventures: Trials and Triumphs
15:22 Daily Life on the Farm
17:54 From Traditional Jobs to Affiliate Marketing
20:47 Homeschooling: A Family's Journey
26:30 Exploring Homeschooling Co-ops
28:05 Faith and Homeschooling
29:43 Homesteading and Raising Animals
32:23 Introducing Make Wellness
37:29 Daily Resets and Bible Verses
41:57 Marriage Corner: Kids and School
54:49 Conclusion and Call to Action 


SHOP MAKE WELLNESS HERE:

Listen To The Justin Prince Episode Here: 

SHOP MODERE HERE: https://www.mylifewellloved.com/modere-liquid-collagen/

Links from this episode: 

• BJU Press Homeschool Curriculum Resource: https://www.bjupress.com/
• The Good and the Beautiful Homeschool Curriculum Resource: https://www.goodandbeautiful.com/
• All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

Maybe you know what it’s like – your kid sees another kid at the store or in school that is different from them, and they don’t know how to act. They try to look at them out of the corner of their eye, maybe they giggle, or they loudly ask you what that thing is they sitting on and if they can get one. Sure, it’s embarrassing, but it’s in no way a reflection of your parenting. Rather than shushing your child and moving on like it never happened, you can take this as an opportunity to teach your children about inclusion. In this episode, we had a conversation with the infamous Laura Wifler, co-founder and executive director of Risen Motherhood. On top of producing content for Risen Motherhood, Laura is also an author of multiple books and creates resources for moms, kids, and families. Laura has a daughter with a rare genetic condition – in this episode, she shares some parenting tips to help teach children on how to react around others with disabilities, practice acceptance, and maybe even make a new friend! Enjoy! In this episode, we discuss:

• How to train your kids to act around children with disabilities – and find similarities instead!
• How inclusion has improved (or not improved) in church.
• Moving from tolerance to acceptance.
• How to have conversations about inclusion with your children with regard to the LGBTQ community.
• Why it’s important to have friends who are different from us.
• How Laura manages all the things in her life – because she is one busy lady!

Resources from this episode:

• Laura Wifler Social Media
  • Website
  • Instagram
• Risen Motherhood Social Media
  • Website
  • Instagram
  • Facebook
• Episode 24 with Heather's girlfriends
• Listen to Shane & Shane; Psalm 23
• Heather's Favorite Worship Playlist
• Team Building For Solopreneur Mamas: Guide and Video Course

Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

PURCHASE MAKE WELLNESS OR SIGN UP TO SELL MAKE WELLNESS HERE: https://makewellness.com/?referral=8EBE36DAF7 

***BE SURE TO USE REFERRAL CODE: 8EBE36DAF7

In this episode of the Healthy by Heather Brown podcast, Heather Brown introduces and explores the launch of Make Wellness, emphasizing the health benefits of peptides. Heather is joined by Justin Prince, a successful entrepreneur, to discuss the intertwining of health, family, leadership, and community service. Insights cover maintaining physical and spiritual health, and the importance of family routines and meaningful conversations with children. The episode also delves into scientific advancements in peptides, highlighting their role in weight loss, muscle health, and overall wellness. Biblical principles on leadership and service are shared, encouraging a lifestyle of empowerment and continuous self-care.

Additionally, the show features the marriage corner where Heather and Eric share about their family adventures at Dollywood, offering practical tips and memorable moments, which underline the significance of quality family time.

Heather concludes with actionable advice to inspire listeners to integrate wellness into various aspects of their lives, bolstered by a special prayer session and an invitation for further connection and engagement.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:14 Introducing Make Wellness and Peptides
00:44 Meet Justin Prince: Entrepreneur and Family Man
03:21 The Importance of Leading by Example
05:09 Balancing Physical and Spiritual Health
12:40 Launching Make Wellness: A New Era in Health
13:39 The Science Behind Peptides and Their Benefits
16:59 The Future of Wellness: Natural Peptides
25:43 Building a Successful Business with Make Wellness
28:23 The Importance of Execution
29:00 Launch Week Excitement
29:21 Personal Experience with Peptides
30:09 Challenge for Better Health
32:09 Self-Care and Family Well-being
34:25 The Importance of Rest and Recharge
37:15 Closing Thoughts and Final Challenge
40:33 Marriage Corner- Family Trip to Dollywood
43:40 Marriage Corner- Dollywood Highlights and Recommendations
52:32 Final Thoughts and Farewell

Today's episode is sponsored by The Beginner’s Bible! This is our favorite kid's Bible and they also have a huge library of kid devotionals, books, activity books and even Christmas resources! Check out their full holiday collection here: https://urlgeni.us/amzn/HBTBBpodcast
 
Links from this episode: 

• Justin Prince’s Instagram profile: https://www.instagram.com/iamjustinprince?igsh=bWdhYWdhZHE3emI4
• Justin Prince’s Facebook profile:  https://www.facebook.com/iamjustinprince/
• Justin Prince’s YouTube channel: https://www.youtube.com/c/JustinPrince
• Justin Prince’s website: www.iamjustinprince.com
• All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist 
• Listen to Dr. Josh Axe's podcast episode mentioned here: https://podcasts.apple.com/us/podcast/dr-josh-axe-spills-secrets-on-his-exact-routine-for/id1638763905?i=1000656235765 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!